Banish tension with this guided meditation

Ever noticed how your shoulders feel stiff or your back aches after a stressful day? Chances are it’s not just down to your desk or poor posture. All this tension can settle in your body as well as your mind.

 

If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. For an extra release of tension, spray your surroundings with a relaxing scent, and put on your softest clothes in order to engage more of your senses in the moment. Then sit back and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension.

 

 

Anouk Ballering

Anouk Ballering

Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.

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