14 days to Soulful Sleep - what's involved?


With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.


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Day 1

Your journey to Soulful Sleep starts here

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Day 2

How sleep smart
are you?

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Day 3

The daytime rules for a great night’s sleep

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Day 4

How to manage stress for more soulful sleep

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Day 5

The ultimate guide to winding down

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Day 6

The perfect bedroom setup for a great night’s sleep

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Day 7

Discover the surprising benefits of quality sleep

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Day 8

What to do when you wake in the night

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Day 9

Why being sleepy doesn’t always mean you’ll go to sleep

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Day 10

Smart tips for sleep-inducing self-care

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Day 11

When a bad night’s sleep isn’t your fault

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Day 12

The gender sleep gap and how to solve it

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Day 13

When broken sleep needs specialist help

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Day 14

The most important things to know about sleep 

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