In the dog days of winter, it’s easy to lose your focus and feel listless. Some fight this by doing some winter sports, but if a weekend away isn’t in the cards for you, don’t worry! Daily meditation can actually be better for you than a vacation. Unlike a vacation, meditation requires little preparation and is proven to boost your immune system.
So, pull out your trusted meditation cushion and dive into this breathing meditation, which harnesses the power of your breath to improve concentration.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.