Wake up body and mind with this energising yoga flow

Gradually feel awake with this easy and – at times – dynamic flow. 

Feel groggy in the mornings? With a slow start and gradual build-up, this dynamic yoga flow will energise your body and mind. 

 

Some lucky people may bounce out of bed every morning full of energy, but for most of us, it takes a little while to really wake up. This gentle yet dynamic yoga flow is the perfect way to gradually do just that, plus, it will leave you full of positive energy for the day ahead.  

 

With a nice slow start, this flow builds momentum throughout the practice, allowing your body and mind to gradually move from stiffness to mobility, from fog to clarity. Get ready to enter the day with an increase in circulation, endorphins (those happy hormones) and brain power. 

 

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Deborah Quibell

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.