Yoga has been around for over 5000 years, and does more than just burn calories. No matter how experienced (or not) you are, with yoga and meditation you can find your own inner peace and balance step by step

Yoga and Ayurveda are inseparably intertwined. Ayurveda focuses on the relationship between body and soul, while yoga keeps that connection alive through breath and movement. To fully embrace the Ayurvedic lifestyle, yoga becomes essential, and the most supportive practice often depends on your dosha.

Curious which dosha type you are? Take the test and find out.

With the relaunch of The Ritual of Ayurveda, we’re inviting you back to the Rituals’ way of wellbeing: not as a fixed routine, but as a daily practice in a way that is best suited to your current state, focusing on small moments that help you reconnect and find balance.  

Think of this yoga practice as entry point to Ayurveda: a gentle beginning that opens the door to a broader philosophy of living in tune with yourself. At the heart of Ayurveda are the three doshas: Vata (nervous system), Pitta (metabolism and heart) and Kapha (structure and stability). They naturally shift with the seasons, time of day and the pace of life around us. Read our [What is Ayurveda article]. The practice will start gently, with a warmupSun Salutation, to awaken the body and mind. From there, our yoga expert Laura will guide you towards the poses combined with breathing techniques.  

And below, discover yoga practices tailored to each dosha. 

• Kapha

• Vata

• Pitta

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