Stretch it out with this post-workout yoga routine

By Laura van Ree
Sun May 20 2018

You’ve just completed a major workout—well done! But in order to ensure that your muscles are in top condition for the next one, you need to stretch and cool down. Prevent potential injury with this special post-workout yoga sequence taught by expert Laura and grant yourself a moment of peace for body and mind.

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Laura van Ree
Rituals

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines