This 5 Minute Meditation Works Miracles on Your Mind

Do you have trouble slowing down? Then this meditation was designed for you. Especially for those who are new to meditation, it’s wise to start small. Let expert Deborah take you through this guided meditation designed to calm your mind, and you’ll learn that you can reap all the benefits—including stress management, pain relief and much more—by setting aside a mere 5 minutes of your day.

 

That’s a daily ritual we all have time for, right?

 

 

 

 

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.