Szeretnéd emlékeidben megőrizni, megfejteni és életre kelteni az álmaidat? A Machiel Klerk pszichológus és álomszakértő által tartott mesterkurzus bevezetőként szolgál az álmok világába, és az összes szükséges eszközt megadja neked ahhoz, hogy feltárd lelked legmélyebb vágyait, szükségleteit, és kiaknázd a benne rejlő lehetőségeket.
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to benefit your mood and overall wellbeing.
Süßes Verlangen? Oder doch lieber herzhaft? Probieren Sie mit diesen Rezepten für japanische Sando die neueste TikTok-Sensation selbst aus.
What if the blocker stopping you from leading a joyful life wasn’t your bank balance or career frustrations, but just you? Sarah-Jane Corfield-Smith explores how.
Ez a hely csakugyan a világ egyik csodája: veszélyeztetett állatok, őslakosok és ősi régészeti lelőhelyek otthona.
Feel like your wellbeing could use a boost? Discover 3 simple routines to help you energise, sleep better, and manage stress – all backed by expert advice.
This month, meditation and yoga expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help you switch off.
Give the dad in your life a luxury treat this Father’s Day with our hand-picked presents to suit all budgets.
Ez a finom és egészséges étel tele van mikrotápanyagokkal, rosttal és fehérjével.
This tutorial with yoga teacher Karli Orazi will have you upside down with confidence in no time.
A magány egyre elterjedtebb, ezért eláruljuk, hogy miként találhatsz rá a saját közösségedre, és hogy mit kell tudnod ahhoz, hogy saját közösséget alapíts.
No ice cream machine? No problem! This creamy cherry, rose and ricotta ice cream is easy and deliciously delightful.
Cultivate a sense of awe and excitement for the smallest of things with this guided meditation.
Engedd szabadjára a fantáziádat ezzel a kreatív, játékos jógaórával.
Nehezen lelsz örömre a mindennapok káoszában? Mutatunk három egyszerű rutint, amelyek arra szolgálnak, hogy nyugalmat, higgadtságot és elégedettséget vigyenek a reggelekbe, az estékbe és a hétvégékbe.
Joy is our default setting, yet the stress of life can so easily mean we lose that connection. This meditation will help you reconnect to that joyful state of mind.
Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.
While we might take silence for granted, living in the chaos of busy Mumbai, for these women, having a moment of quiet is a rare and precious luxury.
Treat your mum, or the mother figure in your life, with our expertly curated edit of gifts for every budget.
A gyerekek lefektetése korábban küzdelmes feladat volt – de már nem az. A Super Chill alkalmazást használó szülőkkel beszélgettünk.
A mostani és a következő hónapunk az örömről szól majd. Arról az érzésről, amikor úgy érezzük, felragyogott a szerencsecsillagunk, és az élet szép, bármit is hoz magával.
Öleld magadhoz az éjjelt: ismerd meg a jozakura szépséges hagyományát és az általa ihletett termékeket.
From what to eat to the best way to exercise, experts share their top tips to boost your wellbeing throughout each stage of your menstrual cycle.
Ősidők óta ez az őslakos közösség egyensúlyban élt a Föld egyik legszebb helyével. Mára viszont szent erdeik veszélybe kerültek – ezért segítünk megvédeni őket.
Cultivate a deeper connection to yourself with this explorative and intuitive moment on the mat.
Nehezen tudod elvégezni a feladataidat, mert folyton elterelődik róluk a figyelmed? Szakértőink megmutatják neked a legjobb mindfulness gyakorlataikat, hogy tökéletesen fókusz kerülj.
Because talking is as important to your wellbeing as eating, sleeping and working out.
Kortyolj bele a bőr üdeségét fokozó, zamatos, csupa vitamin smoothie-ba.
Utántöltőink nemcsak pénzt takarítanak meg, hanem a csomagoláson is spórolnak. Az alábbiakban olvashatod a Rituals termékek utántöltésének összes formáját ismertető, teljes körű útmutatót.
Feel like you’ve got always got a million tabs open in your brain? Discover the incredible art of doing absolutely nothing.
Szinte minden kultúra és vallás ismeri a tavaszi nagytakarítás szokását, amely gyakran ünnepléssel és a hála érzésével társul. Hogyan hozhatjuk vissza ezt a hangulatot modern életünkbe, és hogyan tölthetjük meg a hétköznapokat tudatos pillanatokkal?
Deborah Quibell guides you through a calming body scan and follows up with a proven technique for lucid dreaming.
Kutyuld át kicsit a lefekvés előtti rutinodat, és próbáld ki ezt az ízletes, melegítő hatású italt, benne sok-sok bogyós gyümölccsel, hogy jobban aludj.
Don't despair if you’ve already broken your new year goals. Plan a reflection moment instead. You haven’t failed, writes Danielle Hine, there’s still three quarters of the year to find fulfilment!
Ez a binaurális ütemeket, valamint zöld, rózsaszín és fehér zajt tartalmazó felvétel ellazítja a tested, és felkészíti az elmédet az alvásra.
From shy whispers to powerful performances, sharing stories helped these women find their voices.
A finom mozdulatokat és a meditációt ötvöző, csendes gyakorlat felkészít a nyugodt pihenéssel és mély alvással töltött éjszakára.
Megmutatjuk, hogy mit jelent valójában a tudatos jelenlét, milyen rendkívüli előnyei vannak, és néhány ötletet is adunk ahhoz, hogy elindulhass a tudatos élet útján.
Még hatékonyabban ápolhatod a bőröd ezzel a mindenki számára alkalmas, vezetett, tudatos jelenlétet igénylő meditációval.
Nem minden képernyő előtt töltött idő zúzza péppé a gyerekek elméjét. Így segít nekik a Super Chill alkalmazás a tudatos jelenlét elsajátításában.
Vajon mi az a fascia? Szakértői útmutatónkból kiderül, hogyan vigyázhatunk erre a nélkülözhetetlen kötőszövetre, hogy csökkentsük a fájdalmat, javítsuk a testtartásunkat és enyhítsük a stresszt.
Egy rövid, erőt adó gyakorlatsor, amely megkönnyíti a napkezdést olyankor, amikor legszívesebben ki sem bújnál a paplan alól.
Engedd meg, hogy segítsünk összeállítani az arcbőröd számára tökéletes bőrápolási terméksort – és közben azt is eláruljuk, hogy miként kell egymásra rétegezni azokat.
Ez a tápanyagokban gazdag főzelék egy klasszikus holland étel ravasz változata, ráadásul igazi közönségkedvenc.
Az alvástól kezdve az energiaszinten át a hangulatig mindenre hatással vannak
Szeretnél zöldebb szemléletre váltani, de nem tudsz leállni a vásárlással? Ezekkel az egyszerű tippekkel tudatosabbá válhatsz.
Megmutatjuk, hogyan figyelj oda a bélrendszered állapotára, hogy kiegyensúlyozott maradjon az elméd, ragyogjon a bőröd, és szétrobbanj az energiától.
Az alábbi, az agy egészségének fokozását és a bőr táplálását segítő, valamint a társas kapcsolatok erősítését szolgáló tippek segítenek abban, hogy energikusan, céltudatosan és életerősen öregedjünk.
Ezek a fehérje- és rostbombának számító falatkák bármikor leköröznek egy csomag chipset az egészségesség és az íz szempontjából is.
Megkértünk két, szépségápolással foglalkozó újságírót, hogy egy hónapig használják termékeinket. Íme az őszinte véleményük.
Serkentsd a nyirokrendszer működését, és győzd le a vizesedést ezzel a jógagyakorlatsorral, amelytől könnyebbnek fogod érezni a lábad.
Relax your body & mind with this yin yoga sequence. The slow, restorative poses give you a full body stretch.
This month and next we’re exploring awareness. Here we reveal the benefits of bringing more awareness into your everyday, plus how to make it happen...
Nyomaszt a múltad? Eláruljuk, miként könnyíthetsz az érzelmi terheiden, és miként adhatsz helyet az örömnek és a pozitivitásnak: ebben segítenek az alábbi, az elengedést és a továbblépést segítő szakértői stratégiák.
Having friends over? This quick and easy dish is everything you need to feed and delight your guests.
A hosszú élet egy, a jólléthez kötődő divatszó. De vajon tényleg kijátszhatjuk az öregedési folyamatokat? Úgy fest, igen...
Minden, amit a bolygó megóvása érdekében teszel, nyerő ötlet, ezek a hobbik pedig remek kiindulópontot jelenthetnek hozzájuk.
Ha otthonod különböző részein egyedi illatokat használsz, különböző érzelmeket idézhetsz elő. Kövesd szakértőnk tippjeit azzal kapcsolatban, hogy miként használhatod a lakásillatosítókat az érzelmeid előcsalogatásához.
Te is tudod, hogy mennyire szeretjük a legillatosabb, legfrissebb alapanyagokat használni a termékeinkben – nem meglepő tehát, hogy ezek finom italokhoz is remek ihletet adnak.
Mert a káosz közepette is van lehetőség arra, hogy lelassítsunk, számot vessünk és jelen legyünk
Aktiváld a bolygóideget ezzel a gyakorlatsorral, hogy enyhítsd a szorongást és a stresszt, és elősegítsd az ellazulást.
Have you ever considered doing volunteer work? Whether it’s for altruistic reasons or simply for yourself, one thing is certain: you’ll learn a lot. Here’s how.
Eláruljuk, mit tegyél, hogy ez tényleg az év legcsodálatosabb időszaka legyen.
Köztudott, hogy a fák jót tesznek a levegőnek és a körülöttük élő állatoknak, ám a termőföld számára is létfontosságúak – a talaj pedig az a veszélyeztetett erőforrás, amely a jógiként, misztikusként és látnokként ismert Sadhguru (Szadaguru) szerint létfontosságú az élet szempontjából.
Felejtsd el a füstölt lazacos bagelt: megérkezett az új karácsonyi villásreggeli; az áfonyás és rozmaringos majonéz feltét pedig epikus ízvilágot eredményez.
Szeretsz vendégeket fogadni, és szeretnéd feldobni az étkezőasztalt? Szokatlan és lenyűgöző ötleteinkkel segítünk, hogy el tudd kapni a fonalat.
Az arhuacók ősidők óta óvják a termőföldjüket. Mi ezt tanultuk ettől az inspiráló közösségtől.
Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.
Egy édes finomság, amelyet jó elkészíteni – és megosztani – a családtagokkal és a barátokkal.
Üzleteinkben nem csak habzó tusfürdőt találsz. Készülj fel: alighanem beleszeretsz majd ezekbe a kevésbé ismert Rituals ajándékokba.
Mindig is ki akartad próbálni a jógát? Ez a Deborah Quibell által vezetett online edzés tökéletes kiindulópont lesz számodra.
Our philosophy, The Art of Soulful Living is brought to life through our compass, that acts as a guide to personal wellbeing. This month, we are focusing on Gratitude, one of the points on our compass. For we see gratitude as something you can learn and that can bring more joy into your life.
Itt találsz minden olyan, az ünnepi kampányunk és a Hotel Rituals környezete által ihletett inspirációt ahhoz, hogy a luxus életstílust a saját életteredben is meg tudd valósítani.
Nunchi, which can be described as the subtle art of gauging others’ emotions and responding appropriately, is more than just a social skill; it's a pathway to deeper connection and understanding.
Mivel az öngondoskodás és a lelassulás a kiégés ellenszerének számít, megmutatjuk, hogyan lehet tudatosan pihenni.
Packed with flavour and spice, this Vietnamese inspired chicken soup is the ultimate winter warmer.
Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead.
A meditáció hatásos eszköz lehet ahhoz, hogy felajzza a képzeletedet, és arra ösztökéljen, hogy változtass az életeden. Az odavezető úton Deborah Quibell fog elkísérni.
Egy egészséges és lélekmelengető étel – az ájurvédikus kitchari, ami gyógyító tulajdonságai miatt egy alapvető fogás.
From what the chakras mean to yoga flows and meditations to bring them into alignment, we reveal how to use them to feel your best.
Ismerd meg az ájurvéda ősi titkait, és határozd meg a doshádat egyszerű kvízünkkel, hogy megtaláld a számodra megfelelő rutint.
Próbáld ki ezt a gin sour mocktailt, amelyet a Rouhi étterem bárszemélyzete készített az amszterdami House of Rituals üzletünkben.
Elmeséljük új, limitált kiadású termékcsaládunk, a The Alchemy Collection izgalmas háttértörténetét.
Embrace true awareness and elevate yourself to the next level and uncover your higher purpose.
Tudod-e, hogy melyik színtől ragyogsz a legjobban? Eláruljuk neked az évszak- és színtípusok titkát, így megtanulhatod, hogyan válaszd ki azokat az árnyalatokat, amelyek tökéletesen kiegészítik természetes szépségedet.
Úgy állítottuk össze, hogy szinte kiolvadjon belőled a stressz és a feszültség a munkanap vagy a műszak után: a légzésre és a csavarásokra összpontosítva szó szerint érezni fogod, hogy lazítasz.
Rituals is the founder and exclusive sponsor of the Super Chill Foundation; here’s how it’s helping to build a future generation of mentally resilient children.
Jelentenek-e bármit is az álmok? Az álmok értelmezése megmutatja-e tudatalatti vágyainkat és kívánságainkat? Most kiderül.
Two experts share their advice for navigating your emotions and keeping your head up during traumatic times.
Swerve the stress of what to have for lunch with this healthy salad recipe you can prep for the whole week.
Hisszük, hogy az apró, szeretetteljes gesztusok csodákra képesek. Ezért támogatja a Rituals a Tiny Miracles Foundation alapítványt. Itt megismerheted a tevékenységüket, és megtudhatod, hogyan segíthetsz.
Mi történik, ha hetente egyszer meditálsz? Egy író kipróbálta.
Have you unlocked the power of active listening? Improve your relationships and build deeper connections with these expert tips to become a better listener today.
Elepedsz a nyár érintéséért? Ha kipróbálod ezeket a szuper beltéri dekorötleteket, otthonodba beköltözik a nyár, és vele együtt egy megnyugtató, hangulatjavító légkör.
Ez a gyakorlatsor olyan jógapózokból áll, amelyek segítenek a rugalmasabbá válásban. Érdemes hozzáfűzni a napi fitneszrutinhoz, akár már a mai naptól.
On those days when you need to get things done, this fast-acting meditation will get you into a productive headspace.
A mai naptól kezdve garantáljuk, hogy a Rituals éves nettó nyereségének 10%-át* jótékony célokra, vagyis olyan ügyek támogatására fordítjuk, amelyek a bolygónk hasznára válnak, és elősegítik az emberek jóllétét. El is mondjuk, miért és hogyan.
Építsd tudatosságodat és javítsd a fókuszodat Deborah Quibell alapozó meditációjával.
Az áhítat érzése több vizsgálat szerint is hozzájárulhat a stressz-szint csökkenéséhez. Eláruljuk, miért, valamint mutatunk néhány inspiráló áhítatélmény-lehetőséget is, amelyeket akár már ma kipróbálhatsz.
Unod már az üres fecsegést? Kezdeményezz tartalmas beszélgetéseket és alakíts ki mélyebb kapcsolatokat a következő szakértői tippek és kérdések segítségével.
Ez a nyári desszert hihetetlenül finom, ráadásul mintha igazi fagyi lenne, és a túlérett banánt is jól hasznosítja.
Deborah Quibell dinamikus vinyasa jógagyakorlata az eltökéltség érzésével ruház fel.
Kezdd jól a hetet ezzel a hét egyszerű rutinnal. Egy-egy rutin a hét minden napjára, amelyek segítik a közérzet javítását, a stressz legyőzését és az egyensúly megtalálását.
Laurien Meuter, a Tiny Miracles alapítója tudja, miért van itt a Földön, de ez nem volt mindig így. Az egykor nagymenő vállalati bankárként dolgozó nő egy életre szóló pillanat hatására otthagyta a munkáját, és létrehozott egy alapítványt, amely segít a mumbai közösségeknek abban, hogy kitörjenek a szegénység ördögi köréből. Ez az ő története.
Ebben és a következő hónapban a célunk áll a középpontban, azok a dolgok, amelyek életre keltenek, és amit szeretünk csinálni.
Raymond Cloostermannak, vállalatunk vezérigazgatójának megvan a maga definíciója az életcélról: ez az, ami reggelente felébreszti, és innen származik a lendülete.
Ernst már fiatal korától kezdve tudta, hogy mit szeretne kezdeni az életével: változást hozni a gyerekek életébe. Ez itt a jelenleg a War Child nevű, elképesztő civil szervezet igazgatójaként tevékenykedő Ernst története.
Az élet értelmét könnyebb megtalálni, mint hinnéd. Megmutatjuk, hogany tudsz gyorsan és egyszerűen rájönni arra, hogy mi a hivatásod.
Előrevisz az életcélod, vagy inkább visszafog? Elmondjuk, hogyan állapíthatod meg, hogy meg kell-e változtatni az életcélodat.
A tartalmas életről szóló, garantáltan bevált útmutatónkkal szándékokat fogalmazhatsz meg, és be is tarthatod őket.
Ha még nem találtad meg az életcélodat, akkor lehet, hogy csak rosszul definiáltad. Lerántjuk a leplet a tévhitekről.
Zuhanyhíradó: Az élet úgy van berendezve, hogy elveszíted miatta magaddal a kapcsolatot – megmutatjuk, hogyan térhetsz vissza magadhoz.
Úgy érzed, hogy nincs értelme vagy iránya az életednek? A szakmailag elismert életmódváltó coach, Ani Naqvi segít abban, hogy rájöjj, mi az életcélod.
Ha nem tudod, mi az életcélod, vagy nem tudod, hogyan tudnád beteljesíteni, adunk egy kis inspirációt. Négy céltudatos ember mesél arról, hogy miként jött rá az élet értelmére.
Van egy álmod, de félsz attól, hogy valóra váltsd? Így alakíthatsz ki sikerorientált gondolkodásmódot.
Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better
Go for the art – stay for the pintxos. You can combine culture and cuisine in this buzzy Basque metropolis.
Want to avoid skin flare-ups this summer? Two skin experts reveal their summer tips for clear, calm and glowing skin.
Enjoy a little of la vie en rose in one of Europe’s most magical cities.
When you’re feeling overwhelmed with life, try this 5-minute anxiety reducing meditation.
Want a city break that combines culture, food and wellbeing? Then Gothenburg should be high on your list – here’s why.
Good times and fresh air are guaranteed in coastal Dublin, where the craic is legendary.
A könnyű (és helyenként dinamikus) gyakorlatsor fokozatosan térít magadhoz.
Just like most things in life, packing for your holiday should be about the things that are most essential. These guidelines will help you pack mindfully.
Experience a world where East meets West with this refreshing twist on a Spanish classic.
Ditch the high seasonal expectations and start savouring the small things.
Kötelezettséget vállaltunk arra, hogy 2050-re elérjük a nettó zéró kibocsátást, és a következő tíz év ebben döntő fontosságú lesz. Íme, miért és hogyan tervezzük elérni a célunkat.
Feeling relaxed and refreshed isn’t just the remit of far-flung vacations. Here’s how to slow down and make the most of a joyful break spent at home.
Használjuk ki a Hold energiáját, és teremtsük meg magunkban a stabilitás érzését ezzel a késő esti gyakorlatsorral.
From layering with Vitamin C to smart supplementation, here are 12 ways to protect your skin this summer.
Packed with radiance-boosting ingredients, this leafy orzo salad is quick and easy to make.
The natural world has a grounding effect and with this meditation you can tap into that feeling of calm wherever you are.
Are we born to be kind or is it something we can learn? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.
From celebrating your success to music proven to leave you feeling happy, put a spring in your step with these easy-to-do joy-boosting tips.
Bursting with vibrant flavours, this dish promises a symphony for your taste buds and it’s quick to make!
Bár abban megegyezhetünk, hogy a test felületét nem éri annyi napfény és légszennyezés, mint az arcot, mégis éppúgy jár neki a valódi törődés. Eláruljuk, hogyan lehet egészséges a bőröd a teljes testfelületeden.
Ikigai, a Japanese concept that states knowing why you’re alive and what your purpose is, might just be the secret to a long and healthy life.
Designed to release tension from the spine and surrounding muscles, this sequence should leave you feeling relaxed.
Az olasz konyhai tradíciók és a japán frissesség tökéletes elegye ez a különleges és páratlanul finom japáncitromos panna cotta.
Refilled your favourite products and still have empties to spare? It’s time to get creative! Here are nine clever ways to re-purpose your pre-loved Rituals items
Wind down and relax your muscles with these 6 post-workout steps.
Easy, sustainable and full of flavour. This black rice bowl is a must on your weekly menu.
Recharge your battery with this flow full of backbends, dynamic twists and a unique breathing technique
From sowing and mowing to planting and pruning, gardening offers a direct connection to nature and mindfulness. Here’s how to get started, even if you don’t have a garden.
Üde arcszínre vágysz? Próbáld ki ezeket az egyszerű bőrápolási trükköket, és tavaszra kicsattanóan egészséges lesz az arcbőröd.
Minden eladott utántöltőért cserébe ültetünk, megvédünk vagy pótolunk egy fát. Most eláruljuk a kulisszatitkokat.
From boosting your fragrances to body care secrets, our innovation expert lets us in on his game-changing tips to get the most from your Rituals products.
Experiencing stiff muscles? Invite a sense of ease into the body and create length, elasticity and relaxation with this yoga flow.
Melegítő hatású reggeli rizspuding, és hozzá finom cseresznye: az emésztést és a napot is beindítja.
Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.
A boltban vásárolt kimchi nem olcsó. Nem gondoltál rá, hogy magad készítsd el? Egyszerű, jól eláll a hűtőben, és javítja a közérzetedet.
Inspired by the Japanese practice of shinrin yoku, listen this forest bathing meditation that you can do anywhere.
Made by the best perfumers in the world, our Iconic Collection of 10 luxury perfumes are refillable, reusable and recyclable. Here’s how.
Lazíts egyet a nap végén, és készülj fel testben és lélekben is a pihentető éjszakai alvásra ezzel a nyugtató hatású gyakorlatsorral.
The Ritual of Sakura is our bestselling collection but do you know the beautiful Japanese custom that is its inspiration? Discover the story of hanami here.
Engedd magadhoz és tanuld meg szeretni valódi énedet – ebben segít ez az inspiráló vezetett meditáció.
Spotlighting real-life women with real-life skin. We talk to Mia about ageism, melasma and representation.
Being authentic is always the best option, even at work. Here’s how to be your true self and why it’s important.
Spotlighting real-life women with real-life skin. We talk to Rose about rosacea, skincare and the importance of self-care.
Nagyon is lehetséges, hogy ha jobb a kedvünk, könnyebben múlik el mindenfajta bőrirritáció és -gyulladás, sőt a bőr öregedése is lelassítható.
Spotlighting real-life women with real-life skin. We talk to Yoella about cystic acne, sharing her true self and the power of confidence.
Arcbőrt tápláló tápanyagaival ez a gyors saláta ideális egészséges ebédnek vagy ízletes köretnek.
Akár romantikus csemegeként eszed, akár csak a brunchot szeretnéd feldobni vele, a trendi felhőpalacsinta lenyűgöző étel.
Ready for 2024 to be the year you make smart, sustainable decisions? Here’s our tips on how to do just that.
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self.
Start the day right thanks to these sweet yet fresh overnight oats with a delicious pistachio crunch.
“What is love?” Haddaway sang in 1993. Well, according to the Ancient Greeks love is more than just romance. Here’s a look at 8 different types.
Spotlighting real-life women with real-life skin. We talk to Denise about ageing, motherhood and representation.
Your core is referred to as “powerhouse” for a reason. Strong abs provide a healthy spine and an elegant posture. Work yours in just 15 minutes.
A változáshoz szükséges önismerettől kezdve az értékeid átgondolására szolgáló csend elfogadásáig, kövesd tippjeinket és tanácsainkat, és tanuld meg, hogyan lehetsz hiteles minden nap.
Honnan tudod, hogy hitelesen élsz-e? Kezdjük azzal, hogy mi is az a hitelesség, és miért jelent fontos vezérfonalat az örömteli élethez. Plusz egy egyszerű egyenlet, hogy jól csináld.
Ha megismered az erősségeidet és azt, hogy mi a legfontosabb számodra, az segít meghatározni és felerősíteni a hitelességedet. Kövesd egyszerű gyakorlatainkat, amelyek tisztázzák a dolgokat.
Ez az elgondolkodtató kvíz és tevékenység segít megállapítani, hogy hitelesen élsz-e, meghatározza azokat a területeket, amelyeken javíthatnál, és gyakorlati tanácsokat is ad a fejlődéshez.
Unlock who you truly are with this guided reflection meditation session that will give you the space to question and affirm your authentic self.
Tisztában vagy azzal, hogy ki is vagy valójában? „A bestselleríró és pszichológus Kelly Weekers által vezetett mesterkurzusunk segít, hogy könnyedén feltárd és megismerd valódi énedet, ami az egész életedet megváltoztathatja.”
Engedd, hogy a relaxáló hangzásvilág ereje a befelé tekintésre és az egyediséged elfogadására inspiráljon.
Mindenki számára mást jelent a hitelesség, de van néhány közös vonása az önmagukhoz hű embereknek. Ismerd meg ezeket a tulajdonságokat, és olvasd el a tippeket, amelyekkel be is építheted őket.
Mivel csupa olyan vitamint tartalmaz, amelyek segítenek megőrizni a bőr egészségét, ezzel a smoothie-val tökéletesen indíthatod a napot.
Ezt mindig könnyebb kimondani, mint megtenni – de ha le tudjuk állítani magunkban a tökéletességre való törekvést, akkor jó úton járunk a belső béke megtalálása felé.
Oprah filmszerepet, Bernardine Evaristo pedig Booker-díjat kapott általa: a sikeres emberek esküsznek a manifesztálás módszerére. Az írónő, Hattie Crisell most utánajár annak, hogy csakugyan olyan jó-e, mint amilyennek hangzik.
Ever searched for ‘the red Rituals’? Or perhaps you’re looking for ‘the yellow one’? Well look no further, here’s your complete guide to our Classic Collections.
Két éves B Corp™ minősítésünket ünnepeljük. Elmagyarázzunk, hogy ez mit jelent, és hogyan értük el.
A természetes eredetű összetevők nem csak a bolygónak tesznek jót – az alábbi 11, sokoldalú hatóanyag a bőrproblémákat is igazoltan kezeli.
This month we’re exploring another compass point: Authenticity. Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen...
Növényi alapú és csupa-csupa íz – ha kell egy kis inspiráció a mai vacsorához, mutatunk öt hús- és laktózmentes fogást, amit érdemes kipróbálnod.
Struggling to pack protein into your diet? Here’s a vegetarian breakfast, snack and shake you can fit into any day, that are all high in protein.
Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2024.
We strive to support wellbeing, not just for our customers - but communities all over the world. Here’s a few ways we’ve tried to do that this year.
Relieve yourself from uncomfortable – and even painful – bloating in less than 15 minutes.
Nyűgözd le a vendégeidet ezzel a három, éttermi minőségű falattal.
Ever wondered why time flies during vacations but crawls on mundane days? Learn from experts how to slow down time, savour every moment and live life more fully.
With the festive season in full swing, try these easy gratitude practices to help you reflect on the things you’re most thankful for. They might reduce your stress levels too…
We reveal the skincare and makeup tips and tricks you can lean on to look alive when you feel anything but.
Akár élvezed a papírillatot, a szalagok vagdosását és a csomagolást, akár a hátad közepére kívánod az egészet, ezzel a meditációval örömteli percekké teheted.
Ezzel a menüvel, amelyet Renaud Goigoux, a Rouhi étterem vezető séfje állított össze, igazi ínyenc fogást tehetsz le az ünnepi asztalra.
Clever lighting tweaks will instantly create the cosiness we all crave in our homes. And it’s super easy to do. We asked the experts how to get it just right.
Szereted a Private Collection illatait? 4 kedvenc illatodat használtuk inspirációként ezekhez az elegáns mocktailekhez.
Making your bathroom tranquil and spa-like will not only make it look great but will leave you feeling renewed. Here’s how to recreate those soothing surroundings at home
A legjobb karácsonyi ajándékot keresed 2023-ban? Akkor ne keresgélj tovább: átfogó ajándék-útmutatónkban jó ötleteket találsz majd mind a családtagjaid, mind a barátaid számára
There is something quite calming about being surrounded by nature. With these clever touches, you can bring the natural world into your home so you can be near it every day
As sustainability has become more and more attractive to consumers, it’s no surprise some brands are claiming to be 100% sustainable, but are they 100% honest?
Lean out your body and grow tall like a strong oak with this stretchy yoga flow. Enjoy the benefits of an improved posture and build mental strength
It’s easy to feel as though your daily gestures don’t make a difference, but here’s a glance at how your actions feed into the bigger picture.
Making sure your rooms are as environmentally friendly as possible doesn’t have to involve huge change. In fact, smaller, more cost-effective tweaks can have a big impact.
From better sleep to reduced stress and stronger relationships, gratitude can reap many benefits. Try these expert tips to help you get the most of your gratitude journal
From surrounding yourself with objects that spark joy to clever ways to bring a sense of peace, these tips will ensure your living room feels like home.
Ha olyan megfizethető ajándékot keresel, amely biztosan örömet okoz majd, ne is menj tovább – következzen a tíz legjobb karácsonyi ajándékot tartalmazó ünnepi válogatásunk
A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable.
This month, wellbeing expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help feel awake & refreshed
Calm down your nervous system with this soothing meditative flow. Synchronise breath with movement and float into a relaxed state of mind.
Want an attitude of gratitude but don’t have the time to journal? Here are 5 scientifically proven ways to activate it in your daily life.
Not in the mood to exercise, it can be tough to find the motivation. That’s why we created this simple and fun, energising workout you can do at home.
Joining Rituals can set you on a path to career fulfilment beyond what you can imagine. Intrigued? Our team reveals all.
A magabiztosság erőssé tesz. Segíthet kiaknázni lehetőségeinket, valamint fokozhatja általános közérzetünket és jólétünket. De hogyan sajátíthatjuk el? Próbáld ki szakértői tippjeinket.
You asked– we answered! From how to shrink pores to which face mask you should use, these are the skin tips and advice worth reading. Because skincare doesn’t need to be so mind-boggling, now does it?
Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect.
A moreish must-try: Cong you bing scallion pancakes
This World Mental Health Day, we talked to a psychologist from OpenUp about how to balance work and life.
When the worst happens, it can be hard to have hope. Writer Poorna Bell shares how cultivating gratitude helped her eventually find peace after her husband passed away.
A limitált téli kiadású kollekció ihlető forrásai az ősi Kína császári sárkányokról szóló meséi voltak – itt megismerheted a szimbolikájukat és a jelentésüket.
Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.
Discover the secrets of skin cleansing: Our renewed The Ritual of Hammam collection embraces a time-honoured tradition for intense purification.
A törökfürdő ősi szertartása kiváló módja a lélek táplálásának; testben-lélekben kényeztetheted magad vele. Most megmutatjuk, hogy miként hozhatod létre ezt a csodás élményt a saját otthonodban. .
Cultivating an attitude of gratitude can help to boost your wellbeing and ignite moments of joy in the everyday. Try these eight easy ways to start practising it now.
With 100 days until Christmas, here’s our plan for a stress-free festive countdown with practical tips on how best to prepare and manage your time.
From improving relationships to boosting your health, counting your blessings has plenty of benefits, but how does it work? Here’s the science behind it.
Create an interior design that is warming for your soul and good for the planet with our top tips for slow decorating this winter
If we all had zero waste homes, the world would be a much cleaner, greener place. We look into whether it’s really achievable and how we can cut down.
Egy hosszú pancsolás a kádban? Egy kényeztető zuhanyzás? Időpocsékolásnak tűnhet, de jó, ha tudjuk: a fürdőszobában töltött idő hihetetlenül hasznos az öngondoskodás szempontjából.
A megerősítések remek lehetőséget kínálnak arra, hogy egy boldogabb, pozitívabb szemléletet alakítsunk ki. Tervezd meg, mit szeretnél elérni a szakértői útmutató és a 11 megerősítés segítségével, amelyet még ma kipróbálhatsz.
Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.
Az arcszérum a bőr legjobb barátja: aktívan hidratálja és üdébbé teszi a bőrt, így érdemes beillesztened a napi rutinodba.
Az állatoknak nem kell szenvedniük azért, hogy mi jól érezzük magunkat – íme az összes ok, amiért ellenezzük az állatkísérleteket.
Give yourself an extra dose of love with this short yet effective 20-minute session. Combining movement with breathwork, it will ease any tensions in the body and mind.
From mental and emotional wellbeing, to looking after your body and promoting wellness at work, we’ve tapped experts for the ultimate guide to 360 wellbeing.
Your scalp is the foundation of healthy hair, yet it’s often overlooked. Until now – read our expert guide to everything you need to know about keeping your scalp healthy.
Some things are just better made at home. With only four ingredients you can whip up these delicious vegan ice lollies with fruity fresh pomegranate.
Our new series is designed to optimise your life. This month, meditation expert Deborah Quibell guides you through a collection of meditations to help you get more done.
Disconnect from daily stress and find deep relaxation. Tune in, let go, and embrace a more positive you with this soothing yin yoga sequence.
A Rituals öt alkalmazottja egy héten át betartott öt szabályt. Lássuk, vajon hozott-e tartósan pozitív változást az életükben?
Rituals is on a mutual mission with our new happiness ambassador, Mo Gawdat, former chief business officer at Google and author of Solve for Happy. Rituals and Mo seek the same impact on society: Rituals wants to enrich lives, offer pause in the frenzy of busy days, improve well-being and help people discover happiness in the smallest of things.
Egy hetes hideg vizes zuhanykúra, és úgy érzed, tiéd a világ: vállalod a kihívást?
What is happiness? And importantly, how can we capture those warm feelings of contentment to feel happier every day? A new wave of happiness experts may have the answers.
Our guided meditation series, Make it Mindful, maximises your time by turning everyday chores into more meaningful moments.
Ezt a kérdést tettük fel egy bőrgyógyásznak; a válasza mindenkit meglepett.
Our innovative Mind Oasis is a place to recharge your mind and meditate away your stress. We put it to the test.
This zesty, citrus, salad is a treat for your tastebuds, enhancing your energy levels and giving you a burst of Vitamin C. Incorporating Yuzu juice, Japanese basil and the acidic grapefruit, this salad is full of refreshing flavours to cleanse your body and feed your soul.
From energising smoothie bowls to easy overnight oats and low-calorie vegan French toast, try these delicious healthy breakfast ideas to start your day right
Hekkeld meg a diétádat ezekkel az erőt adó táplálkozási tippekkel, amelyek egész nap egyensúlyban tartják az energiaszintedet.
Ha fejleszted a spirituális energiához való kapcsolódási képességedet, rátalálhatsz az egyensúly, az öröm és a béke érzésére. Az alábbiakban bemutatunk néhány egyszerű módszert ahhoz, hogy miként kapcsolódj a téged körülvevő spirituális energiához.
Akár halogatsz, akár túl sokat gondolkodsz vagy mindig másokhoz hasonlítod magad, értékes mentális energiát veszítesz. Íme, hogyan változtathatsz a szokásaidon egyszer és mindenkorra.
Dobd fel a napod ezzel a rövid, energikus testmozgással, amelyet Alcides Jackson edző állított össze azért, hogy megadja neked a számodra szükséges endorfinfröccsöt
Mint egy varázslat, az illat képes növelni a fizikai, mentális és érzelmi energia szintjét. Megvizsgáljuk azokat az illatokat, amelyek pont akkor adják meg a megfelelő lökést, amikor a legnagyobb szükséged van rá.
A kompozíció azért született, hogy feldobjon téged; hogy hátradőlj, ellazulj és elmerülj benne, miközben körbevesznek a pozitív energiák – ezt tudja a Meditation 2.0.
Fáradtnak látszol? Gyors megoldást keresel, mert későn feküdtél, vagy csak forgolódtál az éjjel? Ne keresgélj tovább: mutatunk három egyszerű masszázsfogást, amelyekkel maximális energiaáramlás és tökéletesen ragyogó bőr lesz a végeredmény.
Ismerd meg a test, az elme és a lélek energetizálásának módját szakértő által vezetett mesterkurzusunkon! Együtt megismerjük azokat a könnyen elsajátítható és egyszerű módszereket, amelyekkel pozitívabbá teheted a mindennapokat, egyensúlyban tarthatod az energiaszintedet, és gyakorlati tippeket kaphatsz az azonnali hangulatváltáshoz.
Ha kipróbálod ezeket az egyszerű, könnyen elsajátítható masszázstechnikákat, a fejbőrödtől a veséidig az egész testedet átjárja majd az energia.
Testünket, elménket és lelkünket egyetlen láthatatlan erő egyesíti: az energia. Megvizsgáljuk a különböző energiákat, és azt, hogy miért olyan fontosak önmagukban is, és miért sokkal hatékonyabbak, ha egyensúlyban vannak.
Dr. Shelby Harris, az alvás nagykövete osztja meg velünk tippjeit, hogy a lehető legjobban aludhassunk, és felfrissülve, kipihenten, energiával telve ébredjünk.
A lot of information exists about what is safe and what is risky when it comes to protecting yourself from the sun. But how do you tell fact from fiction? We debunk the most common myths of proper sun protection.
We put 13 life-affirming questions to the Tiny Miracles founder
For every refill you buy, we plant, protect or restore a tree. This is why.
Deliciously satisfying and ready when you need it – try these easy healthy dinner ideas that are perfect for any night of the week. Who said healthy food wasn’t tasty?
Regular, constructive, two-way feedback fuels a successful working environment and positive connections with colleagues, but could this 360 approach work for your out of office relationships? Rituals investigates.
Tisha Pardeshi Mumbaiban egy kunyhón osztozott a nagycsaládjával, a Tiny Miracles segítségével azonban elkezdhetett egy saját házra spórolni, és így ki tudott törni a szegénységből.
Vezetett meditációs sorozatunk segít jelentőségteljes pillanatokká varázsolni a nyűgös feladatokat; az időkényszerből csak az idő marad.
You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.
Refreshing, cooling and thirst-quenching, iced tea is the perfect summer drink. Here are three simple recipes to keep you happy and hydrated all summer long.
Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.
A pozitív pillanatok megteremtése kulcsfontosságú a jóllétünk szempontjából. Összegyűjtöttünk hát egy sor apró, a pozitív gondolkodást elősegítő tippet, amelyeket bárhol és bármikor kipróbálhatsz
Known as toxic positivity, a “good vibes only” attitude can stop us embracing our negative side but there are some crucial benefits to (sometimes) feeling blue.
Arguably the most thoughtful gift you could give mum this year – follow these recipes to make her a delicious homemade 2-course dinner.
There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder--it literally removes dead skin cells to make room for new ones. Scrubs can be sugar, salt, bamboo or rice based. But which type of scrub is right for you?
Ebben a hónapban egy újabb sarkalatos pontra fókuszálunk: a pozitív gondolkodásra. Megmutatjuk, milyen előnyökkel jár, ha több tudatosságot viszel az életebe, és persze azt, hogy hogyan tedd ezt.
A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
From saving money to calming anxiety – this is why you need to create and cultivate your own herb garden.
Expert Niraj Naik shares everything you need to know about the incredible stress-relieving benefits of breathing and how to do it right.
Want to reuse your candle jar? Here’s four ways you can remove all the wax remnants so you can give that pot a new lease of life.
For a taste sensation that’s super easy to make, you can’t beat this fruity twist on the traditional Easter egg served with a decadent chocolate sauce.
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.
It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just three simple questions.
I’ve spent a lot of time in my career busting myths that tend to worsen people’s sleep. Here I’ll share some of the most common I hear (there are SO many!) and give you the actual facts you need to know.
We’ve rounded up the most calmingingredients around to create this menu that will keep you relaxed by day and promote sleep at night.
From nutrition and fitness to hormones and skin, our collective of experts explain what you need to do, when.
You asked, and we answered. Here are our most frequently asked sustainability questions, and all the answers you need to know.
With our new guided meditation series, you can maximise your time by turning everyday chores into more meaningful moments.
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.
This flavoursome and filling breakfast dish is perfect for sharing with friends and family.
Looking to soothe dry, flaky, itchy skin on your body, then look no further than our expert tips to hydrate and soften.
Get a hydrated and glowing complexion with our expert tips for treating dry skin on your face.
Awaken your awareness, relax your mind and learn to live in the now with this series of mindful moments.
Science shows that falling in love boosts your health and wellbeing, but as Laura Jane Williams explains, you don’t actually need to find ‘the one’ to reap the benefits
Balancing your microbiome is the secret to happy, healthier skin. Here we reveal all about this skincare trend.
Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.
By using greater awareness to listen to your gut, you can unlock inner desires and lead you on to amazing new possibilities.
Awareness is one of the points on The Art of Soulful Living compass. And yet, making space for moments of awareness in your day can seem like another think to check off your to-do list. That is why we have broken awareness down into handy bitesize moments you can try anytime, anywhere.
Discover not one but three hummus recipes. Try your hands at making natural lemon, kalamata olive and sun-dried tomato hummus today.
Want to get back in shape fast after the festive season? Rediscover the joys of skipping with our heart-pumping, mood-boosting workout.
Bakuchiol is a trending skincare ingredient in the beauty world and for good reason, beauty experts have dubbed it nature’s plant-based alternative to the anti-ageing gold standard, retinol.
The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.
It’s that time of year again. Here are some delicious ways to shake things up this month.
Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it.
Do you ever feel like a slave to your smartphone? If you’re like the average person, you check it 200 times each day. Chances are you’re in need of a digital detox.
Always filling your time? Try “niksen”, the Dutch art of doing nothing. It could open your mind and boost your happiness.
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self.
New to baking or short on time? Here’s an easy cake recipe that your friends and family are sure to love.
Why not treat your friends and family to a homemade gift this year? Super easy to make, these cookies are a little festive delight.
Discover our expert guide for combining and layering the perfect combination of interior fragrances to create the perfect cosy ambiance.
Unlock the science behind affirmations and find out how to use them to stay positive and healthy.
Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.
Mangroves are vital, but don’t just take it from us – we spoke to the locals of the Sundarbans about why they need their forests restoring.
We put 13 life-affirming questions to Dee Boomkens, founder of AndBloom.
Birria is a Mexican dish, traditionally made using goat meat. Unsurprisingly, this tender spicy stew only gets better when served in a taco. And because everyone should get a chance to try this delight, we’ve made you a vegan version. This recipe replaces the meat with different kinds of mushrooms to bring texture to the dish and by leaving it to stew for enough time, it develops a delicious umami flavour that will have everyone reaching for another bite.
Take some time for yourself and ignite those positive vibes with this gentle yet strengthening workout.
It’s easy to view joy and happiness as interchangeable, but knowing their differences can be vital when understanding our emotions.
The race is on! We’ve been planting, protecting or restoring a tree for every refill sold. With just over one month to go, this is how we're doing:
Entertaining? Wow your dinner guests with this delicious vegetarian starter, main and dessert, created by the head chef of Restaurant Rouhi.
Try our vegan twist on this breakfast delight with a blueberry and orange cream topping.
Finding a new fragrance is more than just a matter of personal taste, there’s a science to it. Here's how to find your perfect perfume match, and how to get the most out of it
You may think you know cheesecake, but not like this. Treat your dinner guests to this deliciously nutty and creamy, vegan extravaganza
With love as the central point of our Art of Soulful Living compass, here’s all the ways you can show your love through flowers
Feel a greater sense of joy and peace with this endorphin-boosting Pilates class
Take an impactful 8 minutes to transform your day with self-love and gratitude
Want to show off your culinary skills to your dinner guests? Look no further than this classic Japanese dish with juicy chicken coated in a sweet and salty glaze
From feelings of confidence to comfort, this is the smart way to use fragrance to strengthen your mood
This month our focus is on love. The glue that binds us and that brings peace and joy to the world. Bring it into your life with our deep dive
My Soulful Life: 13 life-affirming questions with ballerina Katharina Nikelski.
Not all salads are born equal, this nourishing and filling dish doesn’t just taste great it’s calming too.
Think you’re stuck in your ways? Think again. Mindfulness training can help you form positive new habits that last
Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment
From dealing with uncertainty and loneliness to dissatisfaction with life, mindfulness can help you navigate the hardest of times. Here’s how
In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, you’ll try your first mindfulness exercise
Learn how to train your brain to stay calm and stress less in this simple masterclass led by expert Ruby Wax
We’re all distracted in one way or another, but today you’ll discover how to find your focus and feel less all over the place, fast
Ever noticed how some people seem to remain upbeat, regardless of what life throws at them? Optimism is said to be the holy grail of wellbeing, but is it something we can learn?
Ahead of our new Mindfulness for Modern Life Masterclass, meet our expert Ruby Wax. With a master’s degree in Mindfulness-Based Cognitive Therapy she can help you feel less stressed.
Try this at-home version of Rouhi’s iconic miso soup - a dish you won’t be able to get enough of.
This quick yet effective meditation practice can completely reset your mind leaving you feeling present, focused and grounded.
Happiness is a mindset, sometimes it just needs tapping into. Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation.
Conjuring up good vibes and natural highs, there’s a reason why bergamot, orange, lemon and lime are all people-pleasing aromas.
Discover how to keep hold of the simpler lockdown life we experienced when the world drifted away.
In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
Every day has the potential to be a great, if you just set your mind to it. Kickstart your morning with this fast-acting, energy-boosting, meditation.
It’s easy to lose sight of why we exercise – to feel good and nurture our body and brain. Challenge both, while staying focused, with this mindful bodyweight workout.
Five people from around the world tell us what Pride means to them this year.
This delicious dessert is the perfect combination of crunchy and creamy textures, ideal as a cooling treat during hot summer days.
Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the coast, check out our tips to keep you healthy and happy during your time in the sun.
Enjoy this fun yoga flow with your best friend, and add a whole new dimension to your friendship.
Mo explains what masculine and feminine traits are and why understanding them may bring more joy to the world, plus enjoy a calming meditation to boost your positivity.
Welcome! Today Mo reveals how we can all turn negative feelings into a force of joy, plus genius conversation-starters to help you have more meaningful moments.
In the final day of the masterclass, we delve into what AI technology is and how it can affect us, plus easy tips to make your social media feeds a happier place.
In today’s video Mo explains how technology can become a tool for joy, the pitfalls to avoid, plus the simple tech switch-ups to help create positive moments.
Today, Mo discusses the impact of negativity in the world and how by introducing small habits you can become happier, plus discover how to build a positive day.
Our masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.
Eastern traditions and western science agree, incense has incredible mood-boosting benefits especially when combined with meditation. Let's dive into the facts.
Racing thoughts, self-criticism, a busy ‘monkey mind’ – we’ve all been there. Calm your thoughts with this forgiveness meditation.
In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
Plus, he tells us how tragedy set him on a mission to make 1 billion people happy.
Not sure what you’re passionate about? Here are 5 ways to find and live your passions.
Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.
Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.
Happiness ambassador and author of Solve for Happy reveals how to get the most out of life, every day.
Happiness might seem random, but according to happiness expert Mo Gawdat it’s so predictable that he created a simple formula for it.
Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.
We all strive for a happier life, but few of us seem to know what happiness truly is. Find out what lies at its heart, and how to bring more of it into your life.
If you find it hard to think positive, try these 4 simple exercises to help you let the good vibes in!
Happiness, fun, and joy are not born equal, in fact one can be detrimental to our mindset if not experienced with care. Happiness expert Mo Gawdat reveals all.
Being mindful and content in the moment is a big part of being happy. Here we reveal 5 simple tips for living in the present.
We place so much importance on finding someone to love, but do you love yourself? Here we reveal 3 ways to boost your self-esteem.
By standing up to what scares us, we unlock our true potential. Read on to learn how to face your fears...
Do you dream of being successful? In this article, we drill down into what true success looks like and how to achieve it.
Science has proven that keeping a daily gratitude journal has benefits on your body, mind and even relationships. We reveal the benefits here.
Set your alarm a couple of minutes early and start the day right with this morning stretch practice.
You could call Serendipity a stroke of luck, a situation where you find good things you weren’t looking for. But is there a way to manifest more of it?
In our new monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
From relaxed muscles and a toned body, to a calm mind and deep sleep, these 3 popular yoga sequences will upgrade your life.
Meet Raymond Cloosterman, founder and CEO of Rituals. We talk with him about his inspirations and the journey that led to the company's success.
From getting rid of negative energy to creating a happier mindset, this 10-minute meditation helps you get there.
It’s summer, it’s BBQ season and it’s time to add something new to the table (literally). Try these deliciously smoky chargrilled gems for a healthy summer side dish.
This season, we're celebrating the release of our first ever book, The Book of Rituals. Take a look inside.
Channel a sunny state of mind with these simple tips to bring uplifting energy into your life.
Become aware of your deepest wishes and dreams, with this guided meditation for passion and purpose.
If you want to lift your spirit and feel light and happy, try this 30-minute workout.
If you could use more focused energy in your life, this calming but invigorating Viloma breathing meditation is for you.
Loading up on protein after exercise doesn’t have to mean loading up on meat. Recharge your body with this delicious vegan recipe.
Discover the ultimate feel-good workout. This clever sequence of moves is designed to stretch your body and lift your mood, creating a lasting burst of happiness.
Forget carving a six pack for summer, this mindful workout will firm your core and strengthen your body for life.
Enjoy a sweet but healthy start to your morning that’s both nutritious and delicious.
Follow our simple small acts of kindness to put joy out into the world and help make someone happy.
Learn the secrets of visualisation and create a more optimistic outlook by discovering the power of your own mind.
This double-action resistance flow won’t just strengthen your muscles, it also releases both physical and mental tension too for an ultimate wellbeing boost.
If you’re looking for the perfect way to wind down after a busy day, then this indulgent, easy-to-do foot massage is a fast way to relieve stress, writes Sarah-Jane Corfield-Smith.
A life coach’s guide to getting self-reflection right and – spoiler alert – it’s easier thank you think.
Feeling out of balance? Discover the pressure points in your feet that can boost your wellbeing, and master the strokes that will get your energy flowing again.
Help your body relax and recuperate with these wind-down stretches.
Treat your taste buds and your body to a delicious banana, chocolate and peanut butter smoothie bowl - loaded with flavour and health-boosting antioxidants.
We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled.
With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.
Welcome to your first day! To kick off Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.
In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.
From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.
Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.
In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.
Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!
Congratulations! You’re halfway through Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.
Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.
Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired.
Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.
Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.
Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.
Delicious dishes aren’t just for dinner time. This lunch recipe is ready in 15 minutes and is loaded with nutrients to give you a boost of energy.
They’re often assumed to be universal moments of joy, but for some, events like Mother’s Day can be challenging. Danielle Hine reveals the small acts of reflection that can lead to a greater sense of peace.
From how to sit to handling a wandering mind, this three minute audio covers all the basics whilst guiding you through your first meditation.
Elevate your body scrub in to a meaningful moment with our spa-inspired tricks. From aromatic infusions to professional ways to apply, here’s how one scrub can soothe skin and soul.
To mark World Sleep Day, we’re delighted to announce Rituals’ new sleep expert Dr. Shelby Harris. Her tips to improve sleep the holistic way will help you fall asleep faster and wake more refreshed.
Bring a moment of stillness to a busy mind and practice being in the here and now with this reflective seven minute meditation.
Making inversions part of your yoga practice will not only strengthen your body but also your mind. Gain a different perspective on your abilities with this routine for every level.
In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.
Our nightly 8 hours are essential, yet for many they remain a mystery. Tune into our podcast as we talk to sleep experts and learn why sleep is so important.
Because skincare and wind-down routines are both so important, we’ve combined the two. Enjoy a soothing sleep and glowing skin in 10 simple steps.
Discover how to breathe for less stress, more energy and inner calm with this guided breathwork podcast.
Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.
For over 20 years, Rituals has been helping you find happiness in the smallest of things. And today we’re taking your journey to personal wellbeing a step further, by introducing The Art of Soulful Living.
Wherever you start on our 13 point compass, and however often you consult it, you’ll come a step closer to discovering what true happiness means for you.
Discreet enough to do at your desk, these tension-relieving routines focus on key pressure points and are a quick way to find calm.
Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.
A good hair day boosts confidence, so give your strands a helping hand with a dedicated at-home regime.
With this meditation we open the heart chakra to cultivate love and compassion, both for ourselves and the world around us.
Whether it’s emails interrupting you writing that report, or WhatsApp distracting you when watching a film, these days we're all masters at flitting from one task to another. Here's how to fine tune your focus for a more productive, less stressful life.
Packed with spices and nutrients, this delicious dahl is the perfect way to warm yourself up through the last of the winter months.
Flow through this Kapha class with steady postures that supports your body to get rid of old energy and to create space for the new.
Boost your happiness levels with this guided meditation to turn your mood around in the gloomier months.
These little balls of energy are the perfect cure for an afternoon slump.
Living proof that beauty isn’t just skin deep, three women share how their skincare regimes have a powerful effect on their wellbeing.
A classic, reinvented by head chef Renaud Goigoux, this dessert can be served with seasonal fruits and is surprisingly easy to make.
Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.
As the cold, gloomy reality of winter looms, the Blue Monday blues can easily creep in. These 8 healthy routines are the perfect remedy.
Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.
Help your style survive rain, wind and sleet with the winter styling tips our hair experts swear by.
Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.
With the pandemic forcing us all to slow down, record numbers of people are reconsidering their careers. But first you need to reconnect with yourself, say experts, and discover what really gives your life purpose. Here’s how…
For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.
Not everyone is lucky enough to have a bathtub, or the time to use it. Here’s how to add the luxury we all deserve to our shower experience.
Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.
Have a truly soulful, love-filled, festive season with our guide to a holiday filled with compassion and kindness.
Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.
Candle meditation is a peaceful and surprisingly easy way to connect your body, mind and soul, and to feel calm and happy this festive season.
Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session
Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.
Tired of your new year’s resolutions failing? Try looking back rather than forward. Practicing gratitude has proven health benefits - here’s how to start.
Shopping more sustainably doesn’t have to mean making big changes to your habits. Here’s how we’re helping you put your principles in to practice.
With rainfall predicted to increase globally, is it possible to reframe out attitude towards the weather?
The perfect remedy for dark, rainy days, snuggle up with this delicious sweet treat.
With flu on the rise this winter, we all need an extra boost to keep the bugs at bay. This immunity boosting meditation can help you to stay healthy - just add vitamin C!
Life isn’t made up of big moments, it’s made up of many small ones. Here we reveal how to find happiness in the mundane.
The heady mix of blood orange, honey and vanilla make a sumptuously seasonal aperitif, while our simple mojito mocktail is a guaranteed crowd-pleaser.
Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.
It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.
What to do in November to have a healthy, stress-free December
Brunch menus can be a challenge for vegans, but with this delicious ramen broth with dried shiitakes and oyster mushrooms, they’ll feel like the guest of honour.
Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.
Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.
Struggling to feel happy right now? From journaling to sophrology techniques, try our expert tips to awaken joy and hold on to your happiness for longer.
Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.
Healthy comfort food does exist with this soul-nourishing recipe that’s high in fibre, nutrients and taste.
This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected.
Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.
If you change your coat according to the seasons, then you should be varying your skincare too. Here’s how to protect your complexion from the elements, without overwhelming it.
Try this aligning chakra meditation to unblock your seven chakras and evoke perfect harmony between body, mind and soul.
Slowing down is the key to happiness. But where to begin? Discover these simple routines you can practice daily to help you rediscover the beauty of life.
With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.
Enjoy all the health benefits of this fun mandala flow that will guide you around your mat.
With climate change high on the news agenda, living consciously is a daily hot topic. There are many ways to preserve the planet and we will uncover 10 of them here.
Vegan, tasty and delicious, these patties are an excellent replacement for a traditional burger.
If you experience lower back pain, tight hips could be the cause of it. Try this 26-minute yoga flow to release your hips and protect your lower back.
Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.
If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.
Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.
Have you ever looked around your house and felt overwhelmed at the sheer volume of the stuff you own? If so, we’ve assembled a few of de-clutter guru Marie Kondo’s most important tips here.
From getting the most from your candle and the best spots to put your reed diffuser, to advice about how to scent your room to create an ambiance, you’ll want to read this handy guide.
A nutritious lentil dish with ginger and turmeric.
Discover the secrets of fragrance, learn the lingo and understand how to shop for perfumes you’ll love, every time.
This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.
Want to eat healthier more often? It’s all in the art of stocking your pantry.
Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
Set a positive mood for the day and find inner peace by practising mindfulness during your daily commute.
There’s no place like home to put you at ease and make you feel good. Here are some practical ways to turn your living space into a living well space.
Hearts of Gold founder Deborah Koenigsberger reveals what it takes to start a charity and the incredible difference being kind can make.
From fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet.
Have you lost a bit of your creative mojo? Chances are you need to let your inner child out with human rewilding – the new way to do a digital detox.
Tap into your inner child with this playful yoga workout and feel happier in an instant.
Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.
Forgiving yourself or another might be easier said than done. Take a deep dive into the health benefits of forgiveness and experience for yourself how it can lead you to physical, emotional and spiritual well-being.
We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.
Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.
The power of manifestation allows you to harness the life you (subconsciously) envision and turn it into reality through thought, attraction and belief.
Try this delicious healthy dip recipe, plus explore more recipe ideas to build a wonderful summer picnic feast.
Let’s dive into the tips and tricks of zero-waste living and how to realistically reduce your waste.
If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.
Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.
Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.
If you’re feeling bit groggy when you open your eyes, try incorporating these practical tips into your A.M. for a fresh start to the day.
Enjoy this spicy summer salad and accompanying refreshing mocktail, that’s both healthy and delicious.
Spent a little too long out in the sun? From less obvious tips to those things you know you should be doing, here’s how to keep your skin and body safe, happy and moisturised in the sun.
Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.
Spread kindness by lovingly preparing these delicious pancakes, a twist on the classic recipe, to share with friends and family.
Full of gentle postures and slow, relaxing, holds, this flow will prepare your body for a restful night’s sleep.
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
To stay out of poverty, you need a fair income. But where do you begin when you have zero tools to start with? Tiny Miracles knows.
Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy.
Want to step up your yoga practice? Then give this full body flow a try to recharge body and mind.
Changing what you eat can save the world. And you don’t even have to overhaul everything, just one plant-based meal a day can benefit both you and the planet.
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
Discover the kindness customs and traditions that date back centuries.
Want a strong, lean body but don’t always have the time to exercise? Try one of these Pilates workouts whether you have 15 minutes or 45.
Did you know that what we eat impacts our skin as much as what we apply to it? Here’s everything you need to know to make skin-nourishing food choices.
Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Cacao, a ‘food from the gods’ that could bring you both health and mood benefits. Let’s look at what science and experience say about cacao ceremonies.
From setting intentions to treating your mind, body and soul, try these expert tips to stop feeling lonely and embrace the benefits of being happy alone
From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life.
Whether it’s mental energy or physical energy, sometimes we could all do with a boost to replenish and renew ourselves. Here’s 9 easy ways you can do it.
Discover the incredible history of haiku poetry and how these poems can inspire you every day.
Whether you have recently moved in or your house just doesn’t feel like home, try cleansing and rejuvenating the energy. Giselle La Pompe-Moore, spiritual guide, meditation teacher and founder of Project Ajna, shows you how.
The perfect lunchtime or light supper solution, this Japanese noodle and salmon bowl is super fresh and tasty. We like to serve it cold, perfect for a sunny spring day.
A simple guide to becoming more energised every, single, day.
Whether chatting with friends or colleagues, the power of effective storytelling can surprise and delight. Discover how.
A dive into Jiriki Seitai: a form of Japanese self-healing bodywork for a flexible body, an increased immune system, and an improved natural healing capacity.
In this interview, Impact Officer Niki Schilling explains how & why Rituals commits to supporting the planet.
The fleeting Japanese hanami season, when the beautiful cherry blossom blooms, reminds us that nothing lasts forever and to appreciate every passing moment.
Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.
It can put a spring in your step and a smile on your face which is why we need more, more, more of it. Here’s where you can find your fix…
Meaning “how you like it cooked” these delicious pancakes will feed the whole family.
Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Discover how to colour your world.
This wonderful, seasonal, dish is the prefect add-on to your Easter brunch table. The colours of green, yellow and white really pop in this recipe and you can make it totally vegan if you leave out the poached eggs.
In Conversation: Rituals Creative Director Dagmar Brusse and Happiness Ambassador Mo Gawdat talk about the challenge to make you happy.
Energy Healer Millana Snow shares 5 practical tips about how to be mindful with your energy & attention.
Treat your dad to this super tasty banana bread combo with cheesecake topping and homemade salted caramel sauce. An irresistibly good combo!
For anybody wanting some guidance on sun salutations, this video is for you.Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.
Descending from the Buddhist ritual of flower offerings, forget ready-made bouquets this year and embrace Ikebana
With no prep required come morning, these overnight oats are a simple, tasty breakfast that will give you a welcome energy boost.
School, yoga class, university, we bet some of the best female bonds you have blossomed without you even realising.
If you don’t know the difference between your prana and your chi or how to use your soul energy to regulate your emotions, you’re about to find out.
You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.
The leading man of this era whose portfolio of charity work almost outpaces his decades-long career in Hollywood, George Clooney is an inspiration to us all.
Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided meditation in to your bedtime routine.
Renaud Goigoux is the creative mastermind behind the beautiful dishes at restaurant Rouhi at The House of Rituals. Discover what inspires the Head Chef of this Eastern-influenced restaurant.
Discover the beauty of loungewear fragrances and uplift your mood with scent.
Happiness is an essential part of well-being. Rather than strive to be happy ‘one day’, here are 6 reasons to be happy today.
Emotionally nourishing, a few kind words can start a chain reaction of positivity. Here’s how to spread the love…and accept it too.
Feeling a twinge or two from all the time you’re spending at your desk? These five tips will help protect your spine and keep you on top form.
Everyone talks about work-life balance, but shouldn’t life come first? We reveal 5 tips to help you balance your home and career.
From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.
From immune support and stress relief to a stronger body, Qigong is a gentle workout that's surprisingly effective.
The perfect meal for enjoying with a loved one, try this traditional lumpiang hubad-inspired recipe.
Dish out the heat with heart-warming recipes that are perfect to help fight off the winter chill.
Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.
Want to discover who you truly are and love that person? The Comparison Coach Lucy Sheridan reveals how...
From the truth about skin types to layering your products like a pro, identifying the routine your complexion craves has never been simpler.
Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.
Skincare ambassador Abigail and food expert Mirjam collaborated on this exclusive recipe that feature skin-nurturing ingredients. This super bowl is a treat for your taste buds and your complexion.
Treat your connective tissue nicely and it will reward you with flexibility, higher energy levels and a glowier complexion.
The incredible health benefits of power walking include lowering your blood pressure, getting fit, improving your heart health and boosting your mental well-being.
The moon affects all living things, but humans are the only beings who can experience this in full. Discover how to best optimise your nights based on the moon.
You don’t have to deprive your taste buds while eating healthy. The proof? This mouth-watering baked cauliflower rice with tempeh. It’s nutrient-rich, low in calories and high in flavour. Eating healthy never tasted so good.
Forget Blue Monday and focus your energy and intention on the concept of Blue Mind and how you can use water to de-stress and boost positivity.
Pilates is a total body & soul workout—it strengthens your muscles as well as your mind. If you want to get to know the basics, this video is for you.
It might feel awkward but chanting om at the end of a yoga class could be the secret to finding your inner calm. Here’s how…
Be kind, start small and go slow are just some of the ways you can create healthy, long-term and achievable habits that stick.
“Skin fasting” – the act of avoiding (all) skincare products to "detox" your complexion – is a hot topic these days. But does it work?
For real and long-lasting change in your life, this simple alternative mindset can help you set achievable and productive intentions for the New Year.
We’ve spent the past month eating and lazing about, and we’re starting to feel it weighing us down. Here are six quick ways to boost your body – and spirits – before this year closes.
Wow your friends and family when you serve up this delicious sticky toffee cake at the Christmas table! They’ll be talking about this indulgent dessert long into the new year.
Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.
It's Christmas dinner with an Asian twist. Feast your eyes on this wonderful, healthy and delicious menu. From a 10-vegetable soup to green side dishes and steamed white fish with ginger.
Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.
Seasons change, and so should your self-care routines. Here are 9 easy everyday tips for health and well-being during the cold winter months.
Want to create a private meditation retreat in your own house? These tips will help you turn any space into the perfect at-home meditation space.
Lighting candles during the hectic festive countdown is a simple, soulful way to take a moment to pause and reflect. Here’s why it’s a tradition worth holding onto.
Curl up with a good book in one hand and a seasonal heartwarming drink like Moon milk in the other. It’s time to be cosy and comfortable.
Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.
The Art of Yang Sheng, an ancient Chinese practice, advocates that it’s better to prevent than to cure. Here’s a few ways you can practice the art of self-healing.
Better concentration, a good night’s sleep, less stress and beautiful dreams: discover how scents can positively influence body and soul.
Keep well this season by supercharging your meals with these immune-boosting foods.
Prepared with pan-fried tofu, stir-fried bok choy and a spicy hoisin sauce, this is one bowl of deliciousness that will warm your body and soul from tip to toe.
Expressing yourself through art can be very rewarding, and American artists Jason Seife and Zaria Forman have elevated it to a way of life. Discover the beautiful meaning behind their work.
In Ayurveda, the practice of “abhyanga”, has the life-changing power to alter the way you think about and treat your body for the better. Here’s how...
We reveal the wonderful benefits of being compassionate towards others and yourself.
Nothings beats a soul-warming, hearty bowl of vegetable Singapore-style noodles on these cold and dark October evenings.
Calling all spice lovers! On tonight’s menu is a delicious black bean veggie burger with a cheeky piri piri sauce.
In today’s sustainably-conscious world, we share 8 ways to reconcile a love of hoarding books with a more mindful approach to collecting.
Discover Rituals’ innovative new unisex eau de parfum, L’Eclat, through the mind of the man who made it.
Want to feel your best this autumn? From tackling anxiety with binaural beats to taking inspiration from lunar living, this is how to boost your mood this fall.
Centuries old, the celebration of Tsukimi will inspire you to take a moment’s pause and count your blessings.
Turn down the heat for summer with food expert Mirjam Leslie-Pringle’s take on the traditional Spanish gazpacho!
Beautiful hair doesn’t have to take ages to style. Intuitive styling, where you work with your hair’s natural texture, is the latest trend to embrace.
This veggie take on crispy Peking duck pancakes is so convincing that you might even prefer it to the traditional version.
Discover 5 easy habits to help you recharge, re-energise and boost your productivity when the midday blues come a-calling.
An itinerary filled with mindful moments and nature, how to take in Amsterdam and come home rested.
You want your home to be both comforting and inviting. You can do this by making your interior pleasing to the eye, but what about to the nose? Fragrance has a tremendous impact on how you feel, and you want your house to feel like home. Read on to learn how home scents can positively affect your mood.
It’s home spa time! Welcome to your 101 on the wondrous world of face masks and let’s dive into the basics and how to’s of face masks.
Learn how cultivating a glass-half-full attitude can help you in life, love, and so much more.
This homemade sushi salad with matcha dressing is healthy, delicious – and perfect for warm summer evenings. Loaded with antioxidants, it’s an absolute delight for your body and soul.
As temperatures rise, our bodies crave light and healthy drinks. Here are some delicious options to serve when you need a cool treat.
Natural skincare has been prevalent for a while now. Thankfully, being a mindful beauty consumer is easier than you think. Here’s how you can add nature to your daily routine.
Soothe your wanderlust by letting your nose take you on a sensory journey around the world this summer.
Want to revel in the warm, slow days of summer without feeling sluggish? These tips for finding your summer balance will both relax & recharge you.
Expert Abigail James explains why you should switch to natural skincare. She also shares some of her favourite natural skincare ingredients.
Who says you have to hit the gym to get in shape for summer? Instead of spending hours doing crunches, try our this targeted core yoga workout. Watch and learn as our expert Laura guides you to a fitter body and a deeper connection between mind, body and soul.
Don’t you just love long, warm summer days? However, the heat can sometimes make it challenging to fall asleep. With these tips, you’ll wake up well-rested every morning.
The moon’s rhythms hold untold powers, influencing the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how you can harness their energy.
Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.
Strengthen your arms, abs and back in just 25 minutes with this full upper body Pilates video class, taught by our expert Laura van Ree. Enjoy the burn!
Your lungs do a lot to keep you healthy and on the move. Return the favour with these 7 ways to keep them on top form.
Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.
Hungry for more balance in your life? These vegetarian recipes for Indian vegetable salad and aubergine curry are inspired by Ayurveda and packed with flavour.
The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?
Discover why your house is a reflection of yourself and how you can improve your life by making small changes to your living space. Familiarize yourself with feng shui.
Looking for a recipe that’s fresh and healthy – with an unusual twist? Dive in to the wonderful world of umami with this delicious fresh salmon poke bowl.
Lessons from the extraordinary monks who run 38400 kilometres in a quest for living enlightenment.
You’ve heard about clearing your mind, but what about your heart? Expert Deborah demonstrates a yoga practice to help you slow down during difficult times and deal with your emotions in a healthy way.
You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.
Science says you’re not being lazy when you’re taking some downtime; allowing your brain to wander can actually enhance your creativity. Read on to find out why we should all schedule in – nothing at all.
Bring positive energy to your day with this short morning yoga flow. The poses are quick, easy and super effective. Rise & shine!
The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.
Author Julie Pointer Adams tells us about the perfectly imperfect appeal of decorating with wabi-sabi – and how to bring it into your own home.
There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.
Tone up your legs and butt with this lower body Pilates sequence. Taught by expert Laura van Ree, this video class will give you a super strong workout!
Transitioning from a night of sleep to an active morning can be a challenge. But in this video, Deborah demonstrates the perfect yoga sequence to awaken your body and mind and start your day off right.
Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.
Whenever things get a bit busy or overwhelming, routines add stability and much-needed balance to our lives. They comfort us, give us more energy, and improve our overall well-being. Explore some simple routines you can do at home to unwind and help you become your best self.
Did you know that you can create more balance in your life by taking care of your body from the inside? These five Ayurvedic recipes will not only treat your taste buds, they’ll also awaken inner harmony. For a stronger mind-body connection, get cooking.
In the mood for a sweet and energising treat? Satisfy your snack cravings with this easy and healthy recipe for homemade matcha granola bars.
A nourishing breakfast that doesn’t require early-morning cooking? Try this easy recipe for overnight oats with cardamom, fresh fruits and pistachio.
The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.
Discover a natural way to effectively boost and enhance your complexion without spending a fortune. Watch our how-to video on facial yoga to get the glow.
Wondering how to make your home a stress-free haven where you can truly relax? These six easy decluttering tips will bring calm to your house and your mind.
Looking for a healthy smoothie bowl to power up your day? This energising acai & banana recipe is sweet and fresh—and also packed with skin-loving ingredients.
While we know most guys out there like to keep it simple, winter skincare requires a bit more effort. So, here’s an A-Z guide to keeping your skin happy while it’s cold outside.
You spent at least a third of your day at the office – how’s it impacting your health? Wellness at work is holistic – starting from your posture and going all the way to light, air quality and other concerns also factor in. Keep reading to get the lowdown.
January is the most energy-sapping month, 5 experts reveal the lesser-known, but incredibly effective, energy-boosting tips to try.
You've probably already perfected your daily skincare routine, but in winter, your skin can use a little extra love. With these tips, you’ll come through the season with beautiful skin.
Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.
A full moon can often bring you restless days and sleepless nights. These relaxing yoga poses will help you slow down, find balance and align your energies.
You’ve set your New Year’s resolutions – now it’s time to treat yourself. Get ready for an indulgent 2020 with these seven self-care tips for body, mind and soul.
Here’s a step-by-step recipe to give your homemade eggnog a festive (and fruity) twist this winter holiday season.
Throwing a holiday dinner party? Impress your guests with this festive recipe for bánh xèo, or Vietnamese sizzling pancakes.
Add sparkle to your holiday dinner table with this golden chickpea soup recipe with coconut milk, jalapeño peppers and turmeric.
End your day with this slow evening yoga routine to unwind, relax and sleep better. Start the video and expert Deborah will guide you through the poses.
Want to master the perfect party makeup every time? Here are 7 tips & tricks to try.
If you’re new to meditation or if you’re looking to relieve stress and tension from your body, try this guided body scan meditation by our expert Deborah.
Thanks to the colder weather, your comfy couch is looking more and more tempting. Cuddle up (guilt-free!) with one of these books and you’re sure to get through the fall.
An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.
Do you love the scent of burning incense sticks? There’s a tradition-rich “incense village” in Vietnam that you should know about.
Want to make your house feel homely? We called on 4 inspiring women with incredible homes to share their tips for organising and styling yours.
Hormones out of whack? All you need is this vinyasa yoga flow with lots of twists, inversions and other poses to restore hormonal balance. Watch the video!
Sad summer’s over? 6 post-vacation tips for a smooth return to your daily routine after a long break.
These crispy pancakes with an Eastern twist truly are culinary masterpieces! Here’s how you whip up these easy yet deliciously refined breakfast pancakes.
Public parks are a source of well-being. Here’s why they make us happier & healthier, and where you can find the world’s most beautiful community parks.
Boost your mind and well-being by going off the grid on your holiday. Check out these 11 serene spots in Europe.
Transform your outdoor space into a soulful haven where you can retreat and relax. To help you create your own garden oasis, here are 9 essential tips.
Vegetarians don’t have to miss out on umami. Enjoy the fifth taste in these summer rolls with fried oyster mushrooms, mango, avocado & lime-soy dressing.
The summer solstice is here, bathing us in long hours of daylight. No solstice plans this year? Let these 6 sun-soaked traditions inspire & recharge you.
Practicing good karma invites more positivity in your life and helps you live more soulfully. Here’s why you should always repay unkindness with kindness.
The design of our Amsterdam Collection was inspired by a museum piece. In this interview, museum curator Femke Diercks tells all about the iconic pot.
By incorporating ancient traditions into their work, Aoi Yamaguchi and Peter Bellerby create unique and stunningly beautiful artworks.
A digital detox is the perfect way to hit the re-set button. Here’s how going off the grid and heading back to nature helps us reconnect with ourselves.
Air pollution is causing our skin to age–but there’s no need to panic. We show you how to protect your complexion from those pesky polluting particles.
Kintsugi is the beautiful Japanese art of fixing broken pottery with gold-painted glue. Here's how this ancient practice can improve your well-being.
To give your core some much-deserved love and attention, try this Pilates & yoga fusion flow designed by our expert Laura.
Drinking tea is not just about the beverage—it’s a ceremony. Discover what Japan’s traditional tea ceremony, chadō, can do for your well-being.
Natural skincare is on the rise and being a mindful beauty consumer is easier than you think. This is how to shop for natural skincare with ease.
Wabi-sabi writer Julie Pointer tells us why we shouldn’t aim for perfection when it comes to our homes, our lives, and the moments we share with others.
Japan is at the top of many travel bucket lists, and with good reason. Discover some of the most unique places to visit in the land of the rising sun.
The Japanese possess a talent that we should all be trying to cultivate. It’s called inemuri, it is sleeping in public, and here’s how it works.
From prepping to perfecting, here’s a step-by-step guide to a close and clean shave without nicks, cuts or irritation.
In Japan, happiness and good health are not goals—they’re habits. Discover what these 8 simple yet powerful habits & traditions can do for your body, mind & soul.
You are what you eat, and the same goes for your skin. That’s why we teamed up with our foodie Mirjam Leslie-Pringle and skincare expert Abigail James for this exclusive leafy green stir fry recipe.
What can your skin tell you about your health? Discover the ancient Chinese technique of face mapping with skincare expert Abigail James.
Double cleansing really is a quick, easy and effective way to wash your face. If you want to unlock great skin, this two-step cleansing routine is the key.
Skincare expert Abigail James helps you put together the perfect morning and evening routine for your skin—from quick fixes to a long, luxurious treatment.
Yin yoga brings your body & mind into a state of deep relaxation, which can help you sleep. Try this soothing bedtime sequence for a perfect night’s rest.
Discover how escaping the hectic pace of modern life by retreating into nature can benefit you, and where you can find the world’s most beautiful forests.
The Japanese practice of forest bathing doesn’t involve soaking in a tub, but it can be just as relaxing. Here’s how shinrin-yoku can boost your well-being.
Did you know that looking at art isn’t just fun—it’s actually good for you? Discover why it has a relaxing effect and how it can help you in daily life.
Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.
Want to become more flexible—both physically and mentally? To help you relax more and stress less, try this soothing sequence of yin yoga poses.
The start of the new year doesn’t fall on the same day for everyone. Today is Chinese New Year—the most important Chinese holiday—also well-known as a celebration of spring. Get to know this beautiful tradition.
When the alarm clock rings, do you rise and shine or hit snooze? Discover whether you’re a morning or evening person, and how to make that work for you.
Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.
This recipe for kale soup and cauliflower masala ticks all your boxes: warming, delicious and super healthy. The perfect comfort food for winter.
Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.
CEO & founder of Rituals Raymond Cloosterman turned a wish into a worldwide success. He explains the power behind wishing and how it can change your life.
Do you have an attitude of gratitude? The holidays are an especially good time for expressing gratefulness for all of life’s gifts. And here’s another reason to be thankful: science says those who practice gratitude on a daily basis have an easier path to joy—read on to find out why.
Love your lattes? Expert Mirjam shares 3 varieties that use vegetable milk instead of regular milk. Try a Golden Milk (with turmeric!) Beetroot & Cocoa or Chai Latte for an Ayurvedic twist on your favourite beverage.
Never underestimate the power of wishing. According to expert Deborah Quibell, wishing can be the first step on the path to achieving what you want in life. Discover the magic behind how a wish becomes reality.
Some people are blessed with healthy locks, others have to work for them. Thankfully, everybody can achieve it without too much trouble. Say goodbye to that dry, damaged ‘do and hello to your new hair.
After a hectic day, there’s nothing quite like yoga to unwind your mind and relax your body. Deborah takes you through the ideal routine to help you transition from an active day to a restful evening.
Wishes are powerful things—and that power can change you for the better. Discover how wishing can help you live your best life as well as some wishing ceremonies from around the world.
Food connects us all, and the Persian cuisine surrounding the celebration of Yalda brings family and friends together in a meaningful way. Try out these delicious recipes and add an exotic touch to your table.
Every day is filled with transition. From waking up to an active work day to unwinding in the evening, we’re always changing. Expert Deborah explains, in simple and practical steps, how to find your flow.
From its natural wonders to its thriving art scene, Persia—known today as Iran—has some delightful and little-known surprises worth discovering. Go exploring with us.
Feeling low on motivation? This yoga session will give you a much-needed balance boost. Deborah teaches you how to check in with your body and gain the strength to push out of your rut. Let’s get on the mat.
We've all idly wondered this: what really is the difference between day and night cream? Our skincare ambassador Abigail James breaks this down for you – and offers you advice based on your skin type.
Dreaming: we all do it. But did you know you that dreaming can help you uncover the mystery behind your (un)conscious mind? Deborah explains everything you need to know about the phenomenon of lucid dreaming.
Slowing down starts with yoga. Deborah has designed a softer, gentler yoga practice to restore balance during the times when you feel overworked and your energy levels are depleted. Simply relax and get on the mat.
Now that autumn is in full swing, you may feel a bit off-kilter. As Deborah explains in this video, our bodies and minds are sensitive to seasonal change. Watch it and discover how to restore your balance.
Boost mind, body and soul with these delicious yogi bowls. These 3 Asian-inspired recipes, designed by our expert Mirjam, make the perfect post-yoga meal. Balanced, tasty and just what you need to fuel yourself after a great session on the mat.
Are you hooked on yoga yet? If not, the final day of our 3 Days of Yoga program will get you there. Join expert Deborah for a session that will re-inspire, re-motivate and remind you why we all love yoga: and encourage you to take what you’ve learned in the previous sessions to create your own personal daily routine.
This raspberry smoothie recipe is a delicious and creative way to get your vitamins. Perfect for a warm summer’s day when you’re in the mood for an ice cream but want a healthier alternative.
Feeling a bit out of balance today? That’s okay—day 2 of our 3 Days of Yoga program was designed to bring harmony to body and mind. Join us and expert Deborah to reap the full emotional and physical rewards of better alignment and listening to your feelings while you practice yoga.
Whether you’re brand new to yoga or need some motivation to get back on the mat, we want to help. Welcome to Day 1 of our 3 Days of Yoga program, designed by our expert Deborah. Slow down, breathe in and let her guide you through a 30 minute session guaranteed to remind you why yoga is the best exercise for body, mind and soul.
Need more reasons to hit the yoga mat? We’ve got 10! Discover how and why yoga is the best exercise for both body and mind, and how we can help you jump-start your practice.
Hear what expert Deborah has to say about her personal experience with yoga and how it has true life-changing potential. Check out this quick Q & A and be inspired to join our 3 Days of Yoga Program.
Besides being a beautiful flower, the lotus is a symbol of spiritual development and the ability to overcome obstacles on the path to enlightenment. It is a reminder of how we grow when we conquer challenges and distractions in life with grace. We share why.
Want to start every day with energy? Sun salutations are the answer. In this video, yoga expert Deborah breaks down the poses of this well-known yoga ritual, so you can harness the power of greeting the sun, helping you experience more energy and clarity every day.
The time you’ve been waiting for is here—the new Soulwear collection is in stores. We sit down with Category Manager Karlijn Wolfs to discuss the new collection, why Soulwear belongs in every closet and of course, Karlijn’s own daily routines.
Let’s get real for a second: how often do you find yourself wishing you were “better?” At one time or another, most of wish we were thinner, more popular, smarter—but what’s in it for us? Instead of obsessing about our flaws, we’d be much happier and healthier if we embraced them…here’s why.
At this time of year, our bodies and taste buds crave lighter foods. That’s why we asked our food expert Mirjam to develop some easy, healthy recipes that are perfect for the warmer weather. Check them out and enjoy the taste of summer!
Want to flex those creative muscles? Discover the advantages of mindful writing. By writing down a few lines on paper, you can set your intentions for the day and boost your creativity—here’s how.
You might think that stretching is only something you do before or after your workout. However, according to our fitness expert Chris, it’s actually good to do stretching exercises on a daily basis—especially when you sit still a lot of the day. He explains a few exercises that are easy to add to your daily routine.
Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.
Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation practice can be more relaxing than spending a few weeks on a tropical island—here’s how.
Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.
Looking for the perfect book to bring to the beach? Check out our summer reading list, filled with inspiration on slowing down and making the most of the season of sun.
No plans to travel abroad for your summer holiday? No worries, staying closer to home can be just as relaxing. We’ve selected some unique ‘staycation’ destinations nearby that can bring summer into your own backyard.
Are you ready for take-off? Thanks to these tips to survive a long-haul flight, you’ll be sure to have a relaxed and comfortable journey. When you land, you’ll be fresh and completely ready to make the most of your holiday.
Think you don’t have enough time to practice yoga? Think again, because our expert Laura has designed a short yoga sequence that is ideal for even the most hectic of mornings. Watch and learn for a quick energy boost.
We can all use an energy boost now and then. But thanks to the hectic pace of our lives, we often need it quickly. Expert Laura has created the perfect yoga sequence for when you’re short on time but still want a burst of energy to keep you going all day.
Always wanted to try yoga but not sure where to start? Then you’ve come to the right place, because our expert Laura is here to help. Watch our exclusive video for a Hatha yoga routine that’s so simple and fun, any beginner can master it—even first thing in the morning!
How are you celebrating International Yoga Day? Our expert Deborah explains how yoga can boost our health and happiness and lead to beautiful things like self-acceptance. Read on for a moving story that’s certain to inspire you.
Early sunrise, late sunset. The best time to take things more lightly. Our meditation expert Deborah shares her routines to help you embrace the lighter side of life.
We all love those warm summer days – but that heat comes with melting make-up. We ask expert Carmen Zomers for her best tips for summer-proofing your look.
The longer and warmer summer days always make us want to be outside. It’s the ideal time to start practicing some new habits in your daily life. We’ve put some ideas together to inspire you to stay active this summer.
How many times have you smiled today? No matter the number, it’s time to step it up—because science says that the simple act of smiling has amazing benefits for both physical and mental health. Read how and get ready to grin!
Most women use brushes as part of her make-up routine, but not everybody knows the best way to keep them clean. We ask make-up artist Carmen Zomers for her insider’s tips. Read for her professional secrets.
For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.
It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.
Sometimes you just wish there were more hours in the day. But since that’s not an option, the only solution is to try to be as productive as possible in the hours you have. We searched for tips from some of the most successful people in the world to learn how they divide and conquer their day.
Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.
Are you stretching and cooling down properly after your workout? This exclusive yoga routine designed by our expert Laura ensures that your muscles get all the aftercare they need after an intense run. Watch and learn yet another way yoga can make you fitter and healthier.
Nature has so much beauty to offer us, especially when it comes to water. That’s why we’ve selected some of the most amazing natural swimming pools for you to explore. From Scotland to Mexico and from Greece to Australia, each one is definitely worth diving into.
Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind. Watch expert Laura take you through a sequence designed especially for lazy, gentle Sundays, and in her words, “start the week off with an open heart.”
Want to have the most productive day possible? Then put down that morning espresso and pick up your yoga mat! This Yin Flow sequence taught by our expert Laura is just what you need to start the day off with a clear mind, making it so much easier to set your daily goals.
Daily ceremonies enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.
Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.
A snack rolled into little balls that is very easy to make and delicious for any moment of the day. Mix fresh nuts like pistachios and/or almonds with a ripe banana, Medjoul dates, baobab powder and matcha powder. This mixture is then rolled into little balls and coated in raw cacao. Your super snack is ready!
Have you ever heard the words, “you look tense?” Then we have the perfect yoga ceremony for you. Watch our exclusive video with expert Erica to learn a facial yoga routine that will have you looking brighter, clearer and more approachable to the people around you.
Have you heard of facial tapping? If not, this exclusive how-to video is a perfect introduction. This massage technique can not only improve the elasticity of your skin, but also helps to relax body, mind and soul. Watch and learn how, Rituals-style.
New to the world of yoga? Then starting a simple practice in the comfort of your own home might be just what you need. In this video, our expert Erica demonstrates a very basic exercise she calls “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.
Does your after-work relaxation routine need a bit of an update? Put down the chocolate and stop that social media binge: we have a better way. Discover Yin yoga, a healthy way to destress after a busy work day as taught by our expert Laura.
In search of the perfect shave? We asked Miguel Gutierrez, founder and company director of Nomad Barber, for his grooming secrets. Learn the 7 essential steps to the ideal shaving experience, and turn this daily routine into a meaningful moment for yourself.
Everybody has to eat to survive, but how conscious are you of what you’re eating? We asked chef, fitness model and author of the book Chef with Lef Nigel van der Horst about the most important things to consider when it comes to mealtime. Keep reading for some unmissable advice about building the perfect plate.
A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.
On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.
Having trouble motivating yourself to get out of bed in the morning? We have the solution: and yes, you guessed it—it’s yoga! Let our expert Laura guide you through a morning Hatha yoga routine that will wake you up and energise you for the entire day.
Want to surprise the best mom in the world? This delicious breakfast recipe feature Matcha tea, perfect for giving her a tasty treat that’s also good for her health. Because every mom deserves to wake up smiling on Mother’s Day.
For your body to function optimally, it needs the best fuel. Chef, cookbook author and fitness model Nigel van der Horst shares some important advice about “intelligent eating,” and what it means for your daily life. Read on to discover his expert tips.
We’re always looking for ways to help you slow down, and this yoga exercise is another great one. Expert Erica takes you through a practice she calls, “a breathing practice for busy people.” Watch her exclusive video and inhale a sense of inner calm.
Matcha tea is the latest foodie trend—and if you haven’t tried it yet, these recipes are a great introduction to the ingredient. Packed with antioxidants, Matcha tea comes from Japan and has a pleasantly bitter taste. These 3 recipes are definite comfort food—not terribly healthy for the body, but amazing for the soul.
In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.
We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.
If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.
Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.
When you’re always rushing to the next moment, what happens to the moment you’re in? Slow down the pace of your life and you’ll find happiness in the smallest of things. We share how and why mastering the art of slowing down is the best thing you can do for mind, body and soul.
Are you looking for a workout that is both convenient and effective? You should try yoga—it not only unites body, mind and soul—it can be done in the ease and convenience of your own home! We’re happy to explain how and why starting a yoga practice at home is the ultimate wellness routine.
Wabi-sabi is the 2018 decor trend everyone needs to know about. This ancient Japanese art focuses on the beauty of imperfection. At home, that means the use of organic materials, pieces with imperfections and embracing authenticity. Find the beauty in the not-so-perfect!
Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.
We believe slowing down and taking the time to prepare your meal—and to savour it—is the key to a healthy and enjoyable experience. Step into our kitchen and learn about the art of soulful cooking.
Prepare your body and soul for a good night's rest together with our yoga expert Laura. After just 20 minutes you’ll feel more relaxed than ever, and you'll be ready to climb into bed. Sweet dreams.
Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.
There’s really only one thing you need to do to make 2018 a good year: slow down. As slowing down is a major part of yoga, this video is all about just one pose: The Lotus. Laura tells you everything about getting into this pose, helping you feel grounded, stable and aware.
Is there anything more comforting than a warm bowl of soup? Discover these four recipes that use fresh, seasonal ingredients. Hearty, healthy and perfect examples of mindful cooking and eating.
Everyone should consider incorporating the principles of ‘slow living’ into their lives. A concept that involves living a more mindful and meaningful life while staying truly connected to yourself. We’ve selected the best books to help you incorporate slow living in your life.
Chances are you’re already struggling with the resolutions you set for the New Year. Instead, why not create a new routine to carry you through 2018? Introduce yourself to the concept of soulful living and you’ll find everything falling into place—here’s how.
Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.
People who have a positive attitude are generally happier, healthier and more fun to be around? Who wouldn’t want to live like that? Thanks to these (small) changes in your daily routine, you can become the best version of yourself.
The holidays are about a lot of things: delicious food, exchanging gifts and festive parties, just to name a few. And what do all of these things have in common? We share them with friends and family. Commemorating special occasions with loved ones is a ritual dating back to ancient times—this is why.
Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.
We can all benefit from slowing down the busy pace of our lives. Yin yoga is designed to do just that, thanks to its deliberate focus on breathing. Expert Erica helps you clear your mind and relax your body in this exclusive video introduction to Yin yoga.
Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.
One of the things we love about the holidays is the chance to get together with loved ones and eat delicious food. Looking for some unique dishes to surprise and delight your guests? These 4 recipes are seasonal, healthy and guaranteed to please.
Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.
Mirjam Leslie-Pringle is like so many of us: busy with work, family and trying to live her best life. A vegetarian cookbook author, photographer and mother of three, Mirjam spends her days on the beautiful island of Ibiza. There she cooks, writes, takes portraits and is preparing to open a store—in the following interview, she talks about how she combines all of this while still living a full and healthy life.
Who doesn’t love Oriental food? But instead of ordering in, why not slow down and take the time to prepare your own take on this delicious cuisine? Introducing 3 recipes with a creative twist on the classics to inspire soulful cooking.
Is India on your travel bucket list? These 3 hotspots are definitely worth a visit if you want to learn about the ancient wisdom of Ayurveda in the country where it originated.
During a cooling and refreshing sequence of poses, our yoga expert Laura explains which yoga positions are a necessity for the Pitta dosha type to feel content, calm and relaxed. A perfect way to end the day.
If you’re like most people, you’ve been on a diet or two in your lifetime. But eating according to the Indian philosophy of Ayurveda isn’t a diet, it’s a lifestyle. And it could just be your ticket to long-lasting health and happiness.
In this video our yoga expert, Laura, will explain which yoga poses are most important for the Vata dosha type. She will help you ease into the poses, resulting in an utterly relaxing experience.
In search of the perfect curry recipe? Look no further. This delicious vegetarian curry is just spicy enough to make you feel like you’re in India, but still suitable for every palate.
This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.
The ancient practice of Ayurveda is all about the perfect balance between our energies, or doshas. To bring our body and mind into balance, you can even tailor your yoga routines and meditation techniques to suit your dosha. So make yourself comfortable and we'll tell you all about it!
Yoga can be an empowering tool to help keep your body and soul in perfect harmony. In this video our yoga expert, Laura, will enlighten you about the yoga poses tailored specific to each type of dosha. Join in and recharge.
Snacking is no longer a guilty pleasure thanks to this healthy and flavourful dip. Exotic yet easy to make, it’s sure to be a crowd-pleaser during your next Netflix marathon or family gathering. Serve with raw veggies to satisfy your crunchy snack craving.
Fashion photographer Anushka Menon always knew she would be an artist. Looking at her impressive portfolio; she was completely right. We talked to her about her collaboration with Rituals, how she balances work and life, and her own rituals that keep her going.
Looking for an interesting twist on chicken noodle soup? This Vietnamese dish adds the surprising element of cucumber for a fresh and crispy bite. Tasty, original, and certain to please everybody at your table.
Make every dinner more meaningful with our Slow Cooking Playlist: from choosing the right ingredients and taking your time to prepare a meal, to pairing it with a curated playlist to set the right mood.
You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.
If you want to introduce more nutrition into your diet but don’t want to skimp on flavour, this warm salad has you covered. Made with lima beans and walnuts, the dish takes very little time to prepare and the ginger gives it a unique and interesting kick.
Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.
Japan is a wonderful place for inspiration—also in the kitchen! This delicious soup uses a sweeter and more exclusive type of lettuce to set it apart, and the shiitake mushrooms give this vegetarian dish a hearty, filling taste.
Are you in search of enlightenment? At one point or another, we all are. But you don’t need to travel far and wide for it—take a cue from Buddha and learn the very simple truth behind being truly enlightened.
There are plenty of things to love about street food, and bao buns are no exception. But with this delicious recipe for vegetarian bao, you can stay at home and enjoy them any time you want.
Summer is here, bringing with it the promise of sunshine, fun and an extended holiday. The reason we’re happiest with our summer holiday is backed by research—and it will definitely surprise you.
Who doesn’t love ordering dumplings at a Chinese restaurant? But if you want to treat yourself or somebody else to them at home, we’ve got the perfect recipe to satisfy your craving.
This salad, made with red beets and red endive is not only delicious, it’s also extremely good for your skin. Red and orange coloured fruit and vegetables fight the ageing of the skin and last but not least, it’s also a boost to your immune system. So start eating!
The benefits of reading a book every day can be life-changing—we’ll tell you how and share some titles to get you started.
Matcha is a finely ground powder of high quality green tea that is rich in chlorophyll and amino acids. It has both a stimulating and invigorating effect, while at the same time, it is also calming.
Dukkah is an Egyptian mix of roasted nuts, seeds and herbs that instantly adds a great Eastern twist to this simple breakfast. Once it’s made, you can keep the golden mixture in a closed, dry container for a long time to enjoy it again with this dish or other ones.
Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.
This delicious and visually appealing salad features mung beans—a type of small, green legume which is a great source of protein, fibre and antioxidants...
This soup is an ideal spring first course and makes an excellent addition to Easter dinner.
Kizárólag tagoknak Választhatsz magadnak egy ajándékot, ha még 18.000,00 Ft összegért vásárolsz.
