Strengthen your core with Vinyasa yoga

Yoga isn’t just about inner peace—it can also be about power. Expert Laura van Ree introduces you to Twist and Flow Vinyasa, a great way to engage your core, which impacts the strength of the entire body. With powerful abdominal muscles comes more easy and efficient movement: both on and off the yoga mat. Learn how this unique form unlocks the power of your core while also helping to cleanse your organs of toxins.

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines