Give yourself an extra dose of love with this short yet effective 20-minute session. Combining movement with breathwork, it will ease any tensions in the body and mind.
Sometimes both your body and mind deserve some extra love, especially when you feel anxious. Breathe better and move deeper into relaxation with this short 20-minute yoga stretch, it combines movement with breathwork to ease any tensions of the body and the mind.
Whilst holding in the pose for each exercise, you can enhance your breathing to unwind and release negative thoughts. If you’re craving some natural dopamine after a busy day, this 20-minute yoga session is everything you need (and more!).
This soothing remedy gives your mind, body and soul peace and calm, encouraging you to enjoy a mindful moment just for you.