Our 5-day masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.
Mo explains what masculine and feminine traits are and why understanding them may bring more joy to the world, plus enjoy a calming meditation to boost your positivity.
Today, Mo discusses the impact of negativity in the world and how by introducing small habits you can become happier, plus discover how to build a positive day.
In today’s video Mo explains how technology can become a tool for joy, the pitfalls to avoid, plus the simple tech switch-ups to help create positive moments.
In the final day of the masterclass, we delve into what AI technology is and how it can affect us, plus easy tips to make your social media feeds a happier place.
Welcome to day 1! Today Mo reveals how we can all turn negative feelings into a force of joy, plus genius conversation-starters to help you have more meaningful moments.
Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.
Rituals is on a mutual mission with our new happiness ambassador, Mo Gawdat, former chief business officer at Google and author of Solve for Happy. Rituals and Mo seek the same impact on society: Rituals wants to enrich lives, offer pause in the frenzy of busy days, improve well-being and help people discover happiness in the smallest of things.
Science has proven that keeping a daily gratitude journal has benefits on your body, mind and even relationships. We reveal the benefits here.
Do you dream of being successful? In this article, we drill down into what true success looks like and how to achieve it.
By standing up to what scares us, we unlock our true potential. Read on to learn how to face your fears...
We place so much importance on finding someone to love, but do you love yourself? Here we reveal 3 ways to boost your self-esteem.
Being mindful and content in the moment is a big part of being happy. Here we reveal 5 simple tips for living in the present.
Happiness, fun, and joy are not born equal, in fact one can be detrimental to our mindset if not experienced with care. Happiness expert Mo Gawdat reveals all.
If you find it hard to think positive, try these 4 simple exercises to help you let the good vibes in!
We all strive for a happier life, but few of us seem to know what happiness truly is. Find out what lies at its heart, and how to bring more of it into your life.
Not sure what you’re passionate about? Here are 5 ways to find and live your passions.
Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.
Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.
Happiness ambassador and author of Solve for Happy reveals how to get the most out of life, every day.
Happiness might seem random, but according to happiness expert Mo Gawdat it’s so predictable that he created a simple formula for it.
I’ve spent a lot of time in my career busting myths that tend to worsen people’s sleep. Here I’ll share some of the most common I hear (there are SO many!) and give you the actual facts you need to know.
With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.
Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.
How do you know if broken nights actually signal a sleep disorder? Dr Harris guides you through the tell-tale signs, plus explains how to assess your sleep journal for clues to the causes.
Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just three simple questions.
Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.
Dr. Harris reveals the difference between ‘sleepy’ and ‘fatigued’, and reveals the many factors that can play havoc with you drifting off, even when you think you are tired.
Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.
Congratulations! You’re halfway through 14 Days to Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.
In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.
Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.
From knowing the perfect time to exercise, when to cut the caffeine and trying a calming meditation, today’s masterclass reveals the essential daily habits to set you up for sleep.
In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.
Welcome to your first day! To kick off 14 Days to Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.
Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!