When most people think of meditation, they think of its calming effect on the mind. But did you know it can profoundly impact your body as well? Your mind-body connection is strong, and when you experience mental stress, your body responds in certain automatic physiological ways.
This is why you should meditate on a daily basis: to combat the negative effect of mental stress each and every day. Expert Deborah shows you how to create relaxation, slow down and release the stress and tension in your body in just 5 minutes.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.