There are three mind-body types or ‘doshas’ which are basically the energetic
building blocks of our world: Vata, Pitta and Kapha. All three can be found in
everyone, and are unique and personal. Your mental state, your eating pattern
and how you move through life all have direct impact on these energies.
Everything is focused on achieving and maintaining absolute balance between
mind, body and spirit.
How do you know which mind-body type you are and what action serves your energy at best? We gathered some indicators that can give a rough sketch of what type you are. Are you ready to do the test?