Set New Year’s intentions with meditation and journaling

Thinking about the changes you want to make in the new year? Instead of making resolutions, follow this exclusive video guide to help you set intentions. Erica Jago first leads you through a comforting meditation to waken your senses and focus. Afterwards, you’ll grab the tools you need—a journal, pen and a timer—to record your thoughts and feelings and get to the root of how to be your best self.

 

This combination of meditation and journaling is much more effective than making new year’s resolutions and will teach you a lot more about who you are and who you can become.

Erica Jago

Erica Jago

As a teacher, Erica's design background is vital for transforming instructional concepts into artful and meaningful class experiences. Her groundbreaking yoga workbook, Art of Attention, has been translated into five languages, and Erica's latest book, Angelus, is an experiential chakra workbook combining stunning visual design, compelling storytelling, emotionally-connected yoga, and powerful creative exercises. Erica teaches weekly classes in Hawaii or Amsterdam as well as week-long global retreats.

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