Your Body

thumbnail image

What sleep does for your body

  • Autor RITUALS
  • Wed Apr 15 2020
  • 3 min read

You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.

thumbnail image

Heal yourself at home with massage

  • Autor RITUALS
  • Tue Mar 17 2020
  • 3 min read

There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.

thumbnail image

We unveil a skincare expert's dos and don’ts

  • Autor Abigail James
  • Mon Apr 09 2018
  • 3 min read

We all want radiant, healthy skin...but what can we do to make it happen? We ask internationally-known skincare expert and Rituals ambassador Abigail James for her insider’s tips on how to achieve that much-desired glow. Read on to learn about her holistic approach to beautiful skin.

thumbnail image

Here's how to shave like a pro

  • Autor Miguel Gutierrez
  • Mon Mar 19 2018
  • 3 min read

In search of the perfect shave? We asked Miguel Gutierrez, founder and company director of Nomad Barber, for his grooming secrets. Learn the 7 essential steps to the ideal shaving experience, and turn this daily routine into a meaningful moment for yourself. 

thumbnail image

Soak up the benefits of drinking water

  • Autor RITUALS
  • Mon Mar 12 2018
  • 3 min read

On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.