Rituals Magazine

Slow down and find a moment of peace in the ebb and flow of your daily life

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These wellness podcasts will change your life

  • By RITUALS
  • Tue Dec 01 2020
  • 3 min read

Podcasts are completely in right now, and we understand why. Listening to them is easy, it barely costs any (extra) time), and they’re available everywhere. Perhaps even more importantly, they’re jam-packed with tips and tricks to make the most out of life. That’s why we’re happy to share this special selection of podcasts with you.

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What sleep does for your body

  • By RITUALS
  • Wed Apr 15 2020
  • 3 min read

You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.

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Heal yourself at home with massage

  • By RITUALS
  • Tue Mar 17 2020
  • 3 min read

There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.

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Set intentions with meditation and writing

  • By Erica Jago
  • Tue Mar 17 2020

With the new year approaching, a lot of us are focused on making resolutions. But what works much better is setting intentions to change your behavior. Meditation expert Erica leads you through a journaling exercise paired with meditation that will inspire you to be your best self in 2018.

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Listen to Rituals' most laidback playlist yet

  • By RITUALS
  • Tue Mar 17 2020

By now, you’re probably a fan of our Spotify playlists—what better way to add some more soul to your daily life? But this new one takes slowing down to a whole new level. Filled with chilled out tracks by popular artists like Air, Four Tet and Floating Points, our Super Slow playlist is the ultimate soundtrack to your lazy evenings and weekends.  

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Discover these recipes inspired by India

  • By Mirjam Leslie-Pringle
  • Mon Mar 16 2020

Did you know that you can create more balance in your life by taking care of your body from the inside?  These five Ayurvedic recipes will not only treat your taste buds, they’ll also awaken inner harmony. For a stronger mind-body connection, get cooking.

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Nidra: Yogic sleep for the sweetest dreams

  • By Deborah Quibell
  • Sun Mar 15 2020

Is it difficult for you to shut off your mind before sleep? You’re not alone, which is why we’ve asked yoga expert Deborah to give us a lesson in Nidra yoga. Otherwise known as “conscious relaxation,” this routine will ease you into relaxation mode and ensure a restful night’s sleep.

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How mindfulness can help you stress less

  • By RITUALS
  • Thu Jan 10 2019
  • 3 min read

Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.

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Find your centre with the final 3 days of yoga session

  • By Deborah Quibell
  • Sun Sep 23 2018

Are you hooked on yoga yet? If not, the final day of our 3 Days of Yoga program will get you there. Join expert Deborah for a session that will re-inspire, re-motivate and remind you why we all love yoga: and encourage you to take what you’ve learned in the previous sessions to create your own personal daily routine.