Join our Breathwork Masterclass

Your breath is a powerful wellbeing tool if you know how to use it, but the automatic nature of breathing means that, chances are, you rarely think about it. Breathwork – the practice of taking conscious control over your breath - can have a profound effect on your body, mind and even, if you dig a little deeper, your soul.  

There are so many ways you can influence your breath to support your wellbeing, whether it’s extending the exhale, speeding up or slowing down your breaths, or consciously choosing to breathe through your mouth or your nose, breathwork is a powerful wellbeing tool. And science backs it up (you can read all about the history and science of breathwork in the article What is breathwork? The secret to breathing right for calm, energy & more in the masterclass itself, trust us it’s truly eye-opening). 

WHAT’S INVOLVED? OUR BREATHWORK MASTERCLASS EXPLAINED  

In this video based Breathwork Masterclass, world-renowned breathwork expert Richard Tryon, known as "The Breath Guy", takes you through a series of guided breathwork exercises. Think of this masterclass like a medicine cabinet, with (free!) remedies for everything from stress and nerves to trouble sleeping and more.  

Our Breathwork Masterclass is designed to help you harness the power of your breath. Work your way through all the videos in the app to discover which ones work for you – there's no right answer, experiment and have fun with it. 

THE BREATHWORK MASTERCLASS INCLUDES:  

One article: 

What is breathwork? The secret to breathing right for calm, energy & more 

11 videos: