Get Fit with Core Strength Vinyasa Yoga

If you’ve indulged a little too much during the holidays and your pants are feeling a bit tight, you’re definitely not alone. But instead of going to an overly-crowded gym filled with people starting their New Year’s resolutions, why not try some yoga at home?

 

Core strength Vinyasa yoga is designed to give those abdominal muscles a workout. Our expert Chris shows you how this intense form of yoga burns more calories than your normal routine while uniting mind, body and soul at the same time. Get ready to sweat!

 

 

 

Chris Hettinga

Chris Hettinga, der er yogainstruktør, model og certificeret personlig træner, er fascineret af bevægelse og de innovative måder, man kan integrere dem i hverdagen. Efter hans uddannelse fra AALO Personal Training Program opfordrer han nu andre til at forbedre deres velvære ved hjælp af motion hos Het Gymlokaal, et ikonisk fitnesslokale i Amsterdam. Hans yogatimer omfatter en personligt udviklet stil, der baserer på behovet for altid at være aktiv.