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Do this 10 minute meditation & calm your mind

  • By Deborah Quibell
  • Sun Jan 13 2019

If you’re new to meditation, you may be uncertain of where to start. Meditation does wonders for your body but it also has a healing effect on your mind. All the more reason to start a daily practice, right? In this 10 minute meditation to calm and settle your mind, expert Deborah uses the natural act of breathing as your focus.

 

Whether you’re preparing yourself for a hectic day or trying to unwind afterwards, aligning yourself with each inhalation and exhalation has the power to soothe you.

 

 

 

 

  • meditation
  • calm
  • mind
  • guided
  • 10 minutes

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.