If you’re new to meditation, you may be uncertain of where to start. Meditation does wonders for your body but it also has a healing effect on your mind. All the more reason to start a daily practice, right? In this 10 minute meditation to calm and settle your mind, expert Deborah uses the natural act of breathing as your focus.
Whether you’re preparing yourself for a hectic day or trying to unwind afterwards, aligning yourself with each inhalation and exhalation has the power to soothe you.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.