Introducing The Art of Soulful Living
For over 20 years, Rituals has been helping you find happiness in the smallest of things. And today we’re taking your journey to personal wellbeing a step further, by introducing The Art of Soulful Living.
For over 20 years, Rituals has been helping you find happiness in the smallest of things. And today we’re taking your journey to personal wellbeing a step further, by introducing The Art of Soulful Living.
We believe small acts of love lead to tiny miracles. That’s why Rituals is a supporter of the Tiny Miracles foundation. Find out what they do and how you can help.
Give your dad a luxury treat this Father’s Day with our hand-picked presents to suit all budgets.
From living in a shared hut in Mumbai to saving for her own house, this is how Tisha Pardeshi managed to break her own poverty cycle with the help of Tiny Miracles.
Our guided meditation series maximises your time by turning everyday chores into more meaningful moments.
You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.
Experience a world where East meets West with this refreshing twist on a Spanish classic.
Refreshing, cooling and thirst-quenching, iced tea is the perfect summer drink. Here are three simple recipes to keep you happy and hydrated all summer long.
There’s a very real possibility that boosting your mood could help combat irritation, inflammation and ageing.
Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.
Making space for moments of positivity is crucial for our wellbeing. That’s why we have pulled together a series of bitesize positivity-boosting tips you can try anytime, anywhere
Known as toxic positivity, a “good vibes only” attitude can stop us embracing our negative side but there are some crucial benefits to (sometimes) feeling blue.
Arguably the most thoughtful gift you could give mum this year – follow these recipes to make her a delicious homemade 2-course dinner.
Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.
There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder--it literally removes dead skin cells to make room for new ones. Scrubs can be sugar, salt, bamboo or rice based. But which type of scrub is right for you?
So tasty you’ll think it’s the real thing, this summer dessert puts overripe bananas to good use.
This month we’re exploring another compass point: positivity. Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen...
A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
From saving money to calming anxiety – this is why you need to create and cultivate your own herb garden.
Expert Niraj Naik shares everything you need to know about the incredible stress-relieving benefits of breathing and how to do it right.
Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen...
Want to reuse your candle jar? Here’s four ways you can remove all the wax remnants so you can give that pot a new lease of life.
For a taste sensation that’s super easy to make, you can’t beat this fruity twist on the traditional Easter egg served with a decadent chocolate sauce.
Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.
Almost every culture and religion has a spring cleaning custom, often linked with celebration and gratitude. So how can we recapture that mood in our modern lives, and make mindful moments from the mundane?
Water is the sacred essence of life every living thing thrives on it. Its benefits go beyond healing the body physically; water has the power to purify our soul as well. But it’s not an unlimited resource it’s essential that we use nature’s gift thoughtfully and with gratitude.
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.
At House of Rituals, the innovative Mind Oasis is a place to recharge your mind and meditate away your stress. We put it to the test.
We are incredibly proud to announce that we have become a certified B Corp™. Here’s the lowdown on how we got there.
It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just three simple questions.
I’ve spent a lot of time in my career busting myths that tend to worsen people’s sleep. Here I’ll share some of the most common I hear (there are SO many!) and give you the actual facts you need to know.
We’ve rounded up the most calmingingredients around to create this menu that will keep you relaxed by day and promote sleep at night.
Treat your mum, or the mother figure in your life, with our expertly curated edit of gifts for every budget.
From nutrition and fitness to hormones and skin, our collective of experts explain what you need to do, when.
You asked, and we answered. Here are our most frequently asked sustainability questions, and all the answers you need to know.
With our new guided meditation series, you can maximise your time by turning everyday chores into more meaningful moments.
Don't despair if you’ve already broken your new year goals. Plan a reflection moment instead. You haven’t failed, writes Danielle Hine, there’s still three quarters of the year to find fulfilment!
From helping Oprah land a movie role to Bernardine Evaristo’s Booker Prize win, successful names swear by manifesting. Writer Hattie Crisell delves into whether it’s really as good as it sounds.
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.
Rejuvenate dull skin and add a little awareness into your day with these thoughtful skincare routines.
This flavoursome and filling breakfast dish is perfect for sharing with friends and family.
Looking to soothe dry, flaky, itchy skin on your body, then look no further than our expert tips to hydrate and soften.
Get a hydrated and glowing complexion with our expert tips for treating dry skin on your face.
Awaken your awareness, relax your mind and learn to live in the now with this series of mindful moments.
Science shows that falling in love boosts your health and wellbeing, but as Laura Jane Williams explains, you don’t actually need to find ‘the one’ to reap the benefits
Balancing your microbiome is the secret to happy, healthier skin. Here we reveal all about this skincare trend.
Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.
You asked– we answered! From how to shrink pores to which face mask you should use, these are the skin tips and advice worth reading. Because skincare doesn’t need to be so mind-boggling, now does it?
By using greater awareness to listen to your gut, you can unlock inner desires and lead you on to amazing new possibilities.
We’ve made a huge commitment to achieving Net-Zero by 2050 and the next ten years are going to be crucial. Here’s why and how we’re going to reach that finish line.
Awareness is one of the points on The Art of Soulful Living compass. And yet, making space for moments of awareness in your day can seem like another think to check off your to-do list. That is why we have broken awareness down into handy bitesize moments you can try anytime, anywhere.
Discover not one but three hummus recipes. Try your hands at making natural lemon, kalamata olive and sun-dried tomato hummus today.
Want to get back in shape fast after the festive season? Rediscover the joys of skipping with our heart-pumping, mood-boosting workout.
Bakuchiol is a trending skincare ingredient in the beauty world and for good reason, beauty experts have dubbed it nature’s plant-based alternative to the anti-ageing gold standard, retinol.
Plant-based and packed with taste – if you need some dinner inspiration, here are five meat- and dairy-free dishes you should try.
It’s that time of year again. Here are some delicious ways to shake things up this month.
The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.
Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it.
Do you ever feel like a slave to your smartphone? If you’re like the average person, you check it 200 times each day. Chances are you’re in need of a digital detox.
Always filling your time? Try “niksen”, the Dutch art of doing nothing. It could open your mind and boost your happiness.
Impress your party guests with these three restaurant-quality small bites, the perfect canapes for any occasion.
Want an attitude of gratitude but don’t have the time to journal? Here are 5 scientifically proven ways to activate it in your daily life.
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self.
With the festivities in full swing, it can be hard to dedicate time to working out at this time of year. That’s why we created this fun and simple, energising, Pilates sequence that you can do at home.
New to baking or short on time? Here’s an easy cake recipe that your friends and family are sure to love.
We reveal the skincare and makeup tips and tricks you can lean on to look alive when you feel anything but.
Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect
Why not treat your friends and family to a homemade gift this year? Super easy to make, these cookies are a little festive delight.
Discover our expert guide for combining and layering the perfect combination of interior fragrances to create the perfect cosy ambiance.
Unlock the science behind affirmations and find out how to use them to stay positive and healthy.
Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.
When the worst happens, it can be hard to have hope. Writer Poorna Bell shares how cultivating gratitude helped her eventually find peace after her husband passed away.
Our philosophy, The Art of Soulful Living is brought to life through our compass, that acts as a guide to personal wellbeing. This month, we are focusing on Gratitude, one of the points on our compass. For we see gratitude as something you can learn and that can bring more joy into your life.
Discover our plan for a stress-free festive countdown with practical tips on how best to prepare and manage your time.
Origami is the wellbeing trend to try this festive season. From reducing self-judgement to boosting concentration, the mindful art of paper folding is good for you in more ways than one.
Enhance your interior space with the ultimate guide to fragrance zoning with expert tips from perfumer Ruth Mastenbroek.
Do you love the comfort of a warm cuppa? Great news: it doesn’t just taste good, it also provides a host of benefits for mind, body & soul. From green to black to herbal varieties, each tea has its own set of healing properties. We can definitely drink to that.
Mangroves are vital, but don’t just take it from us – we spoke to the locals of the Sundarbans about why they need their forests restoring.
Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.
We put 13 life-affirming questions to Dee Boomkens, founder of AndBloom.
Refilled your favourite products and still have empties to spare? It’s time to get creative! Here are eight clever ways to re-purpose your pre-loved Rituals items.
Looking for an affordable present that is sure to be well received, look no further than our festive edit of the top 10 Christmas presents.
Birria is a Mexican dish, traditionally made using goat meat. Unsurprisingly, this tender spicy stew only gets better when served in a taco. And because everyone should get a chance to try this delight, we’ve made you a vegan version. This recipe replaces the meat with different kinds of mushrooms to bring texture to the dish and by leaving it to stew for enough time, it develops a delicious umami flavour that will have everyone reaching for another bite.
Take some time for yourself and ignite those positive vibes with this gentle yet strengthening workout.
We all need a bit of cosiness in our lives, here’s how to light up your home to create the ultimate ambience.
It’s easy to view joy and happiness as interchangeable, but knowing their differences can be vital when understanding our emotions.
Looking for the best Christmas gifts money can buy? Look no further than our comprehensive gift guide with recommendations for family, friends & more.
The race is on! We’ve been planting, protecting or restoring a tree for every refill sold. With just over one month to go, this is how we're doing:
Entertaining? Wow your dinner guests with this delicious vegetarian starter, main and dessert, created by the head chef of Restaurant Rouhi.
Try our vegan twist on this breakfast delight with a blueberry and orange cream topping.
What if the blocker stopping you from leading a joyful life wasn’t your bank balance or career frustrations, but just you? Sarah-Jane Corfield-Smith explores how, with a few simple but significant switches, you can truly change the course of your life by creating a more joyful mindset.
This month our focus is on joy. That feeling when all the stars are rigged in your favour and that life is perfectly fine no matter what is thrown your way.
Whether you’re headed for a run, working from home or unwinding after a busy day, we have the tunes for you
Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better
Create an interior design that is warming for your soul and good for the planet with our top tips for slow decorating this winter
Finding a new fragrance is more than just a matter of personal taste, there’s a science to it. Here's how to find your perfect perfume match, and how to get the most out of it
You may think you know cheesecake, but not like this. Treat your dinner guests to this deliciously nutty and creamy, vegan extravaganza
With love as the central point of our Art of Soulful Living compass, here’s all the ways you can show your love through flowers
Do dreams mean anything? Can you uncover your subconscious wishes and desires by interpreting your dreams?
This month, we introduced you to our new Iconic Collection of 10 luxury eaux de parfum. This is how you can refill, reuse and recycle the beautiful bottles
Feel a greater sense of joy and peace with this endorphin-boosting Pilates class
Take an impactful 8 minutes to transform your day with self-love and gratitude
Want to show off your culinary skills to your dinner guests? Look no further than this classic Japanese dish with juicy chicken coated in a sweet and salty glaze
From feelings of confidence to comfort, this is the smart way to use fragrance to strengthen your mood
This month our focus is on love. The glue that binds us and that brings peace and joy to the world. Bring it into your life with our deep dive
Let us help you build the perfect skincare routine for your complexion, plus we show you how to layer products once and for all
My Soulful Life: 13 life-affirming questions with ballerina Katharina Nikelski.
Not all salads are born equal, this nourishing and filling dish doesn’t just taste great it’s calming too.
Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment
Learn how to train your brain to stay calm and stress less in this simple masterclass led by expert Ruby Wax
Think you’re stuck in your ways? Think again. Mindfulness training can help you form positive new habits that last
We’re all distracted in one way or another, but today you’ll discover how to find your focus and feel less all over the place, fast
From dealing with uncertainty and loneliness to dissatisfaction with life, mindfulness can help you navigate the hardest of times. Here’s how
In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, you’ll try your first mindfulness exercise
Ever noticed how some people seem to remain upbeat, regardless of what life throws at them? Optimism is said to be the holy grail of wellbeing, but is it something we can learn?
Give yourself an extra dose of love with this short yet effective 20-minute session. Combining movement with breathwork, it will ease any tensions in the body and mind.
“What is love?” Haddaway sang in 1993. Well, according to the Ancient Greeks love is more than just romance. Here’s a look at 8 different types.
Ahead of our new Mindfulness for Modern Life Masterclass, meet our expert Ruby Wax. With a master’s degree in Mindfulness-Based Cognitive Therapy she can help you feel less stressed.
Try this at-home version of Rouhi’s iconic miso soup - a dish you won’t be able to get enough of.
The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Read on to find out how to create your own spa at home.
This quick yet effective meditation practice can completely reset your mind leaving you feeling present, focused and grounded.
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to benefit your mood and overall wellbeing.
Treat yourself to a burst of Vitamin C and a dose of energy with this light and zesty salad.
Happiness is a mindset, sometimes it just needs tapping into. Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation.
Conjuring up good vibes and natural highs, there’s a reason why bergamot, orange, lemon and lime are all people-pleasing aromas.
Discover how to keep hold of the simpler lockdown life we experienced when the world drifted away.
We’re on a mission to plant, protect or restore 5 million trees by the end of 2022. Here’s where, why and how we are making it happen.
In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
Every day has the potential to be a great, if you just set your mind to it. Kickstart your morning with this fast-acting, energy-boosting, meditation.
It’s easy to lose sight of why we exercise – to feel good and nurture our body and brain. Challenge both, while staying focused, with this mindful bodyweight workout.
This delicious dessert is the perfect combination of crunchy and creamy textures, ideal as a cooling treat during hot summer days.
Five people from around the world tell us what Pride means to them this year.
Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the coast, check out our tips to keep you healthy and happy during your time in the sun.
Enjoy this fun yoga flow with your best friend, and add a whole new dimension to your friendship.
Having friends over? This quick and easy dish is everything you need to feed and delight your guests.
In the final day of the masterclass, we delve into what AI technology is and how it can affect us, plus easy tips to make your social media feeds a happier place.
Welcome! Today Mo reveals how we can all turn negative feelings into a force of joy, plus genius conversation-starters to help you have more meaningful moments.
Mo explains what masculine and feminine traits are and why understanding them may bring more joy to the world, plus enjoy a calming meditation to boost your positivity.
In today’s video Mo explains how technology can become a tool for joy, the pitfalls to avoid, plus the simple tech switch-ups to help create positive moments.
Today, Mo discusses the impact of negativity in the world and how by introducing small habits you can become happier, plus discover how to build a positive day.
Our masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.
Eastern traditions and western science agree, incense has incredible mood-boosting benefits especially when combined with meditation. Let's dive into the facts.
From celebrating your success to music proven to leave you feeling happy, put a spring in your step with these easy-to-do joy-boosting tips.
Racing thoughts, self-criticism, a busy ‘monkey mind’ – we’ve all been there. Calm your thoughts with this forgiveness meditation.
In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
Plus, he tells us how tragedy set him on a mission to make 1 billion people happy.
As sustainability has become more and more attractive to consumers, it’s no surprise some brands are claiming to be 100% sustainable, but are they 100% honest?
Happiness might seem random, but according to happiness expert Mo Gawdat it’s so predictable that he created a simple formula for it.
Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.
We place so much importance on finding someone to love, but do you love yourself? Here we reveal 3 ways to boost your self-esteem.
We all strive for a happier life, but few of us seem to know what happiness truly is. Find out what lies at its heart, and how to bring more of it into your life.
If you find it hard to think positive, try these 4 simple exercises to help you let the good vibes in!
Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.
Science has proven that keeping a daily gratitude journal has benefits on your body, mind and even relationships. We reveal the benefits here.
Happiness, fun, and joy are not born equal, in fact one can be detrimental to our mindset if not experienced with care. Happiness expert Mo Gawdat reveals all.
Happiness ambassador and author of Solve for Happy reveals how to get the most out of life, every day.
Not sure what you’re passionate about? Here are 5 ways to find and live your passions.
Do you dream of being successful? In this article, we drill down into what true success looks like and how to achieve it.
Being mindful and content in the moment is a big part of being happy. Here we reveal 5 simple tips for living in the present.
Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.
Rituals is on a mutual mission with our new happiness ambassador, Mo Gawdat, former chief business officer at Google and author of Solve for Happy. Rituals and Mo seek the same impact on society: Rituals wants to enrich lives, offer pause in the frenzy of busy days, improve well-being and help people discover happiness in the smallest of things.
By standing up to what scares us, we unlock our true potential. Read on to learn how to face your fears...
Want to know what mantras are? And how to use them in your meditation practice for ultimate calm. Look no further.
Set your alarm a couple of minutes early and start the day right with this morning stretch practice.
Ditch the high seasonal expectations and start savouring the small things.
You could call Serendipity a stroke of luck, a situation where you find good things you weren’t looking for. But is there a way to manifest more of it?
Are we born to be kind or is it something we can be taught? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.
In our new monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
From relaxed muscles and a toned body, to a calm mind and deep sleep, these 3 popular yoga sequences will upgrade your life.
From layering with Vitamin C to smart supplementation, here are 12 ways to protect your skin this summer.
Meet Raymond Cloosterman, founder and CEO of Rituals. We talk with him about his inspirations and the journey that led to the company's success.
From getting rid of negative energy to creating a happier mindset, this 10-minute meditation helps you get there.
It’s summer, it’s BBQ season and it’s time to add something new to the table (literally). Try these deliciously smoky chargrilled gems for a healthy summer side dish.
This season, we're celebrating the release of our first ever book, The Book of Rituals. Take a look inside.
Discover our new Homme collection and how to get the best out of the products.
Want to avoid skin flare-ups this summer? Two skin experts reveal their summer tips for clear, calm and glowing skin.
Channel a sunny state of mind with these simple tips to bring uplifting energy into your life.
Become aware of your deepest wishes and dreams, with this guided meditation for passion and purpose.
If you want to lift your spirit and feel light and happy, try this 30-minute workout.
Relax your muscles with this soothing post-workout routine.
If you could use more focused energy in your life, this calming but invigorating Viloma breathing meditation is for you.
Loading up on protein after exercise doesn’t have to mean loading up on meat. Recharge your body with this delicious vegan recipe.
Give your complexion a boost with these easy skincare tips that will get you glowing for spring.
Discover the ultimate feel-good workout. This clever sequence of moves is designed to stretch your body and lift your mood, creating a lasting burst of happiness.
Forget carving a six pack for summer, this mindful workout will firm your core and strengthen your body for life.
Discover our new results driven and highly effective new Homme Collection that’s powered by nature and the 3 grooming products every man should use.
Enjoy a sweet but healthy start to your morning that’s both nutritious and delicious.
Follow our simple small acts of kindness to put joy out into the world and help make someone happy.
Learn the secrets of visualisation and create a more optimistic outlook by discovering the power of your own mind.
This double-action resistance flow won’t just strengthen your muscles, it also releases both physical and mental tension too for an ultimate wellbeing boost.
If you’re looking for the perfect way to wind down after a busy day, then this indulgent, easy-to-do foot massage is a fast way to relieve stress, writes Sarah-Jane Corfield-Smith.
Rituals has pledged to Plant Protect and Restore 5 million trees this year. While we know trees are good for the air and animals that surround them, they are also crucial for soil – an endangered resource that yogi, mystic and visionary Sadhguru says is vital to life.
A life coach’s guide to getting self-reflection right and – spoiler alert – it’s easier thank you think.
Set off on a 13-day journey of personal wellbeing and welcome a summer of soulful living.
We will plant, protect or restore a tree for every refill sold throughout the year. To help you join this mission, here’s a list of all of the ways you can refill with Rituals.
Feeling out of balance? Discover the pressure points in your feet that can boost your wellbeing, and master the strokes that will get your energy flowing again.
Help your body relax and recuperate with these wind-down stretches.
Two experts share their advice for navigating your emotions and keeping your head up during traumatic times.
Treat your taste buds and your body to a delicious banana, chocolate and peanut butter smoothie bowl - loaded with flavour and health-boosting antioxidants.
We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled.
When you’re feeling overwhelmed with life, try this 5-minute anxiety reducing meditation.
Welcome to your first day! To kick off Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.
In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.
With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.
In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.
Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.
Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired.
Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.
Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.
From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.
Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.
Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
Congratulations! You’re halfway through Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.
Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!
Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.
Delicious dishes aren’t just for dinner time. This lunch recipe is ready in 15 minutes and is loaded with nutrients to give you a boost of energy.
They’re often assumed to be universal moments of joy, but for some, events like Mother’s Day can be challenging. Danielle Hine reveals the small acts of reflection that can lead to a greater sense of peace.
From how to sit to handling a wandering mind, this three minute audio covers all the basics whilst guiding you through your first meditation.
Elevate your body scrub in to a meaningful moment with our spa-inspired tricks. From aromatic infusions to professional ways to apply, here’s how one scrub can soothe skin and soul.
To mark World Sleep Day, we’re delighted to announce Rituals’ new sleep expert Dr. Shelby Harris. Her tips to improve sleep the holistic way will help you fall asleep faster and wake more refreshed.
Bring a moment of stillness to a busy mind and practice being in the here and now with this reflective seven minute meditation.
Making inversions part of your yoga practice will not only strengthen your body but also your mind. Gain a different perspective on your abilities with this routine for every level.
In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.
Our nightly 8 hours are essential, yet for many they remain a mystery. Tune into our podcast as we talk to sleep experts and learn why sleep is so important.
Discover how to breathe for less stress, more energy and inner calm with this guided breathwork podcast.
Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.
Because skincare and wind-down routines are both so important, we’ve combined the two. Enjoy a soothing sleep and glowing skin in 10 simple steps.
Wherever you start on our 13 point compass, and however often you consult it, you’ll come a step closer to discovering what true happiness means for you.
Discreet enough to do at your desk, these tension-relieving routines focus on key pressure points and are a quick way to find calm.
Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.
There’s a reason we feel so relaxed at a spa, and it’s not just the massage. Here’s how to recreate those soothing surroundings at home.
It’s easy to feel as though your daily gestures don’t make a difference, but here’s a glance at how your actions feed into the bigger picture.
A good hair day boosts confidence, so give your strands a helping hand with a dedicated at-home regime.
With this meditation we open the heart chakra to cultivate love and compassion, both for ourselves and the world around us.
Whether it’s emails interrupting you writing that report, or WhatsApp distracting you when watching a film, these days we're all masters at flitting from one task to another. Here's how to fine tune your focus for a more productive, less stressful life.
Packed with spices and nutrients, this delicious dahl is the perfect way to warm yourself up through the last of the winter months.
Flow through this Kapha class with steady postures that supports your body to get rid of old energy and to create space for the new.
Boost your happiness levels with this guided meditation to turn your mood around in the gloomier months.
These little balls of energy are the perfect cure for an afternoon slump.
Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.
Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead.
Living proof that beauty isn’t just skin deep, three women share how their skincare regimes have a powerful effect on their wellbeing.
A classic, reinvented by head chef Renaud Goigoux, this dessert can be served with seasonal fruits and is surprisingly easy to make.
Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.
As the cold, gloomy reality of winter looms, the Blue Monday blues can easily creep in. These 8 healthy routines are the perfect remedy.
Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.
Help your style survive rain, wind and sleet with the winter styling tips our hair experts swear by.
Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.
With the pandemic forcing us all to slow down, record numbers of people are reconsidering their careers. But first you need to reconnect with yourself, say experts, and discover what really gives your life purpose. Here’s how…
For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.
Not everyone is lucky enough to have a bathtub, or the time to use it. Here’s how to add the luxury we all deserve to our shower experience.
If you need a helping hand getting into the festive spirit, let us guide you to our expertly curated Christmas Classics Spotify playlist with over 60 incredible tunes.
Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.
Have a truly soulful, love-filled, festive season with our guide to a holiday filled with compassion and kindness.
There’s nothing like a good game to get everyone in the party mood, pass the time or just break the ice. Here’s 10 family friendly games that are guaranteed to have the whole room in stitches.
Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.
Bring restaurant quality food to your festive table with this menu by Renaud Goigoux, head chef at Rouhi.
Candle meditation is a peaceful and surprisingly easy way to connect your body, mind and soul, and to feel calm and happy this festive season.
Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session
Looking for the perfect holiday beauty look? Discover the 10 must-haves that should be in every girl’s make-up bag.
Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.
Tired of your new year’s resolutions failing? Try looking back rather than forward. Practicing gratitude has proven health benefits - here’s how to start.
Shopping more sustainably doesn’t have to mean making big changes to your habits. Here’s how we’re helping you put your principles in to practice.
With rainfall predicted to increase globally, is it possible to reframe out attitude towards the weather?
The perfect remedy for dark, rainy days, snuggle up with this delicious sweet treat.
With flu on the rise this winter, we all need an extra boost to keep the bugs at bay. This immunity boosting meditation can help you to stay healthy - just add vitamin C!
Life isn’t made up of big moments, it’s made up of many small ones. Here we reveal how to find happiness in the mundane.
The heady mix of blood orange, honey and vanilla make a sumptuously seasonal aperitif, while our simple mojito mocktail is a guaranteed crowd-pleaser.
Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.
It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.
Learn how to show those around you that you really care, with these 50 ideas for being kinder to others every day.
What to do in November to have a healthy, stress-free December
Brunch menus can be a challenge for vegans, but with this delicious ramen broth with dried shiitakes and oyster mushrooms, they’ll feel like the guest of honour.
Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.
Frustrated at what you haven’t achieved thanks to Covid-19? Excited but overwhelmed by your dreams for 2022? The end of the year is a great time to reflect and plan your next steps with our pick of the most inspiring life manuals.
Winter is a season for wool sweaters, warm beverages, chimney fires, and to cosify your home.
Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2022.
Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.
Struggling to feel happy right now? From journaling to sophrology techniques, try our expert tips to awaken joy and hold on to your happiness for longer.
Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.
Healthy comfort food does exist with this soul-nourishing recipe that’s high in fibre, nutrients and taste.
This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected.
Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.
If you change your coat according to the seasons, then you should be varying your skincare too. Here’s how to protect your complexion from the elements, without overwhelming it.
Try this aligning chakra meditation to unblock your seven chakras and evoke perfect harmony between body, mind and soul.
Slowing down is the key to happiness. But where to begin? Discover these simple routines you can practice daily to help you rediscover the beauty of life.
With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.
Enjoy all the health benefits of this fun mandala flow that will guide you around your mat.
Your gut doesn’t just control digestion, it’s your secret weapon to clearer skin, brighter moods and stronger immunity. Give yours a boost with our expert health and nutrition tips.
With climate change high on the news agenda, living consciously is a daily hot topic. There are many ways to preserve the planet and we will uncover 10 of them here.
Vegan, tasty and delicious, these patties are an excellent replacement for a traditional burger.
If you experience lower back pain, tight hips could be the cause of it. Try this 26-minute yoga flow to release your hips and protect your lower back.
Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.
If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.
Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.
From getting the most from your candle and the best spots to put your reed diffuser, to advice about how to scent your room to create an ambiance, you’ll want to read this handy guide.
A nutritious lentil dish with ginger and turmeric.
Discover the secrets of fragrance, learn the lingo and understand how to shop for perfumes you’ll love, every time.
This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.
Want to eat healthier more often? It’s all in the art of stocking your pantry.
Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.
You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
There’s no place like home to put you at ease and make you feel good. Here are some practical ways to turn your living space into a living well space.
Set a positive mood for the day and find inner peace by practising mindfulness during your daily commute.
From sustainable beauty to personalised skincare, here we reveal the 5 new skincare trends to know.
Hearts of Gold founder Deborah Koenigsberger reveals what it takes to start a charity and the incredible difference being kind can make.
From fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet.
Have you lost a bit of your creative mojo? Chances are you need to let your inner child out with human rewilding – the new way to do a digital detox.
Tap into your inner child with this playful yoga workout and feel happier in an instant.
Have you ever considered doing volunteer work? Whether it’s for altruistic reasons or simply for yourself, one thing is certain: you’ll learn a lot. Here’s how.
Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.
Forgiving yourself or another might be easier said than done. Take a deep dive into the health benefits of forgiveness and experience for yourself how it can lead you to physical, emotional and spiritual well-being.
Though your body isn't exposed to sun and air pollution as often as your face, it deserves just as much TLC. Discover how to maintain healthy skin all over.
We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.
Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.
The power of manifestation allows you to harness the life you (subconsciously) envision and turn it into reality through thought, attraction and belief.
Try this delicious healthy dip recipe, plus explore more recipe ideas to build a wonderful summer picnic feast.
Let’s dive into the tips and tricks of zero-waste living and how to realistically reduce your waste.
If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.
Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.
Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.
Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.
When it comes to shopping for skincare, the options for ingredients, formulas and types of creams and serums are endless. Explore 11 wonderful ingredients with this handy guide.
Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.
If you’re feeling bit groggy when you open your eyes, try incorporating these practical tips into your A.M. for a fresh start to the day.
Enjoy this spicy summer salad and accompanying refreshing mocktail, that’s both healthy and delicious.
Spent a little too long out in the sun? From less obvious tips to those things you know you should be doing, here’s how to keep your skin and body safe, happy and moisturised in the sun.
Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.
Spread kindness by lovingly preparing these delicious pancakes, a twist on the classic recipe, to share with friends and family.
Full of gentle postures and slow, relaxing, holds, this flow will prepare your body for a restful night’s sleep.
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
Meet the women in Mumbai who have been supported by Tiny Miracles and Rituals to lift themselves out of poverty by creating products with a purpose for a better future.
Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy.
Ikigai, a Japanese concept that states knowing why you’re alive and what your purpose is, might just be the secret to a long and healthy life.
Want to step up your yoga practice? Then give this full body flow a try to recharge body and mind.
Learn how to be kinder to the planet with these 50 ideas for being more eco-friendly every day.
Inspired by the Japanese practice of shinrin yoku, listen this forest bathing meditation that you can do anywhere.
Just like most things in life, packing for your holiday should be about the things that are most essential. These guidelines will help you pack mindfully.
Summer is so much more than going on holiday for 2 weeks. The longer warmer days are filled with opportunities to celebrate the season every single moment. To inspire you, we’ve created a special Spotify playlist that’s the perfect soundtrack to a soulful summer—simply push play and start slowing down.
Changing what you eat can save the world. And you don’t even have to overhaul everything, just one plant-based meal a day can benefit both you and the planet.
A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine.A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine.
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
Discover the kindness customs and traditions that date back centuries.
Want a strong, lean body but don’t always have the time to exercise? Try one of these Pilates workouts whether you have 15 minutes or 45.
Did you know that what we eat impacts our skin as much as what we apply to it? Here’s everything you need to know to make skin-nourishing food choices.
Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.
Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.
Uncover global little-known hair care secrets you should try for glossy, healthy-looking hair.
Surround yourself with nature by bringing the outdoors in this summer with these practical tips
Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.
Cacao, a ‘food from the gods’ that could bring you both health and mood benefits. Let’s look at what science and experience say about cacao ceremonies.
From setting intentions to treating your mind, body and soul, try these expert tips to stop feeling lonely and embrace the benefits of being happy alone
From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life.
Dive into the Clean, Conscious & Caring world of Rituals and get tips from sustainable storyteller Jemma Finch, to guide you towards a greener future.
Whether it’s mental energy or physical energy, sometimes we could all do with a boost to replenish and renew ourselves. Here’s 9 easy ways you can do it.
Discover the incredible history of haiku poetry and how these poems can inspire you every day.
Whether you have recently moved in or your house just doesn’t feel like home, try cleansing and rejuvenating the energy. Giselle La Pompe-Moore, spiritual guide, meditation teacher and founder of Project Ajna, shows you how.
The perfect lunchtime or light supper solution, this Japanese noodle and salmon bowl is super fresh and tasty. We like to serve it cold, perfect for a sunny spring day.
A simple guide to becoming more energised every, single, day.
Life is beautiful yet fleeting—this is the sentiment behind the Japanese celebration of Hanami. When admiring the Sakura, we are reminded that each moment is a gift and should be celebrated as such.
Whether chatting with friends or colleagues, the power of effective storytelling can surprise and delight. Discover how.
A dive into Jiriki Seitai: a form of Japanese self-healing bodywork for a flexible body, an increased immune system, and an improved natural healing capacity.
In this interview, Director Innovations & Sustainability Niki Schilling explains how a why Rituals commits to making a positive impact on the planet.
The fleeting Japanese hanami season, when the beautiful cherry blossom blooms, reminds us that nothing lasts forever and to appreciate every passing moment.
Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.
It can put a spring in your step and a smile on your face which is why we need more, more, more of it. Here’s where you can find your fix…
Meaning “how you like it cooked” these delicious pancakes will feed the whole family.
Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Discover how to colour your world.
Discover the wonderful benefits of switching off from work and the world around you. Here’ how to do it.
This wonderful, seasonal, dish is the prefect add-on to your Easter brunch table. The colours of green, yellow and white really pop in this recipe and you can make it totally vegan if you leave out the poached eggs.
In Conversation: Rituals Creative Director Dagmar Brusse and Happiness Ambassador Mo Gawdat talk about the challenge to make you happy.
Energy Healer Millana Snow shares 5 practical tips about how to be mindful with your energy & attention.
Treat your dad to this super tasty banana bread combo with cheesecake topping and homemade salted caramel sauce. An irresistibly good combo!
For anybody wanting some guidance on sun salutations, this video is for you.Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.
Descending from the Buddhist ritual of flower offerings, forget ready-made bouquets this year and embrace Ikebana
With no prep required come morning, these overnight oats are a simple, tasty breakfast that will give you a welcome energy boost.
School, yoga class, university, we bet some of the best female bonds you have blossomed without you even realising.
If you don’t know the difference between your prana and your chi or how to use your soul energy to regulate your emotions, you’re about to find out.
You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.
The leading man of this era whose portfolio of charity work almost outpaces his decades-long career in Hollywood, George Clooney is an inspiration to us all.
Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided meditation in to your bedtime routine.
Renaud Goigoux is the creative mastermind behind the beautiful dishes at restaurant Rouhi at The House of Rituals. Discover what inspires the Head Chef of this Eastern-influenced restaurant.
Discover the beauty of loungewear fragrances and uplift your mood with scent.
Happiness is an essential part of well-being. Rather than strive to be happy ‘one day’, here are 6 reasons to be happy today.
Want to fall asleep faster and dose deeper each night? Good quality sleep is within reach with this simple guide.
Emotionally nourishing, a few kind words can start a chain reaction of positivity. Here’s how to spread the love…and accept it too.
Music has the power to alter your mental state and this Rituals playlist is packed with tunes to get you in the mood to work.
Feeling a twinge or two from all the time you’re spending at your desk? These five tips will help protect your spine and keep you on top form.
Everyone talks about work-life balance, but shouldn’t life come first? We reveal 5 tips to help you balance your home and career.
From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.
From immune support and stress relief to a stronger body, Qigong is a gentle workout that's surprisingly effective.
The perfect meal for enjoying with a loved one, try this traditional lumpiang hubad-inspired recipe.
Dish out the heat with heart-warming recipes that are perfect to help fight off the winter chill.
Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.
With complexion-nourishing nutrients, this quick and tasty salad is ideal for a healthy lunch or delicious side.
Want to discover who you truly are and love that person? The Comparison Coach Lucy Sheridan reveals how...
From the truth about skin types to layering your products like a pro, identifying the routine your complexion craves has never been simpler.
Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.
Skincare ambassador Abigail and food expert Mirjam collaborated on this exclusive recipe that feature skin-nurturing ingredients. This super bowl is a treat for your taste buds and your complexion.
Treat your connective tissue nicely and it will reward you with flexibility, higher energy levels and a glowier complexion.
The incredible health benefits of power walking include lowering your blood pressure, getting fit, improving your heart health and boosting your mental well-being.
The moon affects all living things, but humans are the only beings who can experience this in full. Discover how to best optimise your nights based on the moon.
You don’t have to deprive your taste buds while eating healthy. The proof? This mouth-watering baked cauliflower rice with tempeh. It’s nutrient-rich, low in calories and high in flavour. Eating healthy never tasted so good.
After a mysterious illness, painter and poet, Satsuki, set out on a journey of re-discovery and the results were life-changing.
Forget Blue Monday and focus your energy and intention on the concept of Blue Mind and how you can use water to de-stress and boost positivity.
Pilates is a total body & soul workout—it strengthens your muscles as well as your mind. If you want to get to know the basics, this video is for you.
It might feel awkward but chanting om at the end of a yoga class could be the secret to finding your inner calm. Here’s how…
Be kind, start small and go slow are just some of the ways you can create healthy, long-term and achievable habits that stick.
“Skin fasting” – the act of avoiding (all) skincare products to "detox" your complexion – is a hot topic these days. But does it work?
For real and long-lasting change in your life, this simple alternative mindset can help you set achievable and productive intentions for the New Year.
We’ve spent the past month eating and lazing about, and we’re starting to feel it weighing us down. Here are six quick ways to boost your body – and spirits – before this year closes.
We chat to the Brit-born artist who walks for up to 12 hours a day to create beautiful, but ephemeral, pieces in the snow.
Wow your friends and family when you serve up this delicious sticky toffee cake at the Christmas table! They’ll be talking about this indulgent dessert long into the new year.
Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.
It's Christmas dinner with an Asian twist. Feast your eyes on this wonderful, healthy and delicious menu. From a 10-vegetable soup to green side dishes and steamed white fish with ginger.
Seasons change, and so should your self-care routines. Here are 9 easy everyday tips for health and well-being during the cold winter months.
Want to create a private meditation retreat in your own house? These tips will help you turn any space into the perfect at-home meditation space.
Podcasts are completely in right now, and we understand why. Listening to them is easy, it barely costs any (extra) time), and they’re available everywhere. Perhaps even more importantly, they’re jam-packed with tips and tricks to make the most out of life. That’s why we’re happy to share this special selection of podcasts with you.
Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.
Swerve stress and embrace love with our guide to traversing the holidays with ease.
Lighting candles during the hectic festive countdown is a simple, soulful way to take a moment to pause and reflect. Here’s why it’s a tradition worth holding onto.
These page-turners will transport you to far-flung lands and leave you feeling rejuvenated with each passing chapter.
Curl up with a good book in one hand and a seasonal heartwarming drink like Moon milk in the other. It’s time to be cosy and comfortable.
Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.
Better concentration, a good night’s sleep, less stress and beautiful dreams: discover how scents can positively influence body and soul.
The Art of Yang Sheng, an ancient Chinese practice, advocates that it’s better to prevent than to cure. Here’s a few ways you can practice the art of self-healing.
Keep well this season by supercharging your meals with these immune-boosting foods.
Prepared with pan-fried tofu, stir-fried bok choy and a spicy hoisin sauce, this is one bowl of deliciousness that will warm your body and soul from tip to toe.
Expressing yourself through art can be very rewarding, and American artists Jason Seife and Zaria Forman have elevated it to a way of life. Discover the beautiful meaning behind their work.
In Ayurveda, the practice of “abhyanga”, has the life-changing power to alter the way you think about and treat your body for the better. Here’s how...
We reveal the wonderful benefits of being compassionate towards others and yourself.
Nothings beats a soul-warming, hearty bowl of vegetable Singapore-style noodles on these cold and dark October evenings.
Want to experience autumn in all its glory? Discover the most spectacular destinations around the world to visit in autumn.
Dry body brushing can help you look and feel better every single day, here we reveal how to get the most out of this routine.