Let your bouquet speak for you with the subtle art of  hanakotoba, the ancient Japanese art of communicating through flowers.

Bitter mornings and harsh winds can result in dry, irritated skin. Here’s what you can do to survive winter and keep your skin happy.

If you want to free up some time, why not try these short beauty routine ideas that will give you a glowing complexion and shiny hair quick.

While we know most guys out there like to keep it simple, winter skincare requires a bit more effort. So, here’s an A-Z guide to keeping your skin happy while it’s cold outside.

You spent at least a third of your day at the office – how’s it impacting your health? Wellness at work is holistic – starting from your posture and going all the way to light, air quality and other concerns also factor in. Keep reading to get the lowdown.

Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.

January is the most energy-sapping month, 5 experts reveal the lesser-known, but incredibly effective, energy-boosting tips to try.

Dish out the heat with heart-warming recipes that are perfect to help fight off the winter chill.

You've probably already perfected your daily skincare routine, but in winter, your skin can use a little extra love. With these tips, you’ll come through the season with beautiful skin.

As the cold, gloomy reality of winter looms, the Blue Monday blues can easily creep in. These 8 healthy routines are the perfect remedy.

Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.

A full moon can often bring you restless days and sleepless nights. These relaxing yoga poses will help you slow down, find balance and align your energies.

Tired of suffering from a dry, chapped pout? For some natural TLC, treat your lips with these simple tips & home remedies in winter.

You’ve set your New Year’s resolutions – now it’s time to treat yourself. Get ready for an indulgent 2020 with these seven self-care tips for body, mind and soul.

We’ve spent the past month eating, socialising and lazing about, and it’s starting to show. Here are five quick ways to detox your body – and spirits – before the biggest night of the year.

In this column, Rituals’ CEO Raymond Cloosterman shares his view on happiness, why it’s most gratifying when it’s shared & how to find it in everyday life.

Here’s a step-by-step recipe to give your homemade eggnog a festive (and fruity) twist this winter holiday season.

Recovering from a workout or a busy workday? Relax your body & mind with this yin yoga sequence. The slow, restorative poses give you a full body stretch.

Throwing a holiday dinner party? Impress your guests with this festive recipe for bánh xèo, or Vietnamese sizzling pancakes.

There’s nothing like music to create that festive feeling. From Chris Rea to Wham!, our Christmas Classics Spotify Playlist will have you singing along in the car, around the tree & everywhere in between.

Party season wreaking havoc with your complexion? Try these radiance-boosting skincare and makeup tricks to keep your skin looking healthy during winter.

Add sparkle to your holiday dinner table with this golden chickpea soup recipe with coconut milk, jalapeño peppers and turmeric.

End your day with this slow evening yoga routine to unwind, relax and sleep better. Start the video and expert Deborah will guide you through the poses.

Want to master the perfect party makeup every time? Here are 7 tips & tricks to try.

If you’re new to meditation or if you’re looking to relieve stress and tension from your body, try this guided body scan meditation by our expert Deborah.

Between school, friends and so much more, life’s busy for today’s teenagers. Here are simple ways they can bring the Holi joy to their jam-packed schedules.

Strengthen your arms, abs and back in just 25 minutes with this full upper body Pilates video class, taught by our expert Laura van Ree. Enjoy the burn!

Seasons change, and so should your self-care routines. Here are 9 easy everyday tips for health and well-being during the cold winter months.

Japanese artist Sachiko Abe has a creative way to relax. To calm her mind, she cuts strips of paper for hours on end.

Looking for a new fragrance? Discover how to find a scent that suits you best, where you should spray it, and other tips to make it last all day.

We fired 3 questions at CEO Raymond Cloosterman about the special partnership between Rituals and the Rijksmuseum, two iconic brands from Amsterdam.

Discover how the ancient Japanese legend of 1000 paper cranes, or Senbazuru, continues to inspire peace & happiness today.

Thanks to the colder weather, your comfy couch is looking more and more tempting. Cuddle up (guilt-free!) with one of these books and you’re sure to get through the fall.

An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.

Tone up your legs and butt with this lower body Pilates sequence. Taught by expert Laura van Ree, this video class will give you a super strong workout!

Do you love the scent of burning incense sticks? There’s a tradition-rich “incense village” in Vietnam that you should know about.

Always filling your time? Try “niksen”, the Dutch art of doing nothing. It could open your mind and boost your happiness.

Want to make your house feel homely? We called on 4 inspiring women with incredible homes to share their tips for organising and styling yours.

Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.

If the cold weather is wreaking havoc on your locks, look no further than these 6 hairstylist-approved tips for good hair days whatever the forecast.

Hormones out of whack? All you need is this vinyasa yoga flow with lots of twists, inversions and other poses to restore hormonal balance. Watch the video!

Your home is your haven, a place to unwind & relax. Make the most of your at-home time with the soul-soothing music on this Spotify playlist.

Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.

You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.

When the seasons change, we change as well. With these easy steps, you can stay in tune with nature and maintain your balance when autumn arrives. 

A nourishing breakfast that doesn’t require early-morning cooking? Try this easy recipe for overnight oats with cardamom, fresh fruits and pistachio.

Looking around your home and thinking you’re ready for a major change? Here are some easy, inspirational ways to transform the energy of your home.

A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.

Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.

This super tasty recipe combines banana bread with a cheesecake topping and homemade salted caramel sauce. An irresistibly good combo!

Effortless-looking locks are easier to achieve than you might think! Two experts share simple styling tips, so you can make every day a good hair day.

Television producer and fitness guru Arie Boomsma has many daily habits. Read all about his everyday routines for health & happiness in this interview.

Sad summer’s over? 6 post-vacation tips for a smooth return to your daily routine after a long break.

These crispy pancakes with an Eastern twist truly are culinary masterpieces! Here’s how you whip up these easy yet deliciously refined breakfast pancakes.

Want to avoid skin flare-ups this summer? Two skin experts reveal their tips for clear, calm and glowing skin, even when it's warm out.

You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.

Public parks are a source of well-being. Here’s why they make us happier & healthier, and where you can find the world’s most beautiful community parks.

Bring positive energy to your day with this short morning yoga flow. The poses are quick, easy and super effective. Rise & shine!

Want to revel in the warm, slow days of summer without feeling sluggish? These tips for finding your summer balance will both relax & recharge you.

These homemade coconut yoghurt popsicles with pomegranate are not just a sweet way to get through summer, they’re healthy too. Here’s our recipe!

Just like most things in life, packing for your holiday should be about the things that are most essential. These guidelines will help you pack mindfully.

Getting your hair cut by your hairdresser can be transformative in more than one way. Here’s why barbers and hairdressers bring happiness into our life.

Refreshing, cooling and thirst-quenching, homemade iced tea is the perfect summer drink. You’ll never run out of inspiration with these 3 basic recipes.

You may not know it, but the secret to good health and well-being lies right at your feet! Learn more about the energy flow between your organs and the reflex points on your feet.

Summer is so much more than going on holiday for 2 weeks. The longer warmer days are filled with opportunities to celebrate the season every single moment. To inspire you, we’ve created a special Spotify playlist that’s the perfect soundtrack to a soulful summer—simply push play and start slowing down.

Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.

Boost your mind and well-being by going off the grid on your holiday. Check out these 11 serene spots in Europe.

Summer is the perfect time to get playful with your face. Find inspiration with these expert-approved tips and discover joy in the art of make-up.

There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder – it literally removes dead skin cells to make room for new ones. But, with near-endless scrub options, which type is right for you?

Transform your outdoor space into a soulful haven where you can retreat and relax. To help you create your own garden oasis, here are 9 essential tips.

Vegetarians don’t have to miss out on umami. Enjoy the fifth taste in these summer rolls with fried oyster mushrooms, mango, avocado & lime-soy dressing.

It’s vacation season—the perfect time to relax with a soul-nourishing audiobook. These 10 audiobooks should definitely be on your summer listening list.

The summer solstice is here, bathing us in long hours of daylight. No solstice plans this year? Let these 6 sun-soaked traditions inspire & recharge you.

Spent a little too long in the sun? Here’s your ideal body and skincare routine post sunburn. 

Did you know there’s a fifth taste? Our food-expert Mirjam introduces you to the wonderful world of umami with a delicious poke bowl with fresh salmon.

Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.

You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential sun care tips from the experts.

Practicing good karma invites more positivity in your life and helps you live more soulfully. Here’s why you should always repay unkindness with kindness.

The design of our Amsterdam Collection was inspired by a museum piece. In this interview, museum curator Femke Diercks tells all about the iconic pot.

Made not with coffee but with powdered green tea, a matcha latte is a healthy energy-booster. Drink it iced for the ultimate summer pick-me-up.

By incorporating ancient traditions into their work, Aoi Yamaguchi and Peter Bellerby create unique and stunningly beautiful artworks.

A digital detox is the perfect way to hit the re-set button. Here’s how going off the grid and heading back to nature helps us reconnect with ourselves.

Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.

This homemade sushi salad with matcha dressing is both healthy and delicious. Loaded with antioxidants, it’s an absolute delight for your body & soul.

Air pollution is causing our skin to age–but there’s no need to panic. We show you how to protect your complexion from those pesky polluting particles.

Kintsugi is the beautiful Japanese art of fixing broken pottery with gold-painted glue. Here's how this ancient practice can improve your well-being.

To give your core some much-deserved love and attention, try this Pilates & yoga fusion flow designed by our expert Laura. 

Your biggest skincare questions – answered at last! From how to shrink pores to which face mask you should be using, these are the skin tips and advice worth reading.

In the mood for a sweet and energising treat? Satisfy your snack cravings with this easy and healthy recipe for homemade matcha granola bars.

Drinking tea is not just about the beverage—it’s a ceremony. Discover what Japan’s traditional tea ceremony, chadō, can do for your well-being.

The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.

Natural skincare is on the rise and being a mindful beauty consumer is easier than you think. This is how to shop for natural skincare with ease.

Wabi-sabi writer Julie Pointer tells us why we shouldn’t aim for perfection when it comes to our homes, our lives, and the moments we share with others.

Japan is at the top of many travel bucket lists, and with good reason. Discover some of the most unique places to visit in the land of the rising sun.

Do your body a favour by tossing together this delicious and incredibly healthy kale salad with avocado, grapefruit, red beets & umami dressing.

The Japanese possess a talent that we should all be trying to cultivate. It’s called inemuri, it is sleeping in public, and here’s how it works.

From prepping to perfecting, here’s a step-by-step guide to a close and clean shave without nicks, cuts or irritation.

Try this vegetarian sunshine-yellow ‘shakshuka’ Easter recipe. Our favourite one-pan breakfast dish with eggs simmered in a stew of veggies, herbs and spices.

Pilates is a total body & soul workout—it strengthens your muscles and well as your mind. If you want to get to know the basics, this video is for you.

After a workout, how do you help your body repair and rebuild? From eating your way to strong muscles to stretching out with a self-massage, try these recovery routines.

In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.

For the modern man, the grooming traditions of the ancient samurai warriors hold some important lessons about radiating confidence & always looking fresh.

In Japan, happiness and good health are not goals—they’re habits. Discover what these 8 simple yet powerful habits & traditions can do for your body, mind & soul.

You are what you eat, and the same goes for your skin. That’s why we teamed up with our foodie Mirjam Leslie-Pringle and skincare expert Abigail James for this exclusive leafy green stir fry recipe.

Did you know that what we eat impacts our skin as much as what we apply to it? Here’s everything you need to know to make skin-nourishing food choices.

What can your skin tell you about your health? Discover the ancient Chinese technique of face mapping with skincare expert Abigail James.

In this interview, Director Innovations & Sustainability Niki Schilling explains how & why Rituals commits to making a positive impact on the planet.

We know – we don't get enough sleep. But did you know that those extra hours of shut-eye work wonders for your health, relationships and happiness? Bonus: your skin even benefits. Here’s how.

Double cleansing really is a quick, easy and effective way to wash your face. If you want to unlock great skin, this two-step cleansing routine is the key.

Skincare expert Abigail James helps you put together the perfect morning and evening routine for your skin—from quick fixes to a long, luxurious treatment.

Skincare ambassador Abigail and food expert Mirjam collaborated on this exclusive recipe that feature skin-nurturing ingredients. This super bowl is a treat for your taste buds and your complexion.

Yin yoga brings your body & mind into a state of deep relaxation, which can help you sleep. Try this soothing bedtime sequence for a perfect night’s rest.

Our skincare expert explains why you should switch to natural products, and shares some of her favourite ingredients to look for.

Fusing travel, mindfulness and creativity, Lisa Maduro found the perfect antidote to stress: Slow Escapes. We interviewed her about her unique concept.

Discover how escaping the hectic pace of modern life by retreating into nature can benefit you, and where you can find the world’s most beautiful forests.

The Japanese practice of forest bathing doesn’t involve soaking in a tub, but it can be just as relaxing. Here’s how shinrin-yoku can boost your well-being.

Want to create a private meditation retreat in your own house? These tips will help you turn any space into the perfect at-home meditation space.

Did you know that looking at art isn’t just fun—it’s actually good for you? Discover why it has a relaxing effect and how it can help you in daily life.

We’ve got the perfect playlist to soundtrack your Valentine’s Day. Celebrate love with these beautiful songs that will bring out your inner romantic.

The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?

Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.

Want to become more flexible—both physically and mentally? To help you relax more and stress less, try this soothing sequence of yin yoga poses.

The start of the new year doesn’t fall on the same day for everyone. Today is Chinese New Year—the most important Chinese holiday—also well-known as a celebration of spring. Get to know this beautiful tradition.

When the alarm clock rings, do you rise and shine or hit snooze? Discover whether you’re a morning or evening person, and how to make that work for you.

Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.

This recipe for kale soup and cauliflower masala ticks all your boxes: warming, delicious and super healthy. The perfect comfort food for winter.

True happiness is built on the little things in life. Here’s how you can turn everyday moments into lasting happiness.

Sleep is the best medicine for body and mind. Getting the recommended 7-8 hours per night keeps us healthy and balanced and improves our overall quality of life. Read on to discover some lesser known tips for getting the perfect night’s sleep. 

Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.

By now, you’re probably a fan of our Spotify playlists—what better way to add some more soul to your daily life? But this new one takes slowing down to a whole new level. Filled with chilled out tracks by popular artists like Air, Four Tet and Floating Points, our Super Slow playlist is the ultimate soundtrack to your lazy evenings and weekends.  

Slowing down is the key to happiness. But where to begin? Discover these simple routines you can practice daily to help you rediscover the beauty of life.

Instead of making resolutions for the new year, why not try some new routines instead? They'll last longer and affect real change in your life.

Stop setting resolutions, because we have something better for you. Expert Deborah walks you through the philosophy of Sankalpa, and how setting intentions from within can be the start of your best year ever.

An American woman who grew up poor in the segregated South and became the country’s first billionaire woman of colour, Oprah Winfrey is an authentic inspiration to women all around the world.  

CEO & founder of Rituals Raymond Cloosterman turned a wish into a worldwide success. He explains the power behind wishing and how it can change your life.

Do you have an attitude of gratitude? The holidays are an especially good time for expressing gratefulness for all of life’s gifts. And here’s another reason to be thankful: science says those who practice gratitude on a daily basis have an easier path to joy—read on to find out why.

You’ve heard about clearing your mind, but what about your heart? Expert Deborah demonstrates a yoga practice to help you slow down during difficult times and deal with your emotions in a healthy way.

Turn heads and dazzle every room you enter this holiday season with our exclusive night look, designed with innovative, limited edition make-up from The Ritual of Cleopatra collection. Watch the video and learn how to let your inner beauty shine through for Christmas.

Ready for a new holiday tradition? The Icelandic tradition of Jolabokaflod gives every family member a new book to curl up with on Christmas Eve. Dive into this lovely custom and our top 3 holiday reads.  

Love your lattes? Expert Mirjam shares 3 varieties that use vegetable milk instead of regular milk. Try a Golden Milk (with turmeric!) Beetroot & Cocoa or Chai Latte for an Ayurvedic twist on your favourite beverage.

With a new year approaching, it might be time for a change. Here are 9 small things you can do to make a healthy and fresh start in 2019.

Traveling over 6 continents in 5 years with 3 kids in tow, filmmakers Renata Heinen and Rolf Winters were searching for wisdom. In their documentary Down to Earth, they share what they learned.

Have you ever considered doing volunteer work? Whether it’s for altruistic reasons or simply for yourself, one thing is certain: you’ll learn a lot. Here’s how.

Feeling a bit stuck in your thoughts? If you find yourself looking for more clarity, your search is over. In this video, yoga expert Deborah shows you how attention to breath and movement can clear your mind.

Ever wonder why candles seem to play an important role in certain traditions? We shed some light on why this ancient practice still holds such special meaning in modern times.

Never underestimate the power of wishing. According to expert Deborah Quibell, wishing can be the first step on the path to achieving what you want in life. Discover the magic behind how a wish becomes reality.

You don't need an advent calendar to know that Christmas is coming. But everyone loves that daily frisson of excitement you get when opening the little window on the calendar. Treat yourself to a special moment each and every day with The Ritual of Advent.

Some people are blessed with healthy locks, others have to work for them. Thankfully, everybody can achieve it without too much trouble. Say goodbye to that dry, damaged ‘do and hello to your new hair.

Expressing yourself through art can be very rewarding, and American artists Jason Seife and Zaria Forman have elevated it to a way of life. Discover the beautiful meaning behind their work.  

Ever thought of taking your kids to yoga class? Yoga isn’t only good for you, it also has amazing benefits for children. Here’s why.

After a hectic day, there’s nothing quite like yoga to unwind your mind and relax your body. Deborah takes you through the ideal routine to help you transition from an active day to a restful evening.

The Green School is a school without walls, in the middle of the jungle on the magical island of Bali. Read everything about this inspiring place, where children learn about the meaning of life in a holistic manner.

Wishes are powerful things—and that power can change you for the better. Discover how wishing can help you live your best life as well as some wishing ceremonies from around the world.

Transitioning from a night of sleep to an active morning can be a challenge. But in this video, Deborah demonstrates the perfect yoga sequence to awaken your body and mind and start your day off right.

Food connects us all, and the Persian cuisine surrounding the celebration of Yalda brings family and friends together in a meaningful way. Try out these delicious recipes and add an exotic touch to your table.

Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better.

Every day is filled with transition. From waking up to an active work day to unwinding in the evening, we’re always changing. Expert Deborah explains, in simple and practical steps, how to find your flow.

From its natural wonders to its thriving art scene, Persia—known today as Iran—has some delightful and little-known surprises worth discovering. Go exploring with us.

Feeling low on motivation? This yoga session will give you a much-needed balance boost. Deborah teaches you how to check in with your body and gain the strength to push out of your rut. Let’s get on the mat.

We've all idly wondered this: what really is the difference between day and night cream? Our skincare ambassador Abigail James breaks this down for you – and offers you advice based on your skin type.

From the truth about skin types to layering your products like a pro, identifying the routine your complexion craves has never been simpler.

You wash your face at night and maybe use night cream afterwards. But did you know that you should also wash your face again in the morning? Discover when and which products to use in your skincare routine.

A massage can seem like the ultimate treat—but in India, it’s actually part of a daily self-care routine. Expert Deborah talks about her personal experience with Ayurvedic abhyanga, or self-massage.

Better concentration, a good night’s sleep, less stress and beautiful dreams: discover how scents can positively influence body and soul.

Dreaming: we all do it. But did you know you that dreaming can help you uncover the mystery behind your (un)conscious mind? Deborah explains everything you need to know about the phenomenon of lucid dreaming. 

Slowing down starts with yoga. Deborah has designed a softer, gentler yoga practice to restore balance during the times when you feel overworked and your energy levels are depleted. Simply relax and get on the mat.

Hungry for more balance in your life? These vegetarian recipes for Indian vegetable salad and aubergine curry are inspired by Ayurveda and packed with flavour.

Now that autumn is in full swing, you may feel a bit off-kilter. As Deborah explains in this video, our bodies and minds are sensitive to seasonal change. Watch it and discover how to restore your balance.

Whenever things get a bit busy or overwhelming, routines add stability and much-needed balance to our lives. They comfort us, give us more energy, and improve our overall well-being. Explore some simple routines you can do at home to unwind and help you become your best self.

It’s tea time! Not only does it make us feel warm and cosy, tea actually contains healing properties. Wrap your hands around a warm mug & explore why drinking it is a healthy routine that helps you slow down.

There’s no place like home to put you at ease and make you feel good. Here are some practical ways to turn your living space into a living well space.

There’s never a bad time for good skincare. That’s why we’ve designed three separate routines featuring products from The Ritual of Namasté. Read on to discover your new morning, evening and weekend skincare routine and be radiant 24/7.

What if you had a safe, relaxing place to retreat to when times get tough? Somewhere to shut out the stress and pressure of your busy life? That place exists—and it’s inside you. Discover your path to inner peace with these simple, everyday tips.

Boost mind, body and soul with these delicious yogi bowls. These 3 Asian-inspired recipes, designed by our expert Mirjam, make the perfect post-yoga meal. Balanced, tasty and just what you need to fuel yourself after a great session on the mat.

Are you hooked on yoga yet? If not, the final day of our 3 Days of Yoga program will get you there. Join expert Deborah for a session that will re-inspire, re-motivate and remind you why we all love yoga: and encourage you to take what you’ve learned in the previous sessions to create your own personal daily routine.

This raspberry smoothie recipe is a delicious and creative way to get your vitamins. Perfect for a warm summer’s day when you’re in the mood for an ice cream but want a healthier alternative. 

Feeling a bit out of balance today? That’s okay—day 2 of our 3 Days of Yoga program was designed to bring harmony to body and mind. Join us and expert Deborah to reap the full emotional and physical rewards of better alignment and listening to your feelings while you practice yoga.

The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.

Meet Raymond Cloosterman, founder and CEO of Rituals. We talk with him about his inspiration, the journey that led to the company's worldwide success, his dedication to sustainability and of course, his ultimate ways to slow down. Get to know the man behind the brand.

Whether you’re brand new to yoga or need some motivation to get back on the mat, we want to help. Welcome to Day 1 of our 3 Days of Yoga program, designed by our expert Deborah. Slow down, breathe in and let her guide you through a 30 minute session guaranteed to remind you why yoga is the best exercise for body, mind and soul.

Need more reasons to hit the yoga mat? We’ve got 10! Discover how and why yoga is the best exercise for both body and mind, and how we can help you jump-start your practice.

Hear what expert Deborah has to say about her personal experience with yoga and how it has true life-changing potential. Check out this quick Q & A and be inspired to join our 3 Days of Yoga Program.

Besides being a beautiful flower, the lotus is a symbol of spiritual development and the ability to overcome obstacles on the path to enlightenment. It is a reminder of how we grow when we conquer challenges and distractions in life with grace. We share why.

Want to start every day with energy? Sun salutations are the answer. In this video, yoga expert Deborah breaks down the poses of this well-known yoga ritual, so you can harness the power of greeting the sun, helping you experience more energy and clarity every day.

Did you know music can trick you into feeling less tired during a workout? Or that the right track can improve your focus, boost your mood and even influence your heart rate? Listening (and dancing!) to music can improve your mental and physical health…here’s how.

The time you’ve been waiting for is here—the new Soulwear collection is in stores. We sit down with Category Manager Karlijn Wolfs to discuss the new collection, why Soulwear belongs in every closet and of course, Karlijn’s own daily routines.

We asked you to what you needed from your yoga practice, and you answered on social media. For anybody wanting some guidance on sun salutations, this video is for you. Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.

Let’s get real for a second: how often do you find yourself wishing you were “better?” At one time or another, most of wish we were thinner, more popular, smarter—but what’s in it for us? Instead of obsessing about our flaws, we’d be much happier and healthier if we embraced them…here’s why.

Get inspired by the important message behind our newest collection The Ritual of Holi. Dagmar, Creative Director of Rituals, shares her vision, inspiration and personal routines.

Good health and a peaceful environment can easily influence your emotions. But did you know that colours can do the same? They can have a mood-lifting or relaxing effect, or even make us more active and alert. Guess which colours you should surround yourself with for an instant pick-me-up…

At this time of year, our bodies and taste buds crave lighter foods. That’s why we asked our food expert Mirjam to develop some easy, healthy recipes that are perfect for the warmer weather. Check them out and enjoy the taste of summer!

Want to flex those creative muscles? Discover the advantages of mindful writing. By writing down a few lines on paper, you can set your intentions for the day and boost your creativity—here’s how.

You might think that stretching is only something you do before or after your workout. However, according to our fitness expert Chris, it’s actually good to do stretching exercises on a daily basis—especially when you sit still a lot of the day.  He explains a few exercises that are easy to add to your daily routine.

Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.

For a lot of people, gardening is an excellent way to relax. But did you know it can also inspire mindfulness? Get those creative juices flowing by using your green thumb to transform your garden into a soulful sanctuary.

Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation practice can be more relaxing than spending a few weeks on a tropical island—here’s how.

Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.

Looking for the perfect book to bring to the beach? Check out our summer reading list, filled with inspiration on slowing down and making the most of the season of sun.

No plans to travel abroad for your summer holiday? No worries, staying closer to home can be just as relaxing. We’ve selected some unique ‘staycation’ destinations nearby that can bring summer into your own backyard.

Are you ready for take-off? Thanks to these tips to survive a long-haul flight, you’ll be sure to have a relaxed and comfortable journey. When you land, you’ll be fresh and completely ready to make the most of your holiday.

We all love those long, warm days, but the heat can make it challenging to fall asleep. With these tips, you’ll wake up well-rested every summer morning.

The perfect summer isn’t about floating on an inflatable unicorn in a 5-star resort’s infinity pool. It’s much simpler than that, and it’s all in your hands. Here’s how to experience your best summer yet.

Think you don’t have enough time to practice yoga? Think again, because our expert Laura has designed a short yoga sequence that is ideal for even the most hectic of mornings. Watch and learn for a quick energy boost.

As temperatures rise, our bodies crave light and healthy drinks. Here are some delicious options to serve at your next brunch, lunch or dinner party or just when you need a cool treat.

You’re running out the door in the morning when you give your schedule a last-minute glance. Oh no – you're going straight from the office to a dinner with friends! We asked make-up expert Carmen Zomers how you can change your look from work to play in just a few simple steps.

We’re such big fans of Buddha that we based our relaunched collection on him. But how much do you really know about this laughing legend? We collected the most interesting, funny or inspiring facts about Buddha, so you can get to know him a bit better.

We can all use an energy boost now and then. But thanks to the hectic pace of our lives, we often need it quickly. Expert Laura has created the perfect yoga sequence for when you’re short on time but still want a burst of energy to keep you going all day.

Have you ever stopped to think about what your work means to you? If you do, then you probably ask yourself if it makes you happy. But did you know that this isn’t even the most important thing to consider?

Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the beach, check out our tips to keep you healthy and happy during your time in the sun. 

Always wanted to try yoga but not sure where to start? Then you’ve come to the right place, because our expert Laura is here to help. Watch our exclusive video for a Hatha yoga routine that’s so simple and fun, any beginner can master it—even first thing in the morning!

How are you celebrating International Yoga Day? Our expert Deborah explains how yoga can boost our health and happiness and lead to beautiful things like self-acceptance. Read on for a moving story that’s certain to inspire you. 

Early sunrise, late sunset. The best time to take things more lightly. Our meditation expert Deborah shares her routines to help you embrace the lighter side of life.

We all love those warm summer days – but that heat comes with melting make-up. We ask expert Carmen Zomers for her best tips for summer-proofing your look.

If you’ve had a long and challenging day, relaxing is the #1 item on your to-do list when you get home. But before you reach for junk food and your smartphone, why not try this calming Yin yoga routine instead? Watch this exclusive video and let our expert Laura teach you a healthy way to unwind.

Looking for a little light entertainment while travelling to your holiday destination? We’ve got something for you: a specially selected list of the happiest podcasts from all around the web. Lean back, put in your earbuds and get ready to laugh while you listen.

The longer and warmer summer days always make us want to be outside. It’s the ideal time to start practicing some new habits in your daily life. We’ve put some ideas together to inspire you to stay active this summer.

We all have an off-day once in a while. But did you know that it’s actually quite simple to bounce back from one and feel happy again? This article shows you exactly how to do this (and also why it’s so important).

Want to spend the entire day with a smile on your face? Then this Hatha yoga sequence is this answer! Watch our expert Laura demonstrate a morning yoga routine that’s guaranteed to boost your happiness before you leave the house.

How many times have you smiled today? No matter the number, it’s time to step it up—because science says that the simple act of smiling has amazing benefits for both physical and mental health. Read how and get ready to grin!

The Ritual of Happy Buddha has been our most joyous collection for years, bringing you optimism, happiness and perhaps even a little luck. Read on to discover what’s new with our happiest collection.

Who said you have to hit the gym to get your body in shape for summer? Rather than spending hours on the ab machine, try this exclusive yoga workout designed to tone your muscles by our expert Laura.  Watch and learn for a fitter body and a deeper connection between mind, body and soul.

Most women use brushes as part of her make-up routine, but not everybody knows the best way to keep them clean. We ask make-up artist Carmen Zomers for her insider’s tips. Read for her professional secrets.

We all could use more rituals in our lives—they soothe us, help us live in the moment, and add much-needed structure to our day. Babies in particular benefit from the regularity made possible through rituals, especially when it comes to their sleeping patterns. Here are some helpful hints on how to bond with your baby during his night-time routine.

For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.

It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.

Sometimes you just wish there were more hours in the day. But since that’s not an option, the only solution is to try to be as productive as possible in the hours you have. We searched for tips from some of the most successful people in the world to learn how they divide and conquer their day.

Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.

Are you stretching and cooling down properly after your workout? This exclusive yoga routine designed by our expert Laura ensures that your muscles get all the aftercare they need after an intense run. Watch and learn yet another way yoga can make you fitter and healthier.

Nature has so much beauty to offer us, especially when it comes to water. That’s why we’ve selected some of the most amazing natural swimming pools for you to explore. From Scotland to Mexico and from Greece to Australia, each one is definitely worth diving into.

Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind. Watch expert Laura take you through a sequence designed especially for lazy, gentle Sundays, and in her words, “start the week off with an open heart.”

We all experience an energy dip now and again—a moment where we’d rather be having a snooze under our desk than staring at our computer screen. Instead of grabbing a double espresso, these tips can help you boost your energy in a natural, caffeine-free way.

Want to have the most productive day possible? Then put down that morning espresso and pick up your yoga mat! This Yin Flow sequence taught by our expert Laura is just what you need to start the day off with a clear mind, making it so much easier to set your daily goals.

Water is the sacred essence of life every living thing thrives on it. Its benefits go beyond healing the body physically; water has the power to purify our soul as well. But it’s not an unlimited resource it’s essential that we use nature’s gift thoughtfully and with gratitude.

Daily ceremonies enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.

Most people benefit from a daily routine—and it’s no wonder, considering that mother nature runs on her own set of them. Perhaps the most magical is that of the moon, which influences the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how they can affect your energy.

Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.

Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.

A snack rolled into little balls that is very easy to make and delicious for any moment of the day. Mix fresh nuts like pistachios and/or almonds with a ripe banana, Medjoul dates, baobab powder and matcha powder. This mixture is then rolled into little balls and coated in raw cacao. Your super snack is ready!

Have you ever heard the words, “you look tense?” Then we have the perfect yoga ceremony for you. Watch our exclusive video with expert Erica to learn a facial yoga routine that will have you looking brighter, clearer and more approachable to the people around you.

Have you heard of facial tapping? If not, this exclusive how-to video is a perfect introduction. This massage technique can not only improve the elasticity of your skin, but also helps to relax body, mind and soul. Watch and learn how, Rituals-style.

Namasté is more than a greeting it’s a respectful, soulful approach to living. There’s a misperception that greeting someone with the word ‘namasté’ is religious. But embracing it fully in our daily lives helps us connect more with the world, with others and with ourselves.

We all want radiant, healthy skin...but what can we do to make it happen? We ask internationally-known skincare expert and Rituals ambassador Abigail James for her insider’s tips on how to achieve that much-desired glow. Read on to learn about her holistic approach to beautiful skin.

New to the world of yoga? Then starting a simple practice in the comfort of your own home might be just what you need. In this video, our expert Erica demonstrates a very basic exercise she calls “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.

Our luxurious skincare collection has an advanced natural solution for everybody, regardless of age, complexion or gender. Because nothing is better for the skin than the goodness that nature provides. Find out which range in The Ritual f Namasté collection is best suited to your individual needs.

Want to learn the secrets of a skincare professional? We sit down with Abigail James, a renowned beauty expert based in London, for some essential skincare tips. Get to know the woman whose healing hands are responsible for radiant skin on both sides of the Atlantic.

Does your after-work relaxation routine need a bit of an update? Put down the chocolate and stop that social media binge: we have a better way. Discover Yin yoga, a healthy way to destress after a busy work day as taught by our expert Laura.

Detoxing is a healthy and effective ritual—we all know that. What you may not know, however, is that you don’t have to deprive your taste buds while doing it. These four recipes, designed exclusively for Rituals by our expert Mirjam, are low in calories but high in flavour: eating responsibly never tasted so good.

Ever wonder why Japanese people have the longest life expectancy in the entire world? We believe it has something to do with ikigai, otherwise known as “the reason for being.” During those times in life where you feel like you’re lacking direction, searching for your ikigai could be the answer. Read on to discover how.

Mindfulness doesn’t have to be complicated—in fact, it’s better to keep it as simple as possible. With the following steps, you can introduce a form of mindfulness into your life that will create more balance and inner peace. It’s all about knowing how to SNACK.

Running is a great cardio workout, but did you know it’s also good for the soul? Running outside in nature is particularly soothing, as it is also an excellent opportunity for meditation.  We’ve created a Spotify playlist that’s sure to become your ideal running companion, filled with tracks to that engage both body and mind.

Abdominal crunches aren’t the only way to strengthen your core and develop your abdominal muscles. Twist and Flow Vinyasa yoga can do it as well, with the added benefit of detoxing your internal organs. Watch this video featuring our expert Laura to learn how this particular type of yoga can make you feel better on the inside and look amazing on the outside.

You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.

Imagine recharging yourself the way you do to your smartphone each and every day. We spend a huge amount of time checking our phones, sometimes finding our online life more important than the real world around us. With these 5 tips, we help you create a new ritual: a day without your smartphone.

During the spring equinox, the days and nights are equally long, signaling the beginning of the season. For many people, this is the ultimate reason to party. Read on to discover the interesting ways new beginnings are celebrated worldwide.

In search of the perfect shave? We asked Miguel Gutierrez, founder and company director of Nomad Barber, for his grooming secrets. Learn the 7 essential steps to the ideal shaving experience, and turn this daily routine into a meaningful moment for yourself. 

Everybody has to eat to survive, but how conscious are you of what you’re eating? We asked chef, fitness model and author of the book Chef with Lef Nigel van der Horst about the most important things to consider when it comes to mealtime. Keep reading for some unmissable advice about building the perfect plate.

Run faster, improve your football skills, hit harder. We all want to be at the top of our game and less prone to injury, right? Read on to discover how adding mindfulness to your daily training routine can turn you into a better athlete.

You’ve probably not thought about this before, but your skin goes through a lot on a daily basis. Here are a few tips to ensure you’re starting the day like a modern-day Samurai: confident and comfortable in your own skin.

A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.

On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.

Having trouble motivating yourself to get out of bed in the morning? We have the solution: and yes, you guessed it—it’s yoga! Let our expert Laura guide you through a morning Hatha yoga routine that will wake you up and energise you for the entire day.

Want to surprise the best mom in the world? This delicious breakfast recipe feature Matcha tea, perfect for giving her a tasty treat that’s also good for her health. Because every mom deserves to wake up smiling on Mother’s Day.

For your body to function optimally, it needs the best fuel. Chef, cookbook author and fitness model Nigel van der Horst shares some important advice about “intelligent eating,” and what it means for your daily life. Read on to discover his expert tips.

Spring is the perfect time to pause and reflect on everything you’ve achieved so far—and what you still want to achieve. Read on to discover some new routines that will help you become the best version of yourself.

We’re always looking for ways to help you slow down, and this yoga exercise is another great one. Expert Erica takes you through a practice she calls, “a breathing practice for busy people.” Watch her exclusive video and inhale a sense of inner calm.

Positive thinking is a healthy habit, and meditation can help you turn it into a daily ritual. Erica Jago shows you a meditation exercise designed to help you set intentions through positive affirmations. Using cards from her book Art of Attention, she inspires you to, in her own words, “think bigger and better.” Watch the video to discover how.

Matcha tea is the latest foodie trend—and if you haven’t tried it yet, these recipes are a great introduction to the ingredient. Packed with antioxidants, Matcha tea comes from Japan and has a pleasantly bitter taste. These 3 recipes are definite comfort food—not terribly healthy for the body, but amazing for the soul.

There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.

Podcasts are completely in right now, and we understand why. Listening to them is easy, it barely costs any (extra) time), and they’re available everywhere. Perhaps even more importantly, they’re jam-packed with tips and tricks to make the most out of life. That’s why we’re happy to share this special selection of podcasts with you.

In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.

At Rituals, we’re all about slowing down and taking time for ourselves, so it probably won’t come as a surprise that we love the Balinese ceremony of Nyepi. Why? Read further to discover what you can learn from this Indonesian holiday.

Curious about how mindfulness and self-love can change your life? Nadja van Osch, licensed mindfulness and self-love coach, focusses on everything from boosting happiness to managing your inner critic. We sit down and talk with her about her personal wellness routines and inspiration.

We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.

If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.

Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.

We all know we should be getting between 7-9 hours of sleep per night, but how often do we actually hit this target? We talk with Dr. Els van der Helm, sleep expert and founder of the app Shleep, about why sleep is so important and how we can improve its overall quality. Read on for some practical advice from somebody who studies the science of sleep.

When you’re always rushing to the next moment, what happens to the moment you’re in? Slow down the pace of your life and you’ll find happiness in the smallest of things. We share how and why mastering the art of slowing down is the best thing you can do for mind, body and soul.

Everybody can benefit from a daily dose of self-care, but we're usually too busy to make time for it. The solution? Transforming your bathroom into a home spa. Read on to find out how. 

Are you looking for a workout that is both convenient and effective?  You should try yoga—it not only unites body, mind and soul—it can be done in the ease and convenience of your own home! We’re happy to explain how and why starting a yoga practice at home is the ultimate wellness routine.

Wabi-sabi is the 2018 decor trend everyone needs to know about. This ancient Japanese art focuses on the beauty of imperfection. At home, that means the use of organic materials, pieces with imperfections and embracing authenticity. Find the beauty in the not-so-perfect!

Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.  

Hungry for more food inspiration? We believe slowing down and taking the time to prepare your meal—and to savour it—is the key to a healthy and enjoyable experience. Step into our soulful kitchen and learn about the art of soulful cooking and eating.

Adding a little nature to your home interior serves a bigger purpose than just decorating it. Houseplants have the ability to improve our well-being in many ways. Get in the know about the power of houseplants.

Discover why your house is a reflection of yourself and how you can improve your life by making small changes to your living space. Familiarize yourself with feng shui.

Prepare your body and soul for a good night's rest together with our yoga expert Laura. After just 20 minutes you’ll feel more relaxed than ever, and you'll be ready to climb into bed. Sweet dreams.

Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.

There’s really only one thing you need to do to make 2018 a good year: slow down. As slowing down is a major part of yoga, this video is all about just one pose: The Lotus. Laura tells you everything about getting into this pose, helping you feel grounded, stable and aware.

Is there anything more comforting than a warm bowl of soup? Discover these four recipes that use fresh, seasonal ingredients. Hearty, healthy and perfect examples of  mindful cooking and eating.

Everyone should consider incorporating the principles of ‘slow living’ into their lives. A concept that involves living a more mindful and meaningful life while staying truly connected to yourself. We’ve selected the best books to help you incorporate slow living in your life.

Chances are you’re already struggling with the resolutions you set for the New Year. Instead, why not create a new routine to carry you through 2018? Introduce yourself to the concept of soulful living and you’ll find everything falling into place—here’s how.

Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.

People who have a positive attitude are generally happier, healthier and more fun to be around? Who wouldn’t want to live like that? Thanks to these (small) changes in your daily routine, you can become the best version of yourself.

With the new year approaching, a lot of us are focused on making resolutions. But what works much better is setting intentions to change your behavior. Meditation expert Erica leads you through a journaling exercise paired with meditation that will inspire you to be your best self in 2018.

The holidays are about a lot of things: delicious food, exchanging gifts and festive parties, just to name a few. And what do all of these things have in common? We share them with friends and family. Commemorating special occasions with loved ones is a ritual dating back to ancient times—this is why.

Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.  

We all want to love and be loved. Raymond Cloosterman, CEO and founder of Rituals, talks about how the holidays are about opening your heart, especially during trying times. Read on for an uplifting message of hope and the human heart.

We can all benefit from slowing down the busy pace of our lives. Yin yoga is designed to do just that, thanks to its deliberate focus on breathing. Expert Erica helps you clear your mind and relax your body in this exclusive video introduction to Yin yoga.

Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.

One of the things we love about the holidays is the chance to get together with loved ones and eat delicious food. Looking for some unique dishes to surprise and delight your guests? These 4 recipes are seasonal, healthy and guaranteed to please.

Teacher, designer and best-selling author Erica Jago is living proof that we can all benefit from living mindfully. As a yoga and chakra expert, Erica’s life is an inspirational how-to guide to living the best version of your story. We sit down with her to talk about what drives her, the important role yoga has played, and of course, her own personal rituals for wellness.

Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.

Is it difficult for you to shut off your mind before sleep? You’re not alone, which is why we’ve asked yoga expert Deborah to give us a lesson in Nidra yoga. Otherwise known as “conscious relaxation,” this routine will ease you into relaxation mode and ensure a restful night’s sleep.

What are you grateful for today? Meditation expert Deborah takes you through a meditation practice dedicated to gratitude and realizing how abundant life truly is. Watch this exclusive video and practice being thankful.

Who doesn’t love Oriental food? But instead of ordering in, why not slow down and take the time to prepare your own take on this delicious cuisine? Introducing 3 recipes with a creative twist on the classics to inspire soulful cooking.

We all have some beauty tricks we use to accentuate our natural glow. But, did you know that make-up can also influence your mood? Read on to find out how. 

Ever wonder why some smells make you happy, and others bother or annoy you? Science says that scent has a profound effect on our mood. Read on to learn how you can enrich your life with the power of perfume.

Did you know that you can create more balance in your life by taking care of your body from the inside?  These five Ayurvedic recipes will not only treat your taste buds, they’ll also awaken inner harmony. For a stronger mind-body connection, get cooking.

Is India on your travel bucket list? These 3 hotspots are definitely worth a visit if you want to learn about the ancient wisdom of Ayurveda in the country where it originated.

If you’re curious which yoga poses are most important for the Kapha dosha type, let our yoga expert, Laura, guide you. This extensive yoga sequence will leave you feeling energised; what better way to start the day!

During a cooling and refreshing sequence of poses, our yoga expert Laura explains which yoga positions are a necessity for the Pitta dosha type to feel content, calm and relaxed. A perfect way to end the day.

If you’re like most people, you’ve been on a diet or two in your lifetime. But eating according to the Indian philosophy of Ayurveda isn’t a diet, it’s a lifestyle. And it could just be your ticket to long-lasting health and happiness.

In this video our yoga expert, Laura, will explain which yoga poses are most important for the Vata dosha type. She will help you ease into the poses, resulting in an utterly relaxing experience.

This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.

The ancient practice of Ayurveda is all about the perfect balance between our energies, or doshas. To bring our body and mind into balance, you can even tailor your yoga routines and meditation techniques to suit your dosha. So make yourself comfortable and we'll tell you all about it!

Yoga can be an empowering tool to help keep your body and soul in perfect harmony. In this video our yoga expert, Laura, will enlighten you about the yoga poses tailored specific to each type of dosha. Join in and recharge.

Snacking is no longer a guilty pleasure thanks to this healthy and flavourful dip. Exotic yet easy to make, it’s sure to be a crowd-pleaser during your next Netflix marathon or family gathering. Serve with raw veggies to satisfy your crunchy snack craving.

Ayurveda, also known as “the science of life,” helps you balance the mind, body and spirit. Read on and learn why this 5,000 year old philosophy is still practiced across the globe, and how it can help you.

Fashion photographer Anushka Menon always knew she would be an artist. Looking at her impressive portfolio; she was completely right. We talked to her about her collaboration with Rituals, how she balances work and life, and her own rituals that keep her going.  

Looking for an interesting twist on chicken noodle soup? This Vietnamese dish adds the surprising element of cucumber for a fresh and crispy bite. Tasty, original, and certain to please everybody at your table.

Dessert for breakfast? That’s right—your read that correctly. This banana chocolate smoothie with peanut butter is loaded with antioxidants and flavour. Treat your taste buds and your body when you start your day.

You want your home to be both comforting and inviting. You can do this by making your interior pleasing to the eye, but what about to the nose? Fragrance has a tremendous impact on how you feel, and you want your house to feel like home. Read on to learn how home scents can positively affect your mood.

You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.

If you want to introduce more nutrition into your diet but don’t want to skimp on flavour, this warm salad has you covered. Made with lima beans and walnuts, the dish takes very little time to prepare and the ginger gives it a unique and interesting kick.

Want to know how an interior design expert unwinds in her own home? We talk with blogger, photographer and content creator Hannelore Veelaert about her favourite room, her home rituals and the one thing that you can do to transform your home into a relaxing retreat from the world.

There are plenty of things to love about street food, and bao buns are no exception. But with this delicious recipe for vegetarian bao, you can stay at home and enjoy them any time you want.

Summer is here, bringing with it the promise of sunshine, fun and an extended holiday. The reason we’re happiest with our summer holiday is backed by research—and it will definitely surprise you.

This delicious and visually appealing salad features mung beans—a type of small, green legume which is a great source of protein, fibre and antioxidants...

This tasty salad contains wakame, a brown seaweed. It is a great source of calcium and iron. It’s also rich in vitamins A, C, E and K which are instrumental in maintaining beautiful skin.

This smoothie contains orange blossom water, which is originally from Morocco and is often used throughout the Middle East as a natural treatment for an upset stomach.