This yoga routine can energise you in just a few minutes

Last week, we introduced you to a yoga routine that’s short on time but long on boosting energy. Now our expert Laura is back with a second sequence that’s sure to energise you just as much. Try alternating these 2 routines, and you’ll notice that you’re ready to take on whatever the day throws at you—and all with a smile on your face.

 

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines

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