The festive season is here and, let’s face it, for many of us that means out workouts go out the window. But with this 10-minute Pilates workout, it is absolutely possible to fit in a session. So, join us and enter the New Year feeling great.
A short heart-pumping workout is better than trying to fit in your usual longer workout and failing. Get up, stretch, and join me for 10 minutes of lunges, press-ups, bridge poses and some core work. This short, intense session will boost your cardio and increase your muscle activity.