Thinking about the changes you want to make in the new year? Instead of making resolutions, follow this exclusive video guide to help you set intentions. Erica Jago first leads you through a comforting meditation to waken your senses and focus. Afterwards, you’ll grab the tools you need—a journal, pen and a timer—to record your thoughts and feelings and get to the root of how to be your best self.
This combination of meditation and journaling is much more effective than making new year’s resolutions and will teach you a lot more about who you are and who you can become.