Mediate Your Way to More Mindfulness in 20 Minutes

Did our 10 minute mindful meditation help you spend the last few weeks more present in the moment? We thought so, which is why we asked expert Deborah to design a practice that expands upon that one and helps you to truly live in the here and now.

 

This week, we’re recommending that you also be mindful of your meditation space, so we’re sharing some tips on how to create the perfect place for your practice. This adds an even more relaxing element to meditation as well as encouraging you to maintain your daily ritual.

 

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.