This endorphin raising yoga sequence will put a smile on your face

Nothing boosts your mood like a great yoga flow, or just some gently movement in general. But if your mood is in need of more uplifting than normal, this is the flow for you. It contains specific moves to increase your endorphins - the happy hormones. By focusing on moves dedicated to boosting endorphins you go beyond your ‘regular’ post-yoga class happiness level. Your spirits will feel lifted, your mood will feel lighter and your heart will sing with joy. And who doesn’t want that? So, roll out your mat and be prepared for a kind, gentle yoga practice that will make you feel happy with yourself, your body and the world.

 

Anouk Ballering

Anouk Ballering

Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.