Smoothie bowls turn eating fruit (and sometimes vegetables) into a party, even for the smaller, pickier eaters who would normally turn up their noses at them. A smoothie bowl is actually just like an ice cream treat, but then made exclusively with pure and fresh ingredients. It doesn’t get any better than that!
Recipe for 1 person
Preparation time: 10 minutes
100 g frozen raspberries
120 ml yogurt
60 ml almond milk
1 tbs maple syrup or honey, with some extra to garnish
1 tsp vanilla extract
5 strawberries, in slices
50 g blueberries
2 tbs almonds, chopped
1 tsp chia seeds
Make sure that you have everything ready beforehand—that the strawberries are slices and the ingredients are measured out. Otherwise the smoothie will melt before you’ve even started it!
Mix the raspberries with the yogurt, almond milk, maple syrup (or honey) and the vanilla extract with a hand mixer, for example.
Pour the smoothie into a suitable bowl and cover it with strawberry slices, blueberries, the almonds and the chia seeds. Sprinkle a little bit of maple syrup or honey (if desired), and eat it straight away.