According to the Ayurvedic philosophy, the body and mind should always be in balance. Drinking tea is one of many ways to help you find this balance. When selecting a tea, it's important to examine your dosha type. Imbalanced Vatas often suffer from dehydration, stress, and disrupted sleep. They can benefit from herbs such as camomile, ginger, fennel, and liquorice. Imbalanced Pittas get irritated easily and should try teas such as mint, camomile, fennel and liquorice. Because imbalanced Kaphas can suffer from mental blocks, they are better off choosing black tea with mint or cinnamon.
Herbals For Your Health
Herbal tea can treat frequently occurring health problems such as stomach aches, headaches, stress, colds, fatigue, and sore throats. There are many different types of herbal tea, all of which have different healing qualities.
Ginger helps combat nausea, prevents/cures headaches, and stimulates the circulation. According to Chinese culture, ginger is full of yang energy that warms the body. Our Ayurvedic Rose Wisdom tea is a herbal tea featuring rose and ginger. As the universal symbol of love and purity, the sweet aroma of the rose evokes positive feelings.
In India, fennel has been renowned as a natural metabolism booster since ancient times. Try something like a 100% pure herbal tea with fennel seed. Upset stomach? If so, camomile tea can help to settle it again as well as nourishing the nervous system. If you are suffering from a sore throat or suddenly start coughing a lot, then liquorice tea is your best option.
The Proven Benefits of Green Tea
The healthy secret of green tea is that it's a natural source of antioxidants. Green tea purifies the body and keeps the mind sharp. Try green tea with jasmine, for example. Jasmine is good for concentration, has a calming effect, helps to reduce muscle pain, and is good at mitigating allergies.
Another excellent tea is a mint variety that is synonymous with freshness throughout the world. Its cooling and stimulating properties are great for invigorating you after exercise. It also has curative qualities when you really need to clear your mind, such as in times of stress. Mint also boosts your strength and is gentle on the stomach.
The Impressive Benefits of Black Tea
Black tea is rich in nutrients and antioxidants. As it's packed with the amino acid theanine, black tea improves our concentration and increases our reaction times. Research has even shown that the theanine in black tea is a unique amino acid that boosts the immune system and helps to fight off bacteria, viruses and fungal infections. Black tea also strengthens your heart and protects your blood vessels.
Try a variety such as black tea with natural bergamot extract. The bergamot is a pungent citrus fruit known for its characteristic Earl Grey aroma. The flavour stems from the oil, which is obtained by pressing the rind of the bergamot. Bergamot oil has comforting and relaxing qualities.
Create Your Own Daily Tea Rituals
All of the above is more than enough reason to make tea a fixed part of your daily routine right now! Enjoy an invigorating cup of green tea to start your day, have a cup of black tea after meals as a healthy alternative to coffee, and round off your day with a relaxing cup of herbal tea to ensure a good night's sleep. It's a luxurious treat for your body and mind!