How To Start Meditating

Meditation expert Deborah Quibell knows you may be feeling a bit clueless when it comes to starting a meditation routine, and she’s here to help. In the following video, she outlines some important tips for all beginners, including why you shouldn’t worry about getting distracted by random thoughts while meditating.

 



Deborah Quibell

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.