Learn how to train your brain to stay calm and stress less in this simple 5-day masterclass led by expert Ruby Wax
We’re all distracted in one way or another, but today you’ll discover how to find your focus and feel less all over the place, fast
Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment
In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, you’ll try your first mindfulness exercise
Think you’re stuck in your ways? Think again. Mindfulness training can help you form positive new habits that last
From dealing with uncertainty and loneliness to dissatisfaction with life, mindfulness can help you navigate the hardest of times. Here’s how
In today’s video Mo explains how technology can become a tool for joy, the pitfalls to avoid, plus the simple tech switch-ups to help create positive moments.
In the final day of the masterclass, we delve into what AI technology is and how it can affect us, plus easy tips to make your social media feeds a happier place.
Welcome to day 1! Today Mo reveals how we can all turn negative feelings into a force of joy, plus genius conversation-starters to help you have more meaningful moments.
Today, Mo discusses the impact of negativity in the world and how by introducing small habits you can become happier, plus discover how to build a positive day.
Our 5-day masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.
Mo explains what masculine and feminine traits are and why understanding them may bring more joy to the world, plus enjoy a calming meditation to boost your positivity.
Rituals is on a mutual mission with our new happiness ambassador, Mo Gawdat, former chief business officer at Google and author of Solve for Happy. Rituals and Mo seek the same impact on society: Rituals wants to enrich lives, offer pause in the frenzy of busy days, improve well-being and help people discover happiness in the smallest of things.
Not sure what you’re passionate about? Here are 5 ways to find and live your passions.
If you find it hard to think positive, try these 4 simple exercises to help you let the good vibes in!
Science has proven that keeping a daily gratitude journal has benefits on your body, mind and even relationships. We reveal the benefits here.
Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.
We place so much importance on finding someone to love, but do you love yourself? Here we reveal 3 ways to boost your self-esteem.
We all strive for a happier life, but few of us seem to know what happiness truly is. Find out what lies at its heart, and how to bring more of it into your life.
Happiness, fun, and joy are not born equal, in fact one can be detrimental to our mindset if not experienced with care. Happiness expert Mo Gawdat reveals all.
Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.
Happiness might seem random, but according to happiness expert Mo Gawdat it’s so predictable that he created a simple formula for it.
Being mindful and content in the moment is a big part of being happy. Here we reveal 5 simple tips for living in the present.
Happiness ambassador and author of Solve for Happy reveals how to get the most out of life, every day.
Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.
By standing up to what scares us, we unlock our true potential. Read on to learn how to face your fears...
Do you dream of being successful? In this article, we drill down into what true success looks like and how to achieve it.
I’ve spent a lot of time in my career busting myths that tend to worsen people’s sleep. Here I’ll share some of the most common I hear (there are SO many!) and give you the actual facts you need to know.
Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.
Welcome to your first day! To kick off 14 Days to Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.
In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.
From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.
Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.
In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.
Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!
Congratulations! You’re halfway through 14 Days to Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.
Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.
Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired.
Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.
It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just three simple questions.
Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.
With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.