“You are your own worst critic.” If you hear this a lot, it’s probably time to be nicer to yourself. In the following video, you’re guided through a meditation that helps you stop judging yourself so harshly and to accept all the ways you are beautiful. An ideal practice for people who want to improve relationships with others and most importantly, with themselves.
As a teacher, Erica's design background is vital for transforming instructional concepts into artful and meaningful class experiences. Her groundbreaking yoga workbook, Art of Attention, has been translated into five languages, and Erica's latest book, Angelus, is an experiential chakra workbook combining stunning visual design, compelling storytelling, emotionally-connected yoga, and powerful creative exercises. Erica teaches weekly classes in Hawaii or Amsterdam as well as week-long global retreats.