Your Moment Of Awareness… Smile Like You Mean It

Dr Tasha Eurich challenges you to smile at two people today. Why? To boost your connectivity with those around you and to spread a little joy. According to science, when we smile our brains release happy hormones like dopamine, serotonin and endorphins that leave you feeling less anxious and with a happy spring in your step. And, just like a yawn, smiling is contagious so you can also boost someone else’s mood by sending a smile their way. 

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