Silence meditation is particularly effective when you’re feeling lost or uncertain about the future. When the mind is quiet, we can get to the heart of important questions to discover our truth. Once this is achieved, acceptance and clarity are not far behind. In this video, expert Erica takes you through a silent meditation that deepens your capacity to observe and accept what is and then start healing.
As a teacher, Erica's design background is vital for transforming instructional concepts into artful and meaningful class experiences. Her groundbreaking yoga workbook, Art of Attention, has been translated into five languages, and Erica's next book, Angelus, will be published in Spring 2018. Erica teaches weekly classes in Hawaii or Amsterdam as well as week-long global retreats.