New to yoga? Try this Hatha yoga routine for beginners

We believe that everybody can benefit from yoga, but if you’re just starting out, some classes can be intimidating. That’s why we asked our expert Laura to design a routine specifically geared towards beginners. Featuring the most general type of yoga—Hatha—this video takes you through a simple sequence that introduces you to the world of yoga and hopefully gets you hooked from the very first pose.

 

 

 

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