Our guided meditation series maximises your time by turning everyday chores into more meaningful moments
Since Rituals launched in 2000, we have focused on making everyday moments more meaningful. And in today’s busy world that idea feels more pertinent than ever, it’s hard to balance work, chores, social life and wellbeing. So, this meditation series is all about combining meditation with the things we have to do, to maximise time and make these everyday moments more meaningful.
This month, meditation expert Giselle La Pompe-Moore is here to guide you through a meditative body care routine. For many, applying body lotion is a non-negotiable part of our self-care routines but, over time, the things we do regularly even when they’re enjoyable can become a chore or something we do on autopilot. With this meditation, you will be encouraged to breathe deep, take your time and to really enjoy this moment for yourself.
For this meditation, you will need:
- A body cream, mousse or oil.
When you’re ready, press play to press pause on a busy day.
Want to try Giselle’s nighttime cleansing meditation? Tap here to listen now.