Drift off to dream land with our sleepy time playlist

What you listen to can have a big impact on the quality of your dreams. As Machiel Klerk, our dream expert, said in our video: How to get ready to dream , monks in the Tibetan tradition meditate on compassion so that they will have more compassionate dreams. So, the messages and sounds you listen to before you sleep can have a positive or negative effect on the themes of your dreams. That's why we have pulled together a playlist of dreamy tunes that will put you in a positive mindset to have the best night's sleep.  

We also have a dream soundscape (you can listen to it here) an original composition created with soundwaves specially chosen to support you in dreaming. Nighttime routines look different for everyone. It's worth trying a variety of things, such as a playlist one night or a soundscape the other, to find what works best for you.  

Happy listening and sweet dreams!