The science of kindness and why we can all benefit
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to benefit your mood and overall wellbeing.
Kindness for You
Vartalosi tarvitsee ihonhoitorutiinin kasvojen tavoin – lue syy täältä
Vaikka vartalon iho ei altistukaan auringolle ja ilmansaasteille yhtä usein kuin kasvojen iho, sekin ansaitsee hieman hoivaa. Ota selvää, miten voit pitää yllä koko kehosi ihon terveyttä.
Breath of Joy: Breathe in, breathe out, and let the happy vibes flow
With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.
4 things you can only see when you’re slowing down
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
Try this playful yoga workout to feel happier in an instant
Tap into your inner child with this playful yoga workout and feel happier in an instant.
Are you hyper-aware of people’s feelings? Find out if you’re a highly sensitive person
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
How to feel confident in your body—because all shapes and sizes are beautiful
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
6 incredible things we can learn about kindness from Korean culture
Discover the kindness customs and traditions that date back centuries.
Feel good food: Try this spicy tempeh burger
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
