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Improve your complexion with this skincare intention meditation

  • By Deborah Quibell
  • Fri Feb 28 2025
  • 3 min read

Level up your skincare routine with this suits-all guided mindfulness moment. 

are showing that having an intentional skincare routine and practicing mindfulness during can help to improve your complexion. There is a whole branch of dermatology called that is dedicated to researching this mind-skin connection. Stress triggers the release of cortisol that can send inflammation levels soaring and, in turn, causing skin conditions and breakouts to flare up. So, when you think about it, it’s logical that when our mind is calm our skin will be calmer too. 
 
This meditation, guided by Deborah Quibell, has been created for you to listen to while you’re doing your AM and PM skincare routine. Whatever products you use or steps you take, you can enhance the moment with this meditation that inspires you to relax into the routine, having a greater awareness for the scents and textures, as well as the feel of the products on your skin. The addition of intentions and affirmations puts you in the mindset for calm, positive thinking. A win for your mind and your skin. 
 
 

Deborah Quibell

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.