White Lotus
White Lotus
Because these white, fragrant flowers open at sunrise and close at sunset, they have become the symbol of rest. In Traditional Chinese Medicine (TCM), the heart of the Lotus Flower is also recommended for relieving insomnia.
Yi Yi Ren
Yi Yi Ren
Yi Yi Ren is highly praised for its nourishing and anti-inflammatory characteristics.
Unwind
Complete your ritual
Whether it has been a strenuous day at the office or you're totally knackered because the kids have given you the run around, it is vital to unwind and recharge or stress will get the better of you. Establish a rhythm of routines to suit your personal needs.
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