Your Soul Meditation A guided body scan meditation for relaxation & stress relief By Deborah Quibell Fri Nov 22 2019 3 min read If you’re new to meditation or if you’re looking to relieve stress and tension from your body, try this guided body scan meditation by our expert Deborah.
Your Soul Meditation Guided gratitude meditation for a happier & healthier life By Deborah Quibell Wed Oct 23 2019 An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.
Your Soul Meditation A guided evening meditation to prepare for restful sleep By Deborah Quibell Wed Oct 09 2019 Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.
Your Soul Meditation Boost your energy naturally with pranic breathing meditation By Deborah Quibell Wed Sep 25 2019 Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.
Your Soul Meditation Walking meditation: step your way to health & happiness By Deborah Quibell Thu Sep 12 2019 A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
Your Soul Meditation Mindfulness for teens: a guided meditation to get started By Stella Blu Wed Aug 14 2019 You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.
Your Soul Meditation This morning meditation will boost your energy in 5 minutes By Deborah Quibell Thu Jul 11 2019 Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.
Your Soul Meditation Meditation: why to do it and how to get started By RITUALS Mon Feb 11 2019 3 min read Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.
Your Soul Meditation 3 guided meditations to start building your daily practice By Deborah Quibell Fri Feb 08 2019 3 min read Meditation is a super healthy ritual that can be practiced by anyone, anywhere, anytime. Start building your practice with our 5 to 15 minute meditations.
Your Soul Meditation How mindfulness can help you stress less By RITUALS Thu Jan 10 2019 3 min read Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.
Your Soul Meditation Discover how candlelight meditation brightens up your mind By RITUALS Mon Jan 07 2019 3 min read Have you ever tried candlelight meditation? Especially if you’re new to meditating, it can be a helpful and easy way to start your practice.
Your Soul Meditation Centre yourself with scent: aromatherapy and meditation By RITUALS Fri Oct 19 2018 3 min read Looking to bring your meditation practice to the next level? Aromatherapy is the answer. Learn how surrounding yourself with certain scents while meditating can enhance the sense of inner calm that we all seek.
Your Soul Meditation Why a daily meditation practice is more beneficial than going on holiday By RITUALS Wed Jul 25 2018 3 min read Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation practice can be more relaxing than spending a few weeks on a tropical island—here’s how.
Your Soul Meditation Meditate your way to more self-love By Erica Jago Sun Apr 22 2018 Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.
Your Soul Meditation Start fresh with this cool down meditation By Deborah Quibell Tue Mar 13 2018 3 min read A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.
Your Soul Meditation Discover this new meditation practice for more positivity By Erica Jago Sun Feb 25 2018 Positive thinking is a healthy habit, and meditation can help you turn it into a daily ritual. Erica Jago shows you a meditation exercise designed to help you set intentions through positive affirmations. Using cards from her book Art of Attention, she inspires you to, in her own words, “think bigger and better.” Watch the video to discover how.
Your Soul Meditation Embrace silence with meditation expert Erica By Erica Jago Sun Feb 18 2018 In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.
Your Soul Meditation 7 reasons why you should meditate today By RITUALS Mon Feb 12 2018 3 min read We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.
Your Soul Meditation Explore this easy guided meditation By Erica Jago Sun Feb 11 2018 If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.
Your Soul Meditation Your beginner’s guide to meditation By RITUALS Thu Feb 08 2018 3 min read Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.
Your Soul Meditation Meditation made easy with our expert By Deborah Quibell Wed Jan 17 2018 3 min read Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.
Your Soul Meditation Set intentions with meditation and writing By Erica Jago Sun Dec 24 2017 With the new year approaching, a lot of us are focused on making resolutions. But what works much better is setting intentions to change your behavior. Meditation expert Erica leads you through a journaling exercise paired with meditation that will inspire you to be your best self in 2018.
Your Soul Meditation Meditate your way to forgiveness By Erica Jago Sun Dec 17 2017 Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.
Your Soul Meditation Awaken your chakra system with meditation By Erica Jago Sun Dec 03 2017 Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.
Your Soul Meditation Balance your chakras for inner harmony By Deborah Quibell Sat Nov 25 2017 Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.
Your Soul Meditation Meditate your way to joyful gratitude By Deborah Quibell Sat Nov 11 2017 What are you grateful for today? Meditation expert Deborah takes you through a meditation practice dedicated to gratitude and realizing how abundant life truly is. Watch this exclusive video and practice being thankful.
Your Soul Meditation How to create your own home meditation space By RITUALS Mon Sep 04 2017 3 min read You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.