Get Fit with Core Strength Vinyasa Yoga

If you’ve indulged a little too much during the holidays and your pants are feeling a bit tight, you’re definitely not alone. But instead of going to an overly-crowded gym filled with people starting their New Year’s resolutions, why not try some yoga at home?

 

Core strength Vinyasa yoga is designed to give those abdominal muscles a workout. Our expert Chris shows you how this intense form of yoga burns more calories than your normal routine while uniting mind, body and soul at the same time. Get ready to sweat!

 

 

 

Chris Hettinga

Yoga teacher, model and certified personal trainer Chris Hettinga is fascinated with movement and the innovative ways you can incorporate it into your daily life. After graduating from the AALO Personal Training Program, he now encourages others to improve their well-being through physical fitness at Het Gymlokaal, an iconic gym in Amsterdam. His yoga classes feature a personally developed style that stems from the need to be constantly active.