If you’ve indulged a little too much during the holidays and your pants are feeling a bit tight, you’re definitely not alone. But instead of going to an overly-crowded gym filled with people starting their New Year’s resolutions, why not try some yoga at home?
Core strength Vinyasa yoga is designed to give those abdominal muscles a workout. Our expert Chris shows you how this intense form of yoga burns more calories than your normal routine while uniting mind, body and soul at the same time. Get ready to sweat!