Rituals Magazine

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Yoga for a Tired Neck and Shoulders

  • Peruste: Renée Leeuw
  • Sun Sep 12 2021
  • 3 min read

This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.

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These wellness podcasts will change your life

  • Peruste: RITUALS
  • Tue Dec 01 2020
  • 3 min read

Podcasts are completely in right now, and we understand why. Listening to them is easy, it barely costs any (extra) time), and they’re available everywhere. Perhaps even more importantly, they’re jam-packed with tips and tricks to make the most out of life. That’s why we’re happy to share this special selection of podcasts with you.

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What sleep does for your body

  • Peruste: RITUALS
  • Wed Apr 15 2020
  • 3 min read

You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.