A Good Night’s Sleep Starts with Yoga

We all know it can be difficult to turn off your mind after an active day. We’ve asked Rituals’ yoga guru to guide you in a yoga lesson that ensures ultimate relaxation before your head hits the pillow.

Follow her lesson and be prepared for a restorative and refreshing night’s sleep!

 

 

 

Deborah Quibell

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.