If your heart is feeling a little tender, this meditation practice is the ideal solution. Because of the longer held backbends, your heart space is opened, leaving more room for love. Once your heart space is unblocked, it is easier to forgive others as well as yourself.
Give yourself the ultimate gift of forgiveness by following this 20 minute practice led by expert Erica and soak your heart in positive energy.
As a teacher, Erica's design background is vital for transforming instructional concepts into artful and meaningful class experiences. Her groundbreaking yoga workbook, Art of Attention, has been translated into five languages, and Erica's next book, Angelus, will be published in Spring 2018. Erica teaches weekly classes in Hawaii or Amsterdam as well as week-long global retreats.