I’ve spent a lot of time in my career busting myths that tend to worsen people’s sleep. Here I’ll share some of the most common I hear (there are SO many!) and give you the actual facts you need to know. 

With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.

Welcome to your first day! To kick off Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.

In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.

From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.

Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.

In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.

Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!

Congratulations! You’re halfway through Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.

Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.

Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired. 

Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.

Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.

Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.

Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.