Done right, a series of morning stretches are a wonderful way to prepare yourself for the day ahead. During your morning routine, taking a moment to stretch might not be top of your list, however it is worth it to set your alarm a little earlier to wake up your body, mind and soul. These morning stretches focus on opening your heart area and waking up your entire body after a night's sleep. Starting in a resting position, our trainer Camila will take you through the different soft yoga poses to get rid of any heaviness that your body might still be holding on to. Just roll out your mat or blanket and in just 25 minutes you’ll feel energised and ready to tackle all the things that cross your path.