Meditate for 10 minutes & reconnect with the here and now

Living a more mindful life may sound complicated, but it’s actually a lot simpler than you’d think. Lots of activities can help you be more present in the moment, and meditation is number one on our list. This guided meditation by expert Deborah helps you to simply breathe, live in the moment, and enjoy the here and now.

 

Consider adding some music to your practice, and you may find it even more effective.  Both meditation and listening to music can provide valuable insights about yourself and the world around you, so the two complement each other beautifully.

 

 

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.