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This diet is proven to help you sleep
Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.
Rituals Magazine
Reset with this 20-minute guided power nap meditation
If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.
Autumn is here: how to stay balanced during a seasonal change
Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.
Keep it simple, unclutter your life
Have you ever looked around your house and felt overwhelmed at the sheer volume of the stuff you own? If so, we’ve assembled a few of de-clutter guru Marie Kondo’s most important tips here.
A grounding and balancing Ayurvedic meditation
In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.
This is how to get the most out of your home fragrances
From getting the most from your candle and the best spots to put your reed diffuser, to advice about how to scent your room to create an ambiance, you’ll want to read this handy guide.
Anti-inflammatory and antioxidant, try this comforting khichdi recipe
A nutritious lentil dish with ginger and turmeric.
Your guide to understanding fragrance and finding one you love
Discover the secrets of fragrance, learn the lingo and understand how to shop for perfumes you’ll love, every time.
Yoga for a Tired Neck and Shoulders
This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.
The secret to healthy cooking made easy
Want to eat healthier more often? It’s all in the art of stocking your pantry.
A 1-hour midday routine that will awaken your senses
Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.
8 Ayurvedic self-care routines you should start practicing today
You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.
4 things you can only see when you’re slowing down
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
This is how to have a more mindful commute
Set a positive mood for the day and find inner peace by practising mindfulness during your daily commute.
The autumn/winter skincare trends you should try now
From sustainable beauty to personalised skincare, here we reveal the 5 new skincare trends to know.
How one New York charity is making a difference to the lives of women and children
Hearts of Gold founder Deborah Koenigsberger reveals what it takes to start a charity and the incredible difference being kind can make.
Rooftop gardens: A secret oasis that does good for the world
From fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet.
Rewilding: Unleash your inner child with this new outdoor fitness trend
Have you lost a bit of your creative mojo? Chances are you need to let your inner child out with human rewilding – the new way to do a digital detox.
Try this playful yoga workout to feel happier in an instant
Tap into your inner child with this playful yoga workout and feel happier in an instant.
The incredible benefits of volunteer work for others and yourself
Have you ever considered doing volunteer work? Whether it’s for altruistic reasons or simply for yourself, one thing is certain: you’ll learn a lot. Here’s how.
How to master the art of beekeeping: a mindful way to help the planet
Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.
A crowd-pleasing dessert - Rouhi’s signature coconut rice pudding
A classic, reinvented by head chef Renaud Goigoux, this dessert can be served with seasonal fruits and is surprisingly easy to make.
The benefits of forgiveness and how to do it
Forgiving yourself or another might be easier said than done. Take a deep dive into the health benefits of forgiveness and experience for yourself how it can lead you to physical, emotional and spiritual well-being.
Your body needs a skincare routine like your face – this is why
Though your body isn't exposed to sun and air pollution as often as your face, it deserves just as much TLC. Discover how to maintain healthy skin all over.
7 Natural and caffeine-free ways to boost your energy
We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.
Scrub school is in session: everything you need to know about exfoliation
There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder--it literally removes dead skin cells to make room for new ones. Scrubs can be sugar, salt, bamboo or rice based. But which type of scrub is right for you?
A simple evening routine that will set you up for a great night's sleep
Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.
How to manifest the life you want — a go-to guide
The power of manifestation allows you to harness the life you (subconsciously) envision and turn it into reality through thought, attraction and belief.
A fresh take on baba ganoush - perfect for picnics
Try this delicious healthy dip recipe, plus explore more recipe ideas to build a wonderful summer picnic feast.
How to live a zero-waste lifestyle—is it really do-able?
Let’s dive into the tips and tricks of zero-waste living and how to realistically reduce your waste.
A full body resistance band workout you can do anywhere
If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.
A deep dive into the mystical side of water and how it constantly surprises scientists
Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.
10 easy ways to happy days: meet your new morning routine
Set yourself up for a great day with our guide to becoming a “morning person”.
The 10 different forms of friendship and why you need them all
Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.
Try this delicious, creamy, vegan banana ice cream
So tasty you’ll think it’s the real thing this summer dessert puts overripe bananas to good use.
Meditate your way to joyful gratitude
Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.
From hydration to wrinkle-smoothing, 11 ingredients that will make your skin glow
When it comes to shopping for skincare, the options for ingredients, formulas and types of creams and serums are endless. Explore 11 wonderful ingredients with this handy guide.
5 simple tips to help you live happily in the moment
Being mindful and content in the moment is a big part of being happy. Here we reveal 5 simple tips for living in the present.
Reclaim your authentic self, and take a big step towards finding happiness
Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.
The glorious benefits of cultivating gratitude
Science has proven that keeping a daily gratitude journal has benefits on your body, mind and even relationships. We reveal the benefits here.
A cooling yoga flow to help you sleep during hot summer nights
Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.
The perfect morning routine for hot summer days
If you’re feeling bit groggy when you open your eyes, try incorporating these practical tips into your A.M. for a fresh start to the day.
Ideal for summer nights: A spicy Thai peanut salad and fresh, sour mocktail
Enjoy this spicy summer salad and accompanying refreshing mocktail, that’s both healthy and delicious.
3 Lessons everyone should know to live a full and happy life
Happiness ambassador and author of Solve for Happy reveals how to get the most out of life, every day.
Revealed: What is happiness? Plus, the simple trick that will bring more of it into your life
We all strive for a happier life, but few of us seem to know what happiness truly is. Find out what lies at its heart, and how to bring more of it into your life.
Your ultimate after-sun skincare routine
Spent a little too long out in the sun? From less obvious tips to those things you know you should be doing, here’s how to keep your skin and body safe, happy and moisturised in the sun.
How to make a digital detox really work for you
Do you ever feel like a slave to your smartphone? If you’re like the average person, you check it 200 times each day. Chances are you’re in need of a digital detox.
How to do an energising sun salutation, step by step
Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.
Little-known dermatologist-approved sun care tips you've never heard before
From layering with Vitamin C to smart supplementation, here are 9 ways to protect your skin this summer.
Sharing is caring: Vegan Peking Pancakes
Spread kindness by lovingly preparing these delicious pancakes, a twist on the classic recipe, to share with friends and family.
Try this relaxing sunset yoga flow on the longest day of the year
Full of gentle postures and slow, relaxing, holds, this flow will prepare your body for a restful night’s sleep.
50 ways to be kind to others
Learn how to show those around you that you really care, with these 50 ideas for being kinder to others every day.
Are you hyper-aware of people’s feelings? Find out if you’re a highly sensitive person
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
Small acts for big change: Rituals and Tiny Miracles working to make the world a better place
Meet the women in Mumbai who have been supported by Tiny Miracles and Rituals to lift themselves out of poverty by creating products with a purpose for a better future.
Discover how to ease your hay fever symptoms this summer
Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy.
Summer lunch sorted: Refreshing beetroot, wasabi and coconut gazpacho
Experience a world where East meets West with this refreshing cold soup with roots in Spain but an Eastern twist.
Discover the Japanese Secret to a Long and Healthy Life
Ikigai, a Japanese concept that states knowing why you’re alive and what your purpose is, might just be the secret to a long and healthy life.
All the ways shopping with Rituals helps you do good for the planet
There’s never a better time to form green, sustainable shopping habits to help protect the planet’s scarce natural resources. Discover how shopping at Rituals can help you do exactly that.
A high intensity yoga flow to boost your energy
Want to step up your yoga practice? Then give this full body flow a try to recharge body and mind.
50 ways to be kind to the planet
Learn how to be kinder to the planet with these 50 ideas for being more eco-friendly every day.
Forest bathing meditation: embrace the health benefits of nature
Inspired by the Japanese practice of shinrin yoku, listen this forest bathing meditation that you can do anywhere.
Make room for what matters: the art of mindful packing
Just like most things in life, packing for your holiday should be about the things that are most essential. These guidelines will help you pack mindfully.
Celebrate every single day of summer with our soulful Spotify playlist
Summer is so much more than going on holiday for 2 weeks. The longer warmer days are filled with opportunities to celebrate the season every single moment. To inspire you, we’ve created a special Spotify playlist that’s the perfect soundtrack to a soulful summer—simply push play and start slowing down.
6 foodie tricks that are healthy for you and the planet
Changing what you eat can save the world. And you don’t even have to overhaul everything, just one plant-based meal a day can benefit both you and the planet.
The importance of face serum and how to factor it into your routine
A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine.A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine.
50 ways to be kind to yourself
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
How to feel confident in your body—because all shapes and sizes are beautiful
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
6 incredible things we can learn about kindness from Korean culture
Discover the kindness customs and traditions that date back centuries.
From 15 to 45 minutes, try these full-body Pilates workouts
Want a strong, lean body but don’t always have the time to exercise? Try one of these Pilates workouts whether you have 15 minutes or 45.
Love the Sun and Your Skin: Expert Tips for the Summer
You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.
8 nutrition tips for healthy & radiant skin
Did you know that what we eat impacts our skin as much as what we apply to it? Here’s everything you need to know to make skin-nourishing food choices.
Soul-soothing and grounding Indian dahl for when you need some comfort
Inspired by The Ritual of Karma, try this recipe that’s surprising perfect for the warmer months.
A loving-kindness meditation we all need to try
Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.
9 ways to have happy strands and good hair days
Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.
The Art of Breathing: Breathwork techniques that will influence your mood for the better
Discover how to breathe for less stress, more energy and inner calm with this guided breathwork podcast.
A kindness yoga flow for when you need some TLC
Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.
Discover these little-known hair routines from around the world
Uncover global little-known hair care secrets you should try for glossy, healthy-looking hair.
Easy ways to bring the outside in this summer
Surround yourself with nature by bringing the outdoors in this summer with these practical tips
Karma: what it is, what it’s not, and how to live by it
Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.
Feel good food: Try this spicy tempeh burger
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Discover the 10 kindness traditions to know from around the world
Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.
The science of kindness and why we can all benefit
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to be beneficial to ourselves, others and the world.
The incredible history of cacao ceremonies and what it’s really like to try one
Cacao, a ‘food from the gods’ that could bring you both health and mood benefits. Let’s look at what science and experience say about cacao ceremonies.
How to cultivate the art of being alone, but not lonely
From setting intentions to treating your mind, body and soul, try these expert tips to stop feeling lonely and embrace the benefits of being happy alone
Want to live healthier for longer? Factor these longevity tips into your life
From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life.
All the sustainable ways Rituals saves energy (and how you can help)
Dive into the Clean, Conscious & Caring world of Rituals and get tips from sustainable storyteller Jemma Finch, to guide you towards a greener future.
9 tiny, easy energy-boosting habits to incorporate into your day
Whether it’s mental energy or physical energy, sometimes we could all do with a boost to replenish and renew ourselves. Here’s 9 easy ways you can do it.
Get inspired by the beauty of haiku: Japanese poetry
Discover the incredible history of haiku poetry and how these poems can inspire you every day.
How to give your home an energy detox
Whether you have recently moved in or your house just doesn’t feel like home, try cleansing and rejuvenating the energy. Giselle La Pompe-Moore, spiritual guide, meditation teacher and founder of Project Ajna, shows you how.
Lighten up with this citrusy Japanese salmon and noodle bowl
The perfect lunchtime or light supper solution, this Japanese noodle and salmon bowl is super fresh and tasty. We like to serve it cold, perfect for a sunny spring day.
From better sleep to increased productivity, this is how to recharge your life
A simple guide to becoming more energised every, single, day.
The beautifully simple Japanese tradition of Hanami, also known as “flower viewing”
Life is beautiful yet fleeting—this is the sentiment behind the Japanese celebration of Hanami. When admiring the Sakura, we are reminded that each moment is a gift and should be celebrated as such.
An expert guide to becoming a compelling storyteller
Whether chatting with friends or colleagues, the power of effective storytelling can surprise and delight. Discover how.
Jiriki: The Japanese movement therapy you can DIY for increased flexibility, better health and more
A dive into Jiriki Seitai: a form of Japanese self-healing bodywork for a flexible body, an increased immune system, and an improved natural healing capacity.
Rituals & sustainability: an interview with Niki Schilling
In this interview, Director Innovations & Sustainability Niki Schilling explains how a why Rituals commits to making a positive impact on the planet.
Harness the joy of spring with this blossom-inspired meditation
The fleeting Japanese hanami season, when the beautiful cherry blossom blooms, reminds us that nothing lasts forever and to appreciate every passing moment.
The secret energy-boosting power of spring and how to harness it
Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.
Let the sunshine in: 7 foods with energising and immune-boosting vitamin D
It can put a spring in your step and a smile on your face which is why we need more, more, more of it. Here’s where you can find your fix…
Try this Japanese soul food: Okonomiyaki pancakes
Meaning “how you like it cooked” these delicious pancakes will feed the whole family.
Chromatherapy: The power of colour on your well-being
Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Discover how to colour your world.
Incense meditation is good for mind and soul, according to science
Let’s dive into the scientific facts and well-being benefits associated with incense meditation.
The incredible art of doing absolutely nothing
Discover the wonderful benefits of switching off from work and the world around you. Here’ how to do it.
Easter brunch: Roasted asparagus with easy vegan wasabi-hollandaise
This wonderful, seasonal, dish is the prefect add-on to your Easter brunch table. The colours of green, yellow and white really pop in this recipe and you can make it totally vegan if you leave out the poached eggs.
The Happiness Masterclass designed to transform your life in 14 days
In Conversation: Rituals Creative Director Dagmar Brusse and Happiness Ambassador Mo Gawdat talk about the challenge to make you happy.
5 ways to boost your mood on down days, according to an energy healer
Energy Healer Millana Snow shares 5 practical tips about how to be mindful with your energy & attention.
A Birthday Treat: Banana Bread with Cheesecake Topping
Treat your dad to this super tasty banana bread combo with cheesecake topping and homemade salted caramel sauce. An irresistibly good combo!
Learn How to Do Sun Salutations, Step by Step
For anybody wanting some guidance on sun salutations, this video is for you.Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.
Here’s how you make best friends for life
Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better.
Ikebana: The Japanese tradition of flower arranging that’s perfect for Mother’s Day
Descending from the Buddhist ritual of flower offerings, forget ready-made bouquets this year and embrace Ikebana
Energising Overnight Oats That Will Set You Up for the Day
With no prep required come morning, these overnight oats are a simple, tasty breakfast that will give you a welcome energy boost.
The power of mother figures and the unexpected places we find them
School, yoga class, university, we bet some of the best female bonds you have blossomed without you even realising.
All the different types of energy and how to harness them for your brightest day
If you don’t know the difference between your prana and your chi or how to use your soul energy to regulate your emotions, you’re about to find out.
George Clooney: Making change happen
The leading man of this era whose portfolio of charity work almost outpaces his decades-long career in Hollywood, George Clooney is an inspiration to us all.
Try yoga nidra meditation for your best night's sleep
Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided meditation in to your bedtime routine.
An interview with the incredible chef behind our soulful dishes: Rouhi’s Renaud Goigoux
Renaud Goigoux is the creative mastermind behind the beautiful dishes at restaurant Rouhi at The House of Rituals. Discover what inspires the Head Chef of this Eastern-influenced restaurant.
Scent your mood: Loungewear fragrances to wear at home
Discover the beauty of loungewear fragrances and uplift your mood with scent.
The power of love and how it helps you to live a happier life
We place so much importance on finding someone to love, but do you love yourself? Here we reveal 3 ways to boost your self-esteem.
How to live a happy life and pay your happiness forward
Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.
There’s a formula for happiness and knowing it will change your life
Happiness might seem random, but according to happiness expert Mo Gawdat it’s so predictable that he created a simple formula for it.
Happiness, joy, and fun —why knowing the difference is key
Happiness, fun, and joy are not born equal, in fact one can be detrimental to our mindset if not experienced with care. Happiness expert Mo Gawdat reveals all.
How to silence your inner critic, think more positively and believe it
Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.
Why happiness is an essential piece of the well-being puzzle
Happiness is an essential part of well-being. Rather than strive to be happy ‘one day’, here are 6 reasons to be happy today.
5 Tips to help you discover your passions
Not sure what you’re passionate about? Here are 5 ways to find and live your passions.
The #1 secret to a successful life
Do you dream of being successful? In this article, we drill down into what true success looks like and how to achieve it.
Sleep easy: 5 steps to building the perfect bedtime routine
Want to fall asleep faster and dose deeper each night? Good quality sleep is within reach with this simple guide.
Positive thinking: How to do it, and how to let it fuel your life
If you find it hard to think positive, try these 4 simple exercises to help you let the good vibes in!
Face your fears and unleash your true potential in 6 easy steps
By standing up to what scares us, we unlock our true potential. Read on to learn how to face your fears...
Rituals and Tiny Miracles: Small acts for big change
We believe small acts of love lead to tiny miracles. That’s why Rituals is a proud supporter of the Tiny Miracles foundation, an organisation dedicated to improving the lives of poor communities in Mumbai. Read on to discover how this amazing foundation gives people—especially children--a new start.
How to give and receive loving compliments
Emotionally nourishing, a few kind words can start a chain reaction of positivity. Here’s how to spread the love…and accept it too.
A deep work playlist for those times when you really need to concentrate
Music has the power to alter your mental state and this Rituals playlist is packed with tunes to get you in the mood to work.
5 ways to protect your spine while you’re working from home
Feeling a twinge or two from all the time you’re spending at your desk? These five tips will help protect your spine and keep you on top form.
The Importance of Life-Work Balance (and How to Get It)
Everyone talks about work-life balance, but shouldn’t life come first? We reveal 5 tips to help you balance your home and career.
15 ways to keep up your well-being while working from home
From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.
Qigong: The ancient exercise that is trending and why you should try it
From immune support and stress relief to a stronger body, Qigong is a gentle workout that's surprisingly effective.
The 8 different types of love and how to tap into each for happiness
“What is love?” Haddaway sang in 1993. Well, according to the Ancient Greeks love is more than just romance. Here’s a look at 8 different types.
Heart-warming Filipino spring rolls, perfect to share this Valentine’s Day
The perfect meal for enjoying with a loved one, try this traditional lumpiang hubad-inspired recipe.
Balance the cold with heart and soul-warming recipes this winter
Dish out the heat with heart-warming recipes that are perfect to help fight off the winter chill.
Discover the mystery of crystals and what they can do for your mood
Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.
Try this 15-minute skin-beautifying Japanese salad with kale and wakame
With complexion-nourishing nutrients, this quick and tasty salad is ideal for a healthy lunch or delicious side.
An expert guide to discovering and loving your authentic self
Want to discover who you truly are and love that person? The Comparison Coach Lucy Sheridan reveals how...
How to create the perfect skincare routine for you
From the truth about skin types to layering your products like a pro, identifying the routine your complexion craves has never been simpler.
Positive thinking made easy in 5 simple steps
Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.
Super Bowl with Quinoa, Zucchini, Avocado and Nuts & Seeds
Skincare ambassador Abigail and food expert Mirjam collaborated on this exclusive recipe that feature skin-nurturing ingredients. This super bowl is a treat for your taste buds and your complexion.
Fascial stretch therapy for brighter skin and a stronger body
Treat your connective tissue nicely and it will reward you with flexibility, higher energy levels and a glowier complexion.
Power walking: 6 incredible benefits for body, mind and soul
The incredible health benefits of power walking include lowering your blood pressure, getting fit, improving your heart health and boosting your mental well-being.
Lunar Living and how the moon affects your sleep routine
The moon affects all living things, but humans are the only beings who can experience this in full. Discover how to best optimise your nights based on the moon.
Try this healthy & mouth-watering 30-minute dinner tonight
You don’t have to deprive your taste buds while eating healthy. The proof? This mouth-watering baked cauliflower rice with tempeh. It’s nutrient-rich, low in calories and high in flavour. Eating healthy never tasted so good.
Artist Satsuki Shibuya talks authenticity, spirituality, and the life-changing books to read
After a mysterious illness, painter and poet, Satsuki, set out on a journey of re-discovery and the results were life-changing.
Blue mind: The 5 remarkable ways you can use water to feel calm
Forget Blue Monday and focus your energy and intention on the concept of Blue Mind and how you can use water to de-stress and boost positivity.
Basic pilates exercises for a strong body & mind
Pilates is a total body & soul workout—it strengthens your muscles as well as your mind. If you want to get to know the basics, this video is for you.
9 smart ways to prevent and treat dry skin this winter
From lifestyle tricks to skincare swaps, we reveal how to get smooth, glowing, happy and hydrated skin top to toe.
What saying ‘om’ in yoga really does for your body and your mind
It might feel awkward but chanting om at the end of a yoga class could be the secret to finding your inner calm. Here’s how…
Changing your brain: Breaking patterns, bad habits and vicious cycles
Be kind, start small and go slow are just some of the ways you can create healthy, long-term and achievable habits that stick.
The beauty detox: Intermittent fasting for your skin
“Skin fasting” – the act of avoiding (all) skincare products to "detox" your complexion – is a hot topic these days. But does it work?
How to use reflection to uncover your authentic self
Reflection is a powerful tool. If you suspect you’re not being true to who you really are, try these 5 reflection exercises to help you find the real you.
No New Year’s resolutions: Try setting intentions this year
For real and long-lasting change in your life, this simple alternative mindset can help you set achievable and productive intentions for the New Year.
6 easy ways to reboot your health before New Year’s Eve
We’ve spent the past month eating and lazing about, and we’re starting to feel it weighing us down. Here are six quick ways to boost your body – and spirits – before this year closes.
Our Christmas Classics Spotify playlist will get you into the holiday spirit in seconds
If you need a helping hand getting into the festive spirit, let us guide you to our expertly curated Christmas Classics Spotify playlist with over 60 incredible tunes.
Snow artist Simon Beck on what it’s like to carve out your own path
We chat to the Brit-born artist who walks for up to 12 hours a day to create beautiful, but ephemeral, pieces in the snow.
The cherry on top of your Christmas menu: Indulgent Sticky Toffee Cake
Wow your friends and family when you serve up this delicious sticky toffee cake at the Christmas table! They’ll be talking about this indulgent dessert long into the new year.
How stargazing is good for your health and well-being
Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.
Your healthy, festive four course dinner for the 2020 holidays
It's Christmas dinner with an Asian twist. Feast your eyes on this wonderful, healthy and delicious menu. From a 10-vegetable soup to green side dishes and steamed white fish with ginger.
After-work yoga flow to undo the damage of your desk job
Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.
A guided evening meditation to prepare for restful sleep
Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.
These wellness podcasts will change your life
Podcasts are completely in right now, and we understand why. Listening to them is easy, it barely costs any (extra) time), and they’re available everywhere. Perhaps even more importantly, they’re jam-packed with tips and tricks to make the most out of life. That’s why we’re happy to share this special selection of podcasts with you.
9 easy self-care tips for the winter season
Seasons change, and so should your self-care routines. Here are 9 easy everyday tips for health and well-being during the cold winter months.
Tips for crafting an at-home meditation sanctuary
Want to create a private meditation retreat in your own house? These tips will help you turn any space into the perfect at-home meditation space.
Avoid holiday stress with these 7 simple effective tips
Swerve stress and embrace love with our guide to traversing the holidays with ease.
Discover the age-old tradition of lighting candles and why it’s still relevant today
Lighting candles during the hectic festive countdown is a simple, soulful way to take a moment to pause and reflect. Here’s why it’s a tradition worth holding onto.
10 make-up bestsellers for the perfect festive look
Looking for the perfect holiday beauty look? Discover the 10 must-haves that should be in every girl’s make-up bag.
5 books to help you escape the real world
These page-turners will transport you to far-flung lands and leave you feeling rejuvenated with each passing chapter.
Autumn warming drinks: Ayurvedic moon milk and cardamom choco-coco
Curl up with a good book in one hand and a seasonal heartwarming drink like Moon milk in the other. It’s time to be cosy and comfortable.
Spark your creativity with this inspiring guided meditation
Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.
Nourish life and discover the art of yang sheng to cultivate your well-being
The Art of Yang Sheng, an ancient Chinese practice, advocates that it’s better to prevent than to cure. Here’s a few ways you can practice the art of self-healing.
Why scent does wonders for your well-being
Better concentration, a good night’s sleep, less stress and beautiful dreams: discover how scents can positively influence body and soul.
9 foods that will boost your immune system this winter
Keep well this season by supercharging your meals with these immune-boosting foods.
The incredible benefits of candle meditation, and how to do it
Candle meditation is a peaceful and surprisingly easy way to connect your body, mind and soul, and to feel calm and happy this festive season.
Feel-good ramen soup with bok choy, bimi and shiitake mushrooms
Prepared with pan-fried tofu, stir-fried bok choy and a spicy hoisin sauce, this is one bowl of deliciousness that will warm your body and soul from tip to toe.
Passionate creativity: how to express yourself through art
Expressing yourself through art can be very rewarding, and American artists Jason Seife and Zaria Forman have elevated it to a way of life. Discover the beautiful meaning behind their work.
Why self-massage belongs in your daily self-care routine
In Ayurveda, the practice of “abhyanga”, has the life-changing power to alter the way you think about and treat your body for the better. Here’s how...
Light therapy: home cures for darker days and the science behind it
Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.
A guide to cultivating compassion in your life
We reveal the wonderful benefits of being compassionate towards others and yourself.
Veggie Singapore-style noodles with bimi and crispy carrot
Nothings beats a soul-warming, hearty bowl of vegetable Singapore-style noodles on these cold and dark October evenings.
Feast your eyes on all that autumn has to offer
Want to experience autumn in all its glory? Discover the most spectacular destinations around the world to visit in autumn.
Why you should start a dry brushing routine this autumn
Dry body brushing can help you look and feel better every single day, here we reveal how to get the most out of this routine.
Vegetarian black bean burgers with piri piri sauce
Calling all spice lovers! On tonight’s menu is a delicious black bean veggie burger with a cheeky piri piri sauce.
Tsundoku: The Japanese art of collecting books
In today’s sustainably-conscious world, we share 8 ways to reconcile a love of hoarding books with a more mindful approach to collecting.
Rituals L’Eclat perfumer Fabrice Pellegrin on making fragrance and the joy of wearing it
Discover Rituals’ innovative new unisex eau de parfum, L’Eclat, through the mind of the man who made it.
A holistic approach to flourishing this autumn
Want to feel your best this autumn? From tackling anxiety with binaural beats to taking inspiration from lunar living, this is how to boost your mood this fall.
Tsukimi: The Japanese autumnal tradition of moon viewing
Centuries old, the celebration of Tsukimi will inspire you to take a moment’s pause and count your blessings.
Ultimate refreshing Asian gazpacho with cucumber salsa
Turn down the heat for summer with food expert Mirjam Leslie-Pringle’s take on the traditional Spanish gazpacho!
Intuitive styling is the secret to easy, beautiful looks: Discover the best routine for your hair type
Beautiful hair doesn’t have to take ages to style. Intuitive styling, where you work with your hair’s natural texture, is the latest trend to embrace.
3 guided meditations for body, mind and help you live in the moment
Immerse yourself in the art of meditation by trying out one of these guided practices for body, mind and being in the present moment.
Veggie Peking Duck with crispy oyster mushroom
This veggie take on crispy Peking duck pancakes is so convincing that you might even prefer it to the traditional version.
5 Midday routines to help you reset and boost your productivity
Discover 5 easy habits to help you recharge, re-energise and boost your productivity when the midday blues come a-calling.
A slow escape in Amsterdam: How to explore the city like a local
An itinerary filled with mindful moments and nature, how to take in Amsterdam and come home rested.
How home scents positively affect body and soul
You want your home to be both comforting and inviting. You can do this by making your interior pleasing to the eye, but what about to the nose? Fragrance has a tremendous impact on how you feel, and you want your house to feel like home. Read on to learn how home scents can positively affect your mood.
Here’s all you need to know about face masks in skincare
It’s home spa time! Welcome to your 101 on the wondrous world of face masks and let’s dive into the basics and how to’s of face masks.
The ultimate happy hits in one Happiness Playlist
The happiest hits to boost your mood and fill you with joy. Hit play and get ready to smile and dance.
Healthy sunrise smoothie with orange blossom water
Greet the sun in summer with a fruit-laden, healthy and delicious sunrise smoothie with orange blossom water.
Boost your happiness every morning with this Hatha yoga routine
Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.
Positive psychology: The secret power of optimism
Learn how cultivating a glass-half-full attitude can help you in life, love, and so much more.
Be positive and think happy thoughts with meditation
Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.
Matcha sushi salad: A healthy delight for summer evenings
This homemade sushi salad with matcha dressing is healthy, delicious – and perfect for warm summer evenings. Loaded with antioxidants, it’s an absolute delight for your body and soul.
We answer your 15 most asked skincare questions
You asked– we answered! From how to shrink pores to which face mask you should use, these are the skin tips and advice worth reading.
6 Cool drinks for hot days
As temperatures rise, our bodies crave light and healthy drinks. Here are some delicious options to serve when you need a cool treat.
Natural skincare: Why you should go au naturel with your products
Natural skincare has been prevalent for a while now. Thankfully, being a mindful beauty consumer is easier than you think. Here’s how you can add nature to your daily routine.
Your next great escape is just an inhale away
Soothe your wanderlust by letting your nose take you on a sensory journey around the world this summer.
5 Books that take you on a journey
Your summer travel plans may have been cut short, but never fear. Here’s our round-up of 5 books that will take you far, far away – from the comfort of your couch.
Celebrate every moment of summer by living soulfully
The perfect summer isn’t about floating on an inflatable unicorn in a 5-star resort’s infinity pool. It’s much simpler than that, and it’s all in your hands. Here’s how to experience your best summer yet.
3 Rituals recipes for homemade iced tea
Refreshing, cooling and thirst-quenching, iced tea is the perfect summer drink. You’ll never run out of inspiration with these three easy-to-make recipes.
How to slow down without feeling sluggish: 6 tips
Want to revel in the warm, slow days of summer without feeling sluggish? These tips for finding your summer balance will both relax & recharge you.
Why Go for Natural Skincare? Expert Abigail James Explains
Expert Abigail James explains why you should switch to natural skincare. She also shares some of her favourite natural skincare ingredients.
Your summer-proof body is just a few yoga poses away
Who says you have to hit the gym to get in shape for summer? Instead of spending hours doing crunches, try our this targeted core yoga workout. Watch and learn as our expert Laura guides you to a fitter body and a deeper connection between mind, body and soul.
Sleep better this summer: 5 ways to fall asleep when it’s hot out
Don’t you just love long, warm summer days? However, the heat can sometimes make it challenging to fall asleep. With these tips, you’ll wake up well-rested every morning.
Tap in to the spiritual energy of full and new moons
The moon’s rhythms hold untold powers, influencing the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how you can harness their energy.
How to keep your skin calm and glowing while it’s warm out
Want to avoid skin flare-ups this summer? Two skin experts reveal their summer tips for clear, calm and glowing skin.
The Art of Attention: Why we should slow down in our busy world
In today’s busy world, business psychologist and author Tony Crabbe says only one thing truly matters: the art of paying attention. Read our interview with him to learn more.
Once upon a dream
What’s in a dream? Your nightly reveries hold more meaning than you think. Read on for the history of dreams – plus, some common interpretations.
Boost your energy naturally with pranic breathing meditation
Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.
Sense of Wonder: The Earth from above
Stunning aerial photography of landscapes seen from above creates a fresh, unexpected perspective of the world and our place in it.
Unplug and unwind with podcasts and audiobooks
Give your eyes a rest as you bask in the heat of the sun or curl up on the couch under a blanket, and let these narrators and podcasts take you on a trip.
Full upper body Pilates workout for toned arms & abs
Strengthen your arms, abs and back in just 25 minutes with this full upper body Pilates video class, taught by our expert Laura van Ree. Enjoy the burn!
Podcast: Reflections and new beginnings in China
China is on the path to recovery after being shut down by COVID-19. Tune in for a very special episode of the Rituals podcast as we interview three residents about their experiences and their hopes for a new beginning.
Let the sunshine in: 5 boosters for body, mind & soul
Channel a sunny state of mind with these simple tips to bring uplifting energy into your life.
Top tips for strong lungs
Your lungs do a lot to keep you healthy and on the move. Return the favour with these 7 ways to keep them on top form.
The art of finding happiness in the smallest of things
Life isn’t made up of big moments, it’s made up of many small moments. Now let’s make them count.
Banana chocolate smoothie bowl with peanut butter
Treat your taste buds and your body when you start your day with this delicious banana chocolate smoothie with peanut butter.
This morning meditation will boost your energy in 5 minutes
Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.
Ayurvedic vegetable salad & eggplant curry
Hungry for more balance in your life? These vegetarian recipes for Indian vegetable salad and aubergine curry are inspired by Ayurveda and packed with flavour.
This guided meditation to relieve body tension will amaze you
A guided meditation that removes muscle tension in just 10 minutes? Yes, please! Expert Deborah leads you in a mental massage the recharges your body.
Lessons in mindfulness from the Tao of Pooh
The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?
The Art of Sleep: A podcast series on sleep and how to improve yours
Our nightly 8 hours are essential, yet for many they remain a mystery. Tune into our podcast as we talk to sleep experts and learn why sleep is so important.
What sleep does for your body
You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.
Create a balanced home and life with Feng Shui
Discover why your house is a reflection of yourself and how you can improve your life by making small changes to your living space. Familiarize yourself with feng shui.
Spring Skin: 5 ways to update your routine
Give your complexion a boost with these 5 easy tips for a refreshed skincare routine.
A Delicious Umami Poke Bowl with Fresh, Raw Salmon
Looking for a recipe that’s fresh and healthy – with an unusual twist? Dive in to the wonderful world of umami with this delicious fresh salmon poke bowl.
The marathon monks of Mount Hiei: Lessons in soulfulness
Lessons from the extraordinary monks who run 38400 kilometres in a quest for living enlightenment.
Luxury handwashing: Turn the routine into a moment for you
Washing our hands is more important than ever, to ward off viruses and bacteria that we might encounter during our day. Here are our easy tips to turn it into a soothing experience.
Clear and help heal your heart with this yoga practice
You’ve heard about clearing your mind, but what about your heart? Expert Deborah demonstrates a yoga practice to help you slow down during difficult times and deal with your emotions in a healthy way.
5 basic exercises you can do at home
You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.
5 Reasons why you should drop everything and do nothing
Science says you’re not being lazy when you’re taking some downtime; allowing your brain to wander can actually enhance your creativity. Read on to find out why we should all schedule in – nothing at all.
Make Your Day with this Uplifting Morning Yoga Flow
Bring positive energy to your day with this short morning yoga flow. The poses are quick, easy and super effective. Rise & shine!
6 ways to well-being according to Deepak Chopra
The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.
What Sleep Does for Your Health & Happiness
Did you know that sleeping doesn’t just improve your looks? It works wonders for your health and happiness too. Here’s how.
At home with wabi-sabi
Author Julie Pointer Adams tells us about the perfectly imperfect appeal of decorating with wabi-sabi – and how to bring it into your own home.
Get a dose of instant chill with our Relax playlist
From relaxing tunes to chillout classics, this playlist is the perfect background to an afternoon of lounging.
Ask the Expert: Dr. Rebecca Robbins on Sleep
From the best way to set up your bedtime to its effects on your health, Dr. Rebecca Robbins is the expert in all things sleep.
Heal yourself at home with massage
There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.
Set intentions with meditation and writing
With the new year approaching, a lot of us are focused on making resolutions. But what works much better is setting intentions to change your behavior. Meditation expert Erica leads you through a journaling exercise paired with meditation that will inspire you to be your best self in 2018.
Mindfulness for teens: a guided meditation to get started
You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.
Listen to Rituals' most laidback playlist yet
By now, you’re probably a fan of our Spotify playlists—what better way to add some more soul to your daily life? But this new one takes slowing down to a whole new level. Filled with chilled out tracks by popular artists like Air, Four Tet and Floating Points, our Super Slow playlist is the ultimate soundtrack to your lazy evenings and weekends.
The power of plants to detoxify your home
Adding a little nature to your home interior serves a bigger purpose than just decorating it. Houseplants have the ability to improve our well-being in many ways. Get in the know about the power of houseplants.
Unwind at home with this soul-soothing playlist
Your home is your haven, a place to unwind & relax. Make the most of your at-home time with the soul-soothing music on this Spotify playlist.
Recharge and renew: the 5 pillars of energy
In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.
Stretch the day’s tension away with this yin yoga sequence
Relax your body & mind with this yin yoga sequence. The slow, restorative poses give you a full body stretch.
Start your day right with this energising morning yoga sequence
Transitioning from a night of sleep to an active morning can be a challenge. But in this video, Deborah demonstrates the perfect yoga sequence to awaken your body and mind and start your day off right.
Sculpt your lower body with this Pilates workout
Tone up your legs and butt with this lower body Pilates sequence. Taught by expert Laura van Ree, this video class will give you a super strong workout!
This yoga routine can clear your mind in less than 30 minutes
Feeling a bit stuck in your thoughts? If you find yourself looking for more clarity, your search is over. In this video, yoga expert Deborah shows you how attention to breath and movement can clear your mind.
The scent of serenity: Improve your meditation with aromatherapy
Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.
How Sachiko Abe turns paper-cutting into meditative art
Japanese artist Sachiko Abe has a creative way to relax. To calm her mind, she cuts strips of paper for hours on end.
Simplify your life with these basic routines
Whenever things get a bit busy or overwhelming, routines add stability and much-needed balance to our lives. They comfort us, give us more energy, and improve our overall well-being. Explore some simple routines you can do at home to unwind and help you become your best self.
Matcha granola bars recipe for a dose of healthy sweetness
In the mood for a sweet and energising treat? Satisfy your snack cravings with this easy and healthy recipe for homemade matcha granola bars.
Discover these recipes inspired by India
Did you know that you can create more balance in your life by taking care of your body from the inside? These five Ayurvedic recipes will not only treat your taste buds, they’ll also awaken inner harmony. For a stronger mind-body connection, get cooking.
Kale salad with avocado, grapefruit & umami dressing
Do your body a favour by tossing together this delicious and incredibly healthy kale salad with avocado, grapefruit, red beets & umami dressing.
Breakfast recipe: overnight oats with cardamom, mango & pistachio
A nourishing breakfast that doesn’t require early-morning cooking? Try this easy recipe for overnight oats with cardamom, fresh fruits and pistachio.
Recipes for better sleep
We’ve rounded up the most calmingingredients around to create this menu that will keep you relaxed by day and promote sleep at night.
5 Tips for a Great Night of Sleep
Did you know that the perfect night of sleep starts when you wake up in the morning? Get our sleep expert’s top tips on building an evening of sweet dreams.
Women’s Day: 3 Sensational women revolutionising wellness
Whether in the workplace, on the move or right at home, wellness is everywhere. Read on to meet three powerful women who are working to make the world of wellness even better.
Drift off to our sleep playlist
Our sleep playlist is designed to soothe away the day and lull you into hours of sweet dreams.
Common sleep issues and how to fix them
We’ve all had those nights of endless tossing and turning. Our sleep expert, Dr. Rebecca Robbins gives us her top tips to solve our insomnia.
Start early, do it often: Talking meditation with 15-year old Stella Blu McFall
The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.
The best anti-ageing facial yoga exercises you can do at home
Discover a natural way to effectively boost and enhance your complexion without spending a fortune. Watch our how-to video on facial yoga to get the glow.
Declutter to destress: 6 tips for a serene home
Wondering how to make your home a stress-free haven where you can truly relax? These six easy decluttering tips will bring calm to your house and your mind.
Acai smoothie bowl: A 2-in-1 treat for the skin and palate
Looking for a healthy smoothie bowl to power up your day? This energising acai & banana recipe is sweet and fresh—and also packed with skin-loving ingredients.
6 books to get you into a romantic state of mind
Get into a Valentine’s Day state of mind with our line-up of books that celebrate love in every form.
Hanakotoba: The Secret Japanese Language of Flowers
Let your bouquet speak for you with the subtle art of hanakotoba, the ancient Japanese art of communicating through flowers.
Short beauty routines for the shortest month of the year
If you want to free up some time, why not try these short beauty routine ideas that will give you a glowing complexion and shiny hair quick.
For men only; how to keep your skin happy in the winter
While we know most guys out there like to keep it simple, winter skincare requires a bit more effort. So, here’s an A-Z guide to keeping your skin happy while it’s cold outside.
Workplace Wellness: How to stay healthy during your 9-5
You spent at least a third of your day at the office – how’s it impacting your health? Wellness at work is holistic – starting from your posture and going all the way to light, air quality and other concerns also factor in. Keep reading to get the lowdown.
How to Raise Your Energy Level During January’s Dark Days
January is the most energy-sapping month, 5 experts reveal the lesser-known, but incredibly effective, energy-boosting tips to try.
6 tips for winter skincare: protect your skin against the cold
You've probably already perfected your daily skincare routine, but in winter, your skin can use a little extra love. With these tips, you’ll come through the season with beautiful skin.
Beat the Blue Monday blues with 8 healthy winter routines
As the cold, gloomy reality of winter looms, the Blue Monday blues can easily creep in. These 8 healthy routines are the perfect remedy.
Mindful manicure: 4 easy steps towards softer hands
Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.
Full moon yoga flow to renew your balance on restless nights
A full moon can often bring you restless days and sleepless nights. These relaxing yoga poses will help you slow down, find balance and align your energies.
6 Homemade remedies for soft and supple lips this winter
Tired of suffering from a dry, chapped pout? For some natural TLC, treat your lips with these simple tips & home remedies in winter.
Indulgent routines for the New Year
You’ve set your New Year’s resolutions – now it’s time to treat yourself. Get ready for an indulgent 2020 with these seven self-care tips for body, mind and soul.
CEO Raymond Cloosterman on happiness & how to find it
In this column, Rituals’ CEO Raymond Cloosterman shares his view on happiness, why it’s most gratifying when it’s shared & how to find it in everyday life.
Make your own spiced eggnog with a mango twist
Here’s a step-by-step recipe to give your homemade eggnog a festive (and fruity) twist this winter holiday season.
Bánh xèo: Vietnamese pancakes that your guests will love
Throwing a holiday dinner party? Impress your guests with this festive recipe for bánh xèo, or Vietnamese sizzling pancakes.
8 Tips for healthy-looking, glowing skin during winter
Party season wreaking havoc with your complexion? Try these radiance-boosting skincare and makeup tricks to keep your skin looking healthy during winter.
Golden chickpea soup with turmeric, coconut & jalapeño
Add sparkle to your holiday dinner table with this golden chickpea soup recipe with coconut milk, jalapeño peppers and turmeric.
Long day? Unwind with this slow evening yoga routine
End your day with this slow evening yoga routine to unwind, relax and sleep better. Start the video and expert Deborah will guide you through the poses.
7 Party makeup tricks everyone can master
Want to master the perfect party makeup every time? Here are 7 tips & tricks to try.
A guided body scan meditation for relaxation & stress relief
If you’re new to meditation or if you’re looking to relieve stress and tension from your body, try this guided body scan meditation by our expert Deborah.
Holi routines for awesome teens
Between school, friends and so much more, life’s busy for today’s teenagers. Here are simple ways they can bring the Holi joy to their jam-packed schedules.
How to find your signature fragrance
Looking for a new fragrance? Discover how to find a scent that suits you best, where you should spray it, and other tips to make it last all day.
Two iconic Dutch brands join forces
We fired 3 questions at CEO Raymond Cloosterman about the special partnership between Rituals and the Rijksmuseum, two iconic brands from Amsterdam.
Senbazuru: How 1000 origami cranes can let happiness unfold
Discover how the ancient Japanese legend of 1000 paper cranes, or Senbazuru, continues to inspire peace & happiness today.
Cuddle up on the couch with these top 5 books for fall
Thanks to the colder weather, your comfy couch is looking more and more tempting. Cuddle up (guilt-free!) with one of these books and you’re sure to get through the fall.
Guided gratitude meditation for a happier & healthier life
An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.
In Vietnam, incense is about more than just a pleasant scent
Do you love the scent of burning incense sticks? There’s a tradition-rich “incense village” in Vietnam that you should know about.
Niksen: The wonderful art of doing nothing
Always filling your time? Try “niksen”, the Dutch art of doing nothing. It could open your mind and boost your happiness.
4 inspiring women with epic interiors on how to make your house a home
Want to make your house feel homely? We called on 4 inspiring women with incredible homes to share their tips for organising and styling yours.
This is how to weatherproof your hair now it's nearly winter
If the cold weather is wreaking havoc on your locks, look no further than these 6 hairstylist-approved tips for good hair days whatever the forecast.
Balance your hormones naturally with this Vinyasa yoga flow
Hormones out of whack? All you need is this vinyasa yoga flow with lots of twists, inversions and other poses to restore hormonal balance. Watch the video!
Walking meditation: step your way to health & happiness
A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
Arie Boomsma: ‘Daily routines bring calm to my life’
Television producer and fitness guru Arie Boomsma has many daily habits. Read all about his everyday routines for health & happiness in this interview.
How to ease back into your daily routine post-vacation
Sad summer’s over? 6 post-vacation tips for a smooth return to your daily routine after a long break.
Orange blossom pancakes with pistachio
These crispy pancakes with an Eastern twist truly are culinary masterpieces! Here’s how you whip up these easy yet deliciously refined breakfast pancakes.
Why community parks benefit everyone's well-being
Public parks are a source of well-being. Here’s why they make us happier & healthier, and where you can find the world’s most beautiful community parks.