Feel like your life lacks meaning or direction? Critically acclaimed, life-changing coach Ani Naqvi is here to help you discover your purpose.

For over 20 years, Rituals has been helping you find happiness in the smallest of things. And today we’re taking your journey to personal wellbeing a step further, by introducing The Art of Soulful Living.

From boosting brain health to nourishing skin and strengthening social connections, these tips help you age with energy, purpose, and vitality.

Protein and fibre-rich, these little morsels beat a packet of crisps – on health and flavour - any day.  

We asked two beauty journalists to use our skincare for a month- here's their honest review.

Stimulate the lymphatic system and beat the bloat with this yoga flow that will leave you feeling lighter on your feet.

Relax your body & mind with this yin yoga sequence. The slow, restorative poses give you a full body stretch.

This month and next we’re exploring awareness. Here we reveal the benefits of bringing more awareness into your everyday, plus how to make it happen...

Feeling weighed down by the past? Learn how to lighten your emotional load and make space for more joy and positivity with these expert strategies for letting go and moving on.

Having friends over? This quick and easy dish is everything you need to feed and delight your guests. 

Longevity is a wellbeing buzzword but can you really outsmart the ageing process? It seems so…

Anything you can do to preserve the planet is a win and these hobbies are a great place to start. 

By dedicating specific scents to different parts of your home you can evoke different emotions. Follow our expert tips on how to use home scents to tap into your feelings.

You know we like to use the most fragrant, fresh ingredients in our products, so it’s no surprise they make great inspiration for delicious drinks too.

Because it is possible to slow down, take stock and stay present amid the chaos 

Activate your vagus nerve with this flow to ease anxiety, relieve stress and aid relaxation.

Have you ever considered doing volunteer work? Whether it’s for altruistic reasons or simply for yourself, one thing is certain: you’ll learn a lot. Here’s how.

We reveal easy ways to ensure it really is the most wonderful time of the year. 

We know trees are good for the air and animals that surround them, but they are also crucial for soil – an endangered resource that yogi, mystic and visionary Sadhguru says is vital to life.

Move over smoked salmon bagels there is a new Christmas brunch in town and this boasts cranberry and rosemary mayo for epic taste levels. 

Love hosting and want to elevate your dining table? From the unusual to the awe-inspiring, we’re here to help you nail the brief.

Since ancestral times the Arhuaco have protected their land, this is what we learnt from this inpsiring community.

Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.

A sweet treat that’s fun to make – and share – with family and friends.

There’s more to us than shower foam. Prepare to fall in love with these little-known Rituals gifts.

Always wanted to try yoga? This online workout led by Deborah Quibell is the perfect place to start.

Our philosophy, The Art of Soulful Living is brought to life through our compass, that acts as a guide to personal wellbeing. This month, we are focusing on Gratitude, one of the points on our compass. For we see gratitude as something you can learn and that can bring more joy into your life.

Inspired by our festive campaign and its Hotel Rituals setting, here’s all the inspiration you need to bring that luxe lifestyle within your own four walls.

Nunchi, which can be described as the subtle art of gauging others’ emotions and responding appropriately, is more than just a social skill; it's a pathway to deeper connection and understanding.  

Because self-care and slowing down are the antidote to burnout, we reveal how to relax with intention. 

Packed with flavour and spice, this Vietnamese inspired chicken soup is the ultimate winter warmer. 

Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead.

Meditation can be a powerful tool to inspire your imagination to transform your life. Deborah Quibell guides you there.

The healthy bowl of comfort food - discover why the Ayurvedic staple kitchari is known for its healing properties. 

From what the chakras mean to yoga flows and meditations to bring them into alignment, we reveal how to use them to feel your best.  

Uncover the ancient secrets of Ayurveda and discover your dosha with our easy quiz to help you find the right routine for you. 

Try this DIY take on a gin sour mocktail, created by the bar staff at restaurant Rouhi, in our flagship House of Rituals, Amsterdam

Embrace true awareness and elevate yourself to the next level and uncover your higher purpose.

We reveal the inspiration behind our new limited-edition range, The Alchemy Collection.

Do you know which colours make you look your most radiant? Uncover the secret of colour seasons and learn how to choose hues that perfectly complement your natural beauty.

Designed to melt away stress and tension from your work day or shift, with a focus on the breath and twisting, you’ll literally feel yourself unwinding.

Rituals is the founder and exclusive sponsor of the Super Chill Foundation; here’s how it’s helping to build a future generation of mentally resilient children.

Do dreams mean anything? Can you uncover your subconscious wishes and desires by interpreting your dreams?

Two experts share their advice for navigating your emotions and keeping your head up during traumatic times.

Swerve the stress of what to have for lunch with this healthy salad recipe you can prep for the whole week.

We believe small acts of love lead to tiny miracles. That’s why Rituals is a supporter of the Tiny Miracles foundation. Find out what they do and how you can help. 

What happens when you meditate once a week? One writer gave it a try.

Have you unlocked the power of active listening? Improve your relationships and build deeper connections with these expert tips to become a better listener today. 

Since ancestral times, this Indigenous community has lived in balance with one of the most beautiful places on earth. Today, their sacred forests are under threat – this is why we are helping to protect them.

Craving that summer holiday feeling? Try these top interior design tips to bring those holiday vibes into your home decor and create a relaxing, mood-boosting space.  

This workout is made up of yoga poses to help you become more flexible. Add it to your fitness routine today.

On those days when you need to get things done, this fast-acting meditation will get you into a productive headspace.

From today, we guarantee that 10% of Rituals’ annual net profit* will be used as a force for good, to support causes that improve the wellbeing of people and planet. We reveal why and how. 

Build awareness and improve your focus with this grounding meditation by Deborah Quibell.

According to studies, feelings of awe can help to reduce stress. We reveal how, plus afew inspiring awe-experiences to try today. 

Bored of the same old small talk? Spark meaningful conversations and build deeper relationships with these expert tips and question prompts.

So tasty you’ll think it’s the real thing, this summer dessert puts overripe bananas to good use.

This dynamic vinyasa yoga practice by Deborah Quibell will leave you feeling powerful.

Start the week right with these seven easy routines. One for every day of the week to help boost your wellbeing, overcome stress and find balance. 

Founder of Tiny Miracles, Laurien Meuter knows why she is here on this earth, but she didn’t always. Once a high-flying corporate banker, a life changing moment spurred her to quit her job and to start a foundation that helps communities in Mumbai break out of the poverty cycle. This is her story. 

From a young age, Ernst knew what he wanted to do with his life: to make a change in children’s lives. Now, director of the incredible NGO War Child, this is Enrst’s story.

Our very own CEO Raymond Cloosterman defines purpose in his own way, by what gets him up in the morning and where his drive comes from. 

This month and next our focus is on purpose, the things that makes you come alive, and what you like and love to do.

Got a dream but scared to chase it? Here’s how to build a mindset for success.

Set intentions and follow them through with our fool-proof guide on living with meaning. 

If you’ve not found your purpose, you might have the definition wrong. We debunk the myths.

Newsflash: Life is set up to knock you out of touch with yourself, here’s how to find your way back. 

Searching for a meaning is easier than you think. Here’s a quick and easy way to discover what your calling.

Is your purpose driving you forward or holding you back? Here’s how to tell if your purpose needs changing. 

Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better

Go for the art – stay for the pintxos. You can combine culture and cuisine in this buzzy Basque metropolis.

Want to avoid skin flare-ups this summer? Two skin experts reveal their summer tips for clear, calm and glowing skin.

Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.

Sip your way to more radiant skin with this delicious vitamin-packed smoothie. 

Enjoy a little of la vie en rose in one of Europe’s most magical cities.

When you’re feeling overwhelmed with life, try this 5-minute anxiety reducing meditation.

Want a city break that combines culture, food and wellbeing? Then Gothenburg should be high on your list – here’s why.

Good times and fresh air are guaranteed in coastal Dublin, where the craic is legendary.

Learn how to show those around you that you really care, with these 50 ideas for being kinder to others every day.

Gradually feel awake with this easy and – at times – dynamic flow. 

Just like most things in life, packing for your holiday should be about the things that are most essential. These guidelines will help you pack mindfully.

Experience a world where East meets West with this refreshing twist on a Spanish classic. 

Ditch the high seasonal expectations and start savouring the small things. 

We’ve made a huge commitment to achieving Net-Zero by 2050 and the next ten years are going to be crucial. Here’s why and how we’re planning to reach that finish line.

Feeling relaxed and refreshed isn’t just the remit of far-flung vacations. Here’s how to slow down and make the most of a joyful break spent at home.

Harness the energy of the moon and cultivate a sense of stability with this nighttime flow.

From layering with Vitamin C to smart supplementation, here are 12 ways to protect your skin this summer. 

Packed with radiance-boosting ingredients, this leafy orzo salad is quick and easy to make. 

Give the dad in your life a luxury treat this Father’s Day with our hand-picked presents to suit all budgets.

The natural world has a grounding effect and with this meditation you can tap into that feeling of calm wherever you are.

Are we born to be kind or is it something we can learn? We explore why kindness is key to making the world a better place and the surprising health benefits it can have. 

From celebrating your success to music proven to leave you feeling happy, put a spring in your step with these easy-to-do joy-boosting tips. 

Bursting with vibrant flavours, this dish promises a symphony for your taste buds and it’s quick to make!  

Okay, your body isn't exposed to sun and air pollution as often as your face, but it still deserves some TLC. Discover how to maintain healthy skin all over.

Discover practical ways to begin your meditation journey with our ultimate how to meditate guide. 

Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to benefit your mood and overall wellbeing.

Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.

Learn how to be kinder to the planet with these 50 ideas for being more eco-friendly every day.

Ikigai, a Japanese concept that states knowing why you’re alive and what your purpose is, might just be the secret to a long and healthy life.

Designed to release tension from the spine and surrounding muscles, this sequence should leave you feeling relaxed.

Perfectly balancing Italian tradition with Japanese zest, this yuzu panna cotta promises to be a unique, aromatic delight. 

Refilled your favourite products and still have empties to spare? It’s time to get creative! Here are nine clever ways to re-purpose your pre-loved Rituals items 

Wind down and relax your muscles with these 6 post-workout steps.

What if the blocker stopping you from leading a joyful life wasn’t your bank balance or career frustrations, but just you? Sarah-Jane Corfield-Smith explores how, with a few simple but significant switches, you can truly change the course of your life by creating a more joyful mindset.

Easy, sustainable and full of flavour. This black rice bowl is a must on your weekly menu. 

Recharge your battery with this flow full of backbends, dynamic twists and a unique breathing technique

From sowing and mowing to planting and pruning, gardening offers a direct connection to nature and mindfulness. Here’s how to get started, even if you don’t have a garden. 

Give your complexion a boost with these easy skincare tips that will get you glowing for spring. 

We have been planting, protecting or restoring a tree for every refill sold. This is why, where and how.

From boosting your fragrances to body care secrets, our innovation expert lets us in on his game-changing tips to get the most from your Rituals products. 

Experiencing stiff muscles? Invite a sense of ease into the body and create length, elasticity and relaxation with this yoga flow. 

This warming breakfast rice pudding with tasty cherries kickstarts your digestion and your morning. 

Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

Kimchi isn’t cheap to buy, so why not make your own? It’s easy, stores well in the fridge and is great for your wellbeing. 

Feel like you’ve got always got a million tabs open in your brain? Discover the incredible art of doing absolutely nothing.  

Inspired by the Japanese practice of shinrin yoku, listen this forest bathing meditation that you can do anywhere.

Made by the best perfumers in the world, our Iconic Collection of 10 luxury perfumes are refillable, reusable and recyclable. Here’s how.

Wind down from the day and prepare your body and mind for a good night’s rest with this relaxing flow.  

This month and next our focus is on joy. That feeling when all the stars are rigged in your favour and that life is perfectly fine no matter what is thrown your way. 

Sound therapy is one of the hottest wellbeing trends right now, credited with countless benefits from reducing anxiety to improving sleep. Here’s why you should tune in.

Cherish the night by discovering the beauty of yozakura and the products inspired by the tradition. 

The Ritual of Sakura is our bestselling collection but do you know the beautiful Japanese custom that is its inspiration? Discover the story of hanami here.

Tap into your true self and learn to love them with this inspiring guided meditation.

Spotlighting real-life women with real-life skin. We talk to Mia about ageism, melasma and representation.

Being authentic is always the best option, even at work. Here’s how to be your true self and why it’s important. 

Spotlighting real-life women with real-life skin. We talk to Rose about rosacea, skincare and the importance of self-care.

There’s a very real possibility that boosting your mood could help combat irritation, inflammation and ageing.

Spotlighting real-life women with real-life skin. We talk to Yoella about cystic acne, sharing her true self and the power of confidence.

With complexion-nourishing nutrients, this quick and tasty salad is ideal for a healthy lunch or delicious side.

Whether devoured as a romantic treat or you just want to up your brunch game, these trending soufflé pancakes are sure to wow. 

Ready for 2024 to be the year you make smart, sustainable decisions? Here’s our tips on how to do just that. 

Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self. 

Start the day right thanks to these sweet yet fresh overnight oats with a delicious pistachio crunch. 

“What is love?” Haddaway sang in 1993. Well, according to the Ancient Greeks love is more than just romance. Here’s a look at 8 different types.

Spotlighting real-life women with real-life skin. We talk to Denise about ageing, motherhood and representation.

Your core is referred to as “powerhouse” for a reason. Strong abs provide a healthy spine and an elegant posture. Work yours in just 15 minutes. 

This thought-provoking authenticity quiz and activity will help you identify whether you are living authentically, pinpoint the areas that you could improve and offers practical advice to guide you there.

Let the power of this deeply relaxing soundscape inspire you to look inwards and embrace your uniqueness. 
 

From the self-awareness needed to change to embracing silence to reassess your values, follow our tips and advice to learn how to live an authentic life every day. 

What’s authentic for everyone is different, but there are some commonalities amongst people who are true to themselves. How many can you see in yourself? 

Unlock who you truly are with this guided reflection meditation session that will give you the space to question and affirm your authentic self. 

Finding what matters to you most and what strengths you already have will help define and amplify your authenticity. Follow our simple exercises that deliver clarity on both. 

How do you know if you’re living authentically? Here we start with what authenticity is and why it’s an important guiding light to a joyful life. Plus, a simple equation to get it right. 

Do you know who you are, really? Our masterclass with the bestselling author and psychologist Kelly Weekers will help you tap into your true self and uncover your authenticity in an accessible and potentially life-changing way. 

Packed with vitamins that help keep your skin healthy, this smoothie is the perfect way to start your day. 

It’s easier said than done but if you can stop yourself from striving for perfection, you’ll be well on your way to finding your inner peace. 

From helping Oprah land a movie role to Bernardine Evaristo’s Booker Prize win, successful names swear by manifesting. Writer Hattie Crisell delves into whether it’s really as good as it sounds.

Ever searched for ‘the red Rituals’? Or perhaps you’re looking for ‘the yellow one’? Well look no further, here’s your complete guide to our Classic Collections.  

We are celebrating our two-year B Corp™ anniversary. Here’s the lowdown on what that means and how we got there. 

Natural origin ingredients aren't just good for the planet – these 11 powerful actives are proven to tackle your skincare concerns too. 

This month we’re exploring another compass point: Authenticity. Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen... 

Plant-based and packed with taste – if you need some dinner inspiration, here are five meat- and dairy-free dishes you should try.

Struggling to pack protein into your diet? Here’s a vegetarian breakfast, snack and shake you can fit into any day, that are all high in protein. 

Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2024.

We strive to support wellbeing, not just for our customers - but communities all over the world. Here’s a few ways we’ve tried to do that this year. 

Relieve yourself from uncomfortable – and even painful – bloating in less than 15 minutes.  

Impress your party guests with these three restaurant-quality small bites, the perfect canapes for any occasion.

Ever wondered why time flies during vacations but crawls on mundane days? Learn from experts how to slow down time, savour every moment and live life more fully. 

With the festive season in full swing, try these easy gratitude practices to help you reflect on the things you’re most thankful for. They might reduce your stress levels too…

We reveal the skincare and makeup tips and tricks you can lean on to look alive when you feel anything but.

Whether you find happiness in the midst of gift wrap and ribbons or it feels like a chore, why not turn it into a moment of wellbeing with this meditation?

Bring restaurant quality food to your festive table with this menu by Renaud Goigoux, head chef at Rouhi.

Clever lighting tweaks will instantly create the cosiness we all crave in our homes. And it’s super easy to do. We asked the experts how to get it just right.  

Love our Private Collection fragrances? We used 4 of your favourite scents as inspiration for these chic mocktails.

Making your bathroom tranquil and spa-like will not only make it look great but will leave you feeling renewed. Here’s how to recreate those soothing surroundings at home

Looking for the best Christmas gifts money can buy? Look no further than our comprehensive gift guide with recommendations for family, friends & more

There is something quite calming about being surrounded by nature. With these clever touches, you can bring the natural world into your home so you can be near it every day

As sustainability has become more and more attractive to consumers, it’s no surprise some brands are claiming to be 100% sustainable, but are they 100% honest? 

Lean out your body and grow tall like a strong oak with this stretchy yoga flow. Enjoy the benefits of an improved posture and build mental strength

It’s easy to feel as though your daily gestures don’t make a difference, but here’s a glance at how your actions feed into the bigger picture.

Making sure your rooms are as environmentally friendly as possible doesn’t have to involve huge change. In fact, smaller, more cost-effective tweaks can have a big impact.

From better sleep to reduced stress and stronger relationships, gratitude can reap many benefits. Try these expert tips to help you get the most of your gratitude journal

From surrounding yourself with objects that spark joy to clever ways to bring a sense of peace, these tips will ensure your living room feels like home.

Looking for an affordable present that is sure to be well received, look no further than our festive edit of the top 10 Christmas presents.

A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable.

This month, wellbeing expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help feel awake & refreshed

Calm down your nervous system with this soothing meditative flow. Synchronise breath with movement and float into a relaxed state of mind.

Want an attitude of gratitude but don’t have the time to journal? Here are 5 scientifically proven ways to activate it in your daily life.

Not in the mood to exercise, it can be tough to find the motivation. That’s why we created this simple and fun, energising workout you can do at home.

Joining Rituals can set you on a path to career fulfilment beyond what you can imagine. Intrigued? Our team reveals all. 

Confidence is a powerful tool. It can help us tap into our full potential and enhance our overall happiness and wellbeing. But how do we master it? Try these expert tips.

You asked– we answered! From how to shrink pores to which face mask you should use, these are the skin tips and advice worth reading. Because skincare doesn’t need to be so mind-boggling, now does it?

Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect.

A moreish must-try: Cong you bing scallion pancakes

This World Mental Health Day, we talked to a psychologist from OpenUp about how to balance work and life. 

When the worst happens, it can be hard to have hope. Writer Poorna Bell shares how cultivating gratitude helped her eventually find peace after her husband passed away.

Our winter limited edition collection is inspired by the ancient tales of Chinese imperial dragons, discover more about their symbolism and meaning. 

Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.

Discover the secrets of skin cleansing: Our renewed The Ritual of Hammam collection embraces a time-honoured tradition for intense purification.  

The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Find out how to recreate it in your own home.

Cultivating an attitude of gratitude can help to boost your wellbeing and ignite moments of joy in the everyday. Try these eight easy ways to start practising it now.

With 100 days until Christmas, here’s our plan for a stress-free festive countdown with practical tips on how best to prepare and manage your time.  

From improving relationships to boosting your health, counting your blessings has plenty of benefits, but how does it work? Here’s the science behind it.

Create an interior design that is warming for your soul and good for the planet with our top tips for slow decorating this winter

This month, meditation and yoga expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help you switch off. 

 If we all had zero waste homes, the world would be a much cleaner, greener place. We look into whether it’s really achievable and how we can cut down.

Luxuriating in the bath or taking a long shower may seem frivolous but there are incredible self-care benefits to taking time out in your bathroom.

Affirmations are a fantastic way to build a happier, more positive outlook. Reset your intentions with this expert guide and 11 affirmations you can try today. 

Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.

A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine. 

Animals don’t need to suffer so we can feel good – here are all the reasons why we’re against animal testing. 

Give yourself an extra dose of love with this short yet effective 20-minute session. Combining movement with breathwork, it will ease any tensions in the body and mind.

From mental and emotional wellbeing, to looking after your body and promoting wellness at work, we’ve tapped experts for the ultimate guide to 360 wellbeing. 

Your scalp is the foundation of healthy hair, yet it’s often overlooked. Until now – read our expert guide to everything you need to know about keeping your scalp healthy. 

Some things are just better made at home. With only four ingredients you can whip up these delicious vegan ice lollies with fruity fresh pomegranate. 

Our new series is designed to optimise your life. This month, meditation expert Deborah Quibell guides you through a collection of meditations to help you get more done. 

Disconnect from daily stress and find deep relaxation. Tune in, let go, and embrace a more positive you with this soothing yin yoga sequence. 

5 Rituals employees followed 5 rules for a week. Let’s see if they’ve boosted their positivity for good.  

Rituals is on a mutual mission with our new happiness ambassador, Mo Gawdat, former chief business officer at Google and author of Solve for Happy. Rituals and Mo seek the same impact on society: Rituals wants to enrich lives, offer pause in the frenzy of busy days, improve well-being and help people discover happiness in the smallest of things.

One week of cold showers can make you feel on top of the world, are you up for it? 

What is happiness? And importantly, how can we capture those warm feelings of contentment to feel happier every day? A new wave of happiness experts may have the answers.  

Our guided meditation series, Make it Mindful, maximises your time by turning everyday chores into more meaningful moments. 

We put this question to a skin doctor and the answer might surprise you. 

Our innovative Mind Oasis is a place to recharge your mind and meditate away your stress. We put it to the test. 

This zesty, citrus, salad is a treat for your tastebuds, enhancing your energy levels and giving you a burst of Vitamin C. Incorporating Yuzu juice, Japanese basil and the acidic grapefruit, this salad is full of refreshing flavours to cleanse your body and feed your soul.  

From energising smoothie bowls to easy overnight oats and low-calorie vegan French toast, try these delicious healthy breakfast ideas to start your day right 

Unlock ways to energise your body, mind and soul with our expert-led masterclass. Discover easy ways to bring more positivity to your day & keep energy levels balanced. 

Composed to uplift you, sit back, relax and listen while a burst of positive energy washes over you – it’s meditation 2.0.

Whether you procrastinate, overthink or are stuck in a cycle of comparison - you’re zapping precious mental energy that could be used for creating joy and happiness instead. Here’s how to crack the habits once and for all.

Our sleep ambassador shares her top tips to ensure you get the best night’s sleep so you wake up feeling refreshed, restored and bursting with energy.

Like magic, scent can enhance your physical, mental and emotional energy levels. We reveal the olfactory delights that will give you the right boost just when you need it most.

Supercharge your day with this short, power-packed, session created by trainer Alcides Jackson and designed to give you that shot of endorphins you need.

Our body, mind and soul are all united by one invisible force: energy. Here we look at the different energy forces and why they are equally important but so much more effective when balanced. 

Looking tired? Want a quick fix for a late or sleepless night? Look no further than these 3 easy massage moves that maximise the energy flow for ultimate glow.

A lot of information exists about what is safe and what is risky when it comes to protecting yourself from the sun. But how do you tell fact from fiction? We debunk the most common myths of proper sun protection.

Enhancing your ability to connect with spiritual energy can help you find a sense of balance, joy and peace. Here we share simple ways to connect with the spiritual energy around you.

From stimulating your scalp to your kidneys, these simple and easy massage techniques will get energy flowing through your whole body.

Hack your diet with these empowering nutrition tips that will keep your energy levels balanced all day. 

We put 13 life-affirming questions to the Tiny Miracles founder

For every refill you buy, we plant, protect or restore a tree. This is why. 

Deliciously satisfying and ready when you need it – try these easy healthy dinner ideas that are perfect for any night of the week. Who said healthy food wasn’t tasty? 

Regular, constructive, two-way feedback fuels a successful working environment and positive connections with colleagues, but could this 360 approach work for your out of office relationships? Rituals investigates. 

From living in a shared hut in Mumbai to saving for her own house, this is how Tisha Pardeshi managed to break her own poverty cycle with the help of Tiny Miracles.

Our guided meditation series maximises your time by turning everyday chores into more meaningful moments.

You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.

Refreshing, cooling and thirst-quenching, iced tea is the perfect summer drink. Here are three simple recipes to keep you happy and hydrated all summer long.

Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.

Making space for moments of positivity is crucial for our wellbeing. That’s why we have pulled together a series of bitesize positivity-boosting tips you can try anytime, anywhere 

Known as toxic positivity, a “good vibes only” attitude can stop us embracing our negative side but there are some crucial benefits to (sometimes) feeling blue.