This yoga routine can clear your mind in less than 30 minutes
Sun Dec 02 2018
Sometimes it’s too easy to let your thoughts spiral out of control, and you could use some extra help to gain more clarity. Deborah understands, which is why she designed this yoga routine to help you create more space in your head. Through coordinating breath and movement, she gives your mind something to focus on and ends the practice with a meditation.
clear your head
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.